Learn from one of the country’s top Kettlebell Authorities – in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics of Kettlebell Based Training.

The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the teachings of the Father of Modern Kettlebell Training, Pavel Tsatsouline’s Hard Style Kettlebell System. Phil Ross is part of the RKC (Russian Kettlebell Challenge) Training Team.

Over 22 Exercises explained in Full Detail, Warm ups and Body Weight Exercises,a 37 Page Electronic Manual, 12 complete Workouts in both Video and Written format. All for ONLY $49! (Special Introductory Price)

www.kettlebellking.com        Click & follow the links to order.

Phil,

Excellent work! Here is my endorsement: Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning workout with a strong emphasis on “rotational power”. Enjoy the pain!

Power to you!
Pavel, Pavel Tsatsouline
PowerbyPavel.com
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Review Title: Walks the Talk
Review Rating: 10

Review Text:

Phil is the real deal. He showed up on his own dime on a 45 degree morning for a 12 hour day. The next day was nicer with rain. He taught a short notice outdoor certification course to 28 of the best America has to offer. All are deployed at this time hunting in some of the harshest terrain and against some of the most dedicated enemies America has encountered. The average time of service is over 10 years with some nearing 20. I can speak for all of us that this was some of the best, most challenging, most useful training we have recieved. Through kettlebells we were trained in full body training, breathing techniques under stress, and the proper way to explosively move weight while incorporating endurance. One of the most important take aways was the focus in operational durability. As the number of tours mounts, a more critical decision making process is required on the battle field. America needs to retain the experience of the seasoned operator and the training that we recieved allows the operator to srenghten and rehab our bodies in austere environments. Phil exemplifies the training and theories Pavel and his training brought to our command.

Reid Mangan – US Navy SEALs Team Leader

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Review Title: The Great Motivator!

Review Rating: 10

Review Text:

I assisted Phil at the Philly RKC. I was lucky to have him on my Team because he really knows how to motivate his students. It’s important to have an instructor that is always encouraging his students to be the best they can and that is what he did.

I would recommend anyone in the Jersey area to contact Phil ASAP for training. He brings many great qualities to the table and will give you results. RKC only has the best instructors in the world and Phil is on the top of that list.

Phil Scarito, RKC, CK-FMS – Chesterbrook, PA
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Review Title: I knew Phil Ross…
Review Rating: 10

Review Text:
I knew Phil Ross by his DVD before I met him in RKC philadelphia cert in Oct. 2009. He was my team instructor in 3days. He had various and solid career of martial arts & weight lifting, it was very impressive. Also he was very courteous. I thought his courteous manners were very worthy thing that I’ve learned from him as his powerful movements. Learning from him was the Greatest thing in my RKC cert.

Gun Jung
RKC Instructor & Yoga teacher

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Intense, Informative, Practical Instruction

I recently retired as a Police Officer and Union President (Fraternal Order of Police Lodge 89) of the Prince George’s County Police Dept., Md. I’ve known Phil Ross for more than 20yrs. We have trained together in martial arts and weightlifting. Phil is an incredible athlete and physical specimen. Last year, he introduced me to Kettlebells. Having competed in many sports, to include; competitive Power lifting, football, wrestling, martial arts and baseball, I found these intense workouts to be the most practical form of training that I have experienced. They combine aerobic and anaerobic conditioning like no other form of training. Kettlebells enhance strength, flexibility and your aerobic capacity. Recently, I took 5 instructors from our police academy to Phil’s gym for a KB seminar. After the class, they were very impressed and eager to introduce KB to the academy curriculum. Strength and conditioning are very important for police officers. Our union recently ordered several sets of KB’s for the academy. Look out recruits. Get ready to get in shape. Phil Ross is an excellent instructor and I would highly recommend his Kettlebell training to everyone!
Percy Alston – Upper Marlboro, MD USA

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Intense & Knowledgeable Instructor

I have been training with Phil Ross for 3 years. His workouts have always been diverse and challenging – mixing martial arts, Plyometrics, weight training, boxing, speed, agility, balance, yoga, Pilates and stretching principles, etc. Never have I experienced a more challenging and rewarding workout than his Kettlebell workout! It is the perfect combination of strength, aerobic, core and flexibility training. Phil is a dynamic, knowledgeable trainer and his Kettlebell workout will kick your butt!!!
M. Sherman – Ridgewood, NJ
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Intense, Informative & Challenging

