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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>Top UFC Trainer Endorses Phil Ross&#8217; Kettlebell Training Videos</title>
		<link>http://philross.com/new/featured-phil-ross/top-ufc-trainer-endorses-phil-ross-kettlebell-training-videos</link>
		<comments>http://philross.com/new/featured-phil-ross/top-ufc-trainer-endorses-phil-ross-kettlebell-training-videos#comments</comments>
		<pubDate>Fri, 16 Mar 2012 17:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Press]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[“I just got into Kettlebell training &#38; Phil Ross made it simple with his detailed explanation and breakdown of all of the techniques &#38; movements. This is a must have system for an amazingly low price!” Mike Constantino Owner/Head Trainer AMA Fight Club Phil Ross&#8217; Online S.W.A.T. Kettlebell Training Course www.kettlebellking.com]]></description>
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		<title>X-cel Fitness Professionals Personal Trainers</title>
		<link>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers</link>
		<comments>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[children's fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Functional Movement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[swedish massage]]></category>
		<category><![CDATA[therapeutic massage]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultimate fitness]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1177</guid>
		<description><![CDATA[Master Trainer Phil Ross: RKC Team Leader, CK-FMS Certified, Martial Arts Master, AFPA Certified Personal Trainer. Phil Ross brings over 35 years of experience in the fitness world to his clients. A Certified Movement Specialist enables Phil to decifer a client&#8217;s assymetries and provide corrective movement strategies. He has a great deal of experience with Athletes of many [...]]]></description>
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		<title>American Eagle MMA joins Team Alliance BJJ</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/mike-massenzio-victorious-at-combat-zone-37</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/mike-massenzio-victorious-at-combat-zone-37#comments</comments>
		<pubDate>Sat, 30 Apr 2011 19:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
		<category><![CDATA[American Eagle Martial Arts]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[nykole ross]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1183</guid>
		<description><![CDATA[April 12th, 2011 &#8211; AEMMA becomes and official Alliance BJJ Affiliate School. American Eagle MMA has become an Official Alliance BJJ School and will be listed on Alliance BJJ Black Belt Mitch Coats. The System, headed by Romero &#8220;Jacare&#8221; Cavalcante has been the World&#8217;s #1 Brazilian Jiu Jitsu team for the past 6 years running. [...]]]></description>
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		<title>Adult &amp; Teen Mixed Martial Arts</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/adult-teen-mixed-martial-arts</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/adult-teen-mixed-martial-arts#comments</comments>
		<pubDate>Mon, 28 Feb 2011 21:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[arnis]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1101</guid>
		<description><![CDATA[Adult &#38; Teen Mixed Martial Arts: Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Filipino Arnis &#38; Kali, Western Wrestling &#38; Boxing, Japanese &#38; Brazilian Jiu Jitsu, Shamrock [...]]]></description>
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		<title>B.E.T. Bully Proof Your Child Today! Class</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/anti-bullying-class</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/anti-bullying-class#comments</comments>
		<pubDate>Wed, 16 Feb 2011 00:28:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[anti-bullying]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[Child Protection]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self preservation]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1093</guid>
		<description><![CDATA[B.E.T. Build Esteem Today: A Bully Proof System that you can BET on! Our goal is to reach out to as many people as possible and equip our children with the necessary tools to thwart the situations that may occur. Our B.E.T. Build Esteem Today, Bully Proofing Program addresses the “3 A’s”: Awareness, Avoidance and [...]]]></description>
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		<title>Fit Kidz Challenge Class:</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/fit-kidz-challenge-class</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/fit-kidz-challenge-class#comments</comments>
		<pubDate>Tue, 15 Feb 2011 23:34:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Fit Kidz Challenge]]></category>
		<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[fight obesity]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ultimate fitness]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1086</guid>
		<description><![CDATA[Fit Kidz Challenge Class: Our Fit Kidz Challenge is designed to instill a healthy lifestyle and outlook for your child. We employ training methods and strategies in our system that develops cardiovascular fitness, athletic ability, core strength, flexibility and body awareness. Give your child the tools to fight obesity! This 30 minute class is provided [...]]]></description>
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		<title>American Eagle MMA&#8217; Joey Nicoletti wins the Beast of the East</title>
		<link>http://philross.com/new/martial-arts/aemaa-press/new-classes-added-november-14th-2011</link>
		<comments>http://philross.com/new/martial-arts/aemaa-press/new-classes-added-november-14th-2011#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMAA Press]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1377</guid>
		<description><![CDATA[Nicoletti Wins the Grapplers Quest Beast of the East! March 24th, 2012: American Eagle MMA Students Joey Nicoletti of Saddle River recently was crowned Champion at the Beast of the East Grapplers Quest Brazilian Jiujitsu and Submission Fighting Tournament in Wayne, NJ. Joey had two decisions and one submission enroute his title. This is only [...]]]></description>
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		<title>Sport Combat Program</title>
		<link>http://philross.com/new/featured-phil-ross/sport-combat-program</link>
		<comments>http://philross.com/new/featured-phil-ross/sport-combat-program#comments</comments>
		<pubDate>Fri, 30 Dec 2011 03:45:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[combat sports]]></category>
		<category><![CDATA[frank shamrock]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[sport combat]]></category>
		<category><![CDATA[submission fighting]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1418</guid>
		<description><![CDATA[American Eagle MMA : Alliance BJJ Affiliate: Only $99 per Month. Our class curriculum is built around the development of both ground fighting and stand-up skills. We instruct our students in takedowns, securing top and bottom positions, submissions as well as striking. We designate specific classes for development of skill sets used in the Sport [...]]]></description>
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		<item>
		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dragon door]]></category>
		<category><![CDATA[kettlebell training video]]></category>
		<category><![CDATA[kettlebell training videos]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[online fitness training]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell challenge]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1380</guid>
		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
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		<title>Team Alliance Brazilian Jiu Jitsu Seminar by Mitch Coats</title>
		<link>http://philross.com/new/featured-phil-ross/team-alliance-brazilian-jiu-jitsu-seminar-by-mitch-coats</link>
		<comments>http://philross.com/new/featured-phil-ross/team-alliance-brazilian-jiu-jitsu-seminar-by-mitch-coats#comments</comments>
		<pubDate>Mon, 07 May 2012 17:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1505</guid>
		<description><![CDATA[Team Alliance Brazilian Jiu Jitsu Seminar: Mitch Coats &#8211; Black Belt BJJ Champion Mitch Coats: Team Alliance Black Belt Instructor and Champion will be hosting a Brazilian Jiu Jitsu Workshop at American Eagle MMA &#38; Kettlebells on June 30th, 2012 from 11:00am &#8211; 2:00pm. Cost: Preregistration &#8211; $125 (before 6/25/12), $150 at the door, cash [...]]]></description>
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