I have been training with instructor Phil for a week, in his Kettlebell class and I can feel the intensity build through out the entire class. Each workout is more challenging then the next. His knowledge on strength, conditioning, aerobics, and Kettlebell training is tops in any class. I would highly recommend instructor Phil, to everyone on his knowledge concerning fitness as well as his Kettlebell workout.
Austin Cantone – Paramus, NJ USA
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Kettle Bells are an awesome, all encompassing workout. With Phil Ross, you see results almost immediately with consistently working with the kettle bells.
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Phil Ross- A tremendous Kettlebell Instructor
He’s eager to move you onto the next level, wanting every client to advance, but always maintaining perfect form and execution every step of the way. He explains and demonstrates at each level what and how exactly it is to be done. He takes great care that his clients are working out safely. He truly believes in and very much enjoys working his clients out with the kettle bells.
Nancy E. Carroll – Ridgewood, NJ USA

His enthusiasm is very contagious! I’m hooked!
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Knowledge, Intensity & Fun
I work out once a week with Phil and always look forward to his workouts. Every exercise we do works multiple parts of the body, and the variety of exercises (we seem to do at least one thing new each session) keeps it interesting and challenging.
Joe R. – Ridgewood, NJ

I highly recommend Phil for RKC training.
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Because its Good for You
I have trained with Phil for five years. The addition of kettle bells has taken my conditioning to the next level. I have not been this fit since I was in high school on the track team. It has also increased my ability to elevate my strength training with weights as well. I have had back issues and the addition of kettle bells has helped rehab my back better than I had imagined. Phil’s knowledge of the skelatomuscular anatomy and exercise physiology combined with his ability to judge just how far to push that anatomy makes him an invaluable asset to my kettle and overall training.
arnold – ridgewood,NJ USA
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Gorilla Works  Be the bull.
Saturday, March 15, 2008
Rather than doing the WOD today, I participated in a three hour Kettle Bell workshop with RKC certified instructor Phil Ross out of American Eagle Martial Arts in Ho-Ho-Kus, NJ. What an amazing experience and a humbling workout!

As an instructor in my departments Academy, we are trying to have our FOP purchase us a decent amount of KB’s to have on hand for us to use with the recruits in circuit training. The Dragon Door bells we used today were unbelievable in grip and finish. As an owner of two Dragon Doors already, I had the chance to use another competitors KB’s that Ross also had on hand. That brand could not compare to the Dragon Doors, hands down. Regardless, I am now sold on the Kettle Bell for an entire body workout and highly recommend everyone getting the proper training to accomplish this.

I managed to avoid a grip tear after all the abuse today… we’ll see how I make out with the snatches tomorrow providing I can raise my arms above my head. Good times, Good times.

Guys, I just copied that from the CF site, so that explains why it sounds the way it does.  Anyways, I can barely type I hurt so F’ing bad.  This guy trained with Pavel at the Dragon Door headquarters where they put the Cert. on.  He paid $2,500 dollars for his level I cert and got destroyed for days while there.  There is so much I could go over with you all on technique that is very important.

Secondly, I will be taking orders from you guys immediately on Dragon Door KB’s.  We will piggy back the order the Lodge gets for us.  I will post sizes and prices tomorrow once my fingers loosen up.  My grip is absolutely shot.
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Hi Phil,

I just wanted to send you a thank you email for the Kettlebell workshop you hosted on Saturday.  This is something that I have always wanted to learn and finally was able to from an expert .  It will be so nice to go to the gym and actually know what I am doing now.  The workshop was not only informative, but also a great workout!  I learned so much and definitely intend to use all the exercises and incorporate the kettlebells into my workouts regularly.

Is there anyway that I can get updates if you host anymore one day workshops?

Thanks again!

Cheers!
Stephanie Farkas
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For more information, please contact philrossmma1@gmail.com

Master Phil Ross – 8th Degree Black Belt

Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, to the personal Challenges of Competition; if one chooses to do so in your studio, local tournaments or even the stage of Ultimate Fighting. No matter what aspect one desires, martial arts training is beneficial and attractive for anyone who desires to build their mind, body and spirit.

BGS, RKC, CK-FMS, CPT, Internationally Recognized Instructor, Trainer and Wrestling Coach with over 35 years of experience competing and training in the Martial Arts and Fitness.

Many people have asked me how and why I became an instructor. It can be summed up very simply. The Martial Arts and Fitness has become a way of life for me. Aside from the obvious health benefits, it has made me the man I am today. The lessons of hard work and discipline cannot be found anywhere else. The problem solving, the goal achievement and all of the dedication it takes to become successful has enabled me to overcome a multitude of adversities and reach levels of achievement and a belief in myself that would NEVER be possible without the rigors of training.

My personal, physical and spiritual gains have been so great, that I feel compelled to pass this knowledge onto others so that they too may experience what I have. There is no greater joy than to see someone persevere and achieve with the skills and knowledge that you have been able to pass onto them. I feel so strongly about the benefits of training that I have passed them onto to my family members. Witnessing my daughter attain the level of Jr. Black Belt, after 10 years of training, was one of the most memorable moments of my life. Having my son, niece and nephew training on my floor gives me great pride. I trained my younger brother for 22 years and my younger sister for over 12. It was incredible watching them grow, develop, achieve and change through their time with me. Now they are recognized internationally in the fields of Martial Arts and Fitness, respectively. It has given me great pleasure to have trained them.

There are many other very accomplished individuals that have trained and continue to train with me; The US Navy SEALs, UFC Fighters, Martial Arts School Owners, Professional Fighters, FBI Agents, DEA Agents, Police Officers, US Marines, Professional Athletes, Doctors, Attorneys, a High School Principal, Students with Special Needs, School Teachers, Computer Programmers, Wall Street moguls, moms and dads. The lessons that they learn are carried over into their everyday lives. It’s an incredible feeling to receive a visit from a college student as they relay a story to you about how the lessons you taught them had such a positive impact upon their lives. When the students that I have taught positively influence and guide others with the lessons learned from training with me, there can be no bigger thrill.

The people that I have met and the friendships that I have forged from my involvement in the martial arts and fitness fields is irreplaceable. The more people that share in the same joy and peace of mind that I enjoy, the better.

Master Ross was inducted in the Martial Arts Hall of Fame and is a High School Wrestling Coach for an NJ State ranked team. He has had the good fortune of either training under and/or receiving ranks from:

• Professor Jon Collins: East/West Martial Arts Alliance/Bando
• Dr. Patrick Finely: Bando/Arnis & Shootfighting
• Frank Shamrock: Shamrock Submission Fighting
• Dr. Maung Gyi: American Bando Assoc.
• Shihan James Martin: Shotokan Karate
• Guro Dan Inosanto: Arnis (Through Patrick Finely)
• Tom Patire: CDT
• Dr. Mike Evangel: Taekwondo
• Chris Catalfo: US Wrestling Olympian
• Dave Pruzansky: Pan American Judo Champion
• Carl Cestari: Combatu Defendu Jujutsu
• Cosmo Ferro (Grandfather) – Western Boxing, Silk City Gym, Paterson, NJ

 

American Eagle Mixed Martial Arts – About Us

The System:

American Eagle Mixed Martial Arts Academy is comprised of a unique blend of Martial Disciplines.

The arts of Taekwondo, Bando, Jiujitsu, Western Boxing, Muay Thai, BJJ, Wrestling and Arnis make for a system that is well suited for the street, ring, artistic competition, physical fitness or “peace of mind”.

The techniques studied and philosophies employed have deep roots in the long standing tradition of Martial Arts, coupled with the ability to adapt to the situations and demands of modern day society. Fitness, practicality, growth, development of motor skills and a positive environment are the direct results of our methodology.

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Master Phil Ross - 7th Degree Black Belt

Master Phil Ross’ Accomplishments and Credentials:

• 2010 – NAGA – Expert Director No-Gi Champion Battle at the Beach
• 2010 – RKC Team Leader – Kettlebell Trainer
• 2010 – CK-FMS Certified Functional Movement Specialist
• 2010 – Head Wrestling Coach, Mahwah HS
• 2009 – US Navy SEALs Kettlebell Trainer
• 2008- RKC Level II Certified Instructor
• 2008- NJSAII Region ll Wrestling Hall of Fame Assistant Coach of the Year
• 2007- RKC Certified Instructor, Russian Kettlebells
• 2007 – Promoted to 7th Degree Black Belt, Professor Level – East/West Martial Arts Alliance
• 2007 – Chief Trainer & Head of Security for the NJ Girls All Star Soccer Team, Brazil Ginga Tour
• 2007- NJ State Licensed Professional MMA/Kickboxing/Boxing Manager & Trainer
• 2006- Mahwah HS Wrestling Coach, NBIAL Champions, State Sectional Qualifier
• 2005- Certified Shamrock Submission Fighting Level II Instructor
• 2004- Certified Shamrock Submission Fighting Level I Instructor
• 2004- Nominated to the Action Martial Arts Hall of Fame
• 2003- American Fitness Professionals & Associates Certified Personal Trainer
• 2002- Appointed to the Front Site Training Commission for Hand to Hand Defensive Tactics
• 2000- Garden State Games Karate Black Belt Heavyweight Sparring Champion
• 2000- Garden State Games Karate Masters’ Kata Champion
• 1999- Certified CDT Master Tactical Instructor
• 1998 – Medalist in Weapons, Forms and Freestyle Fighting at the Bando Nationals
• 1997- President Elect of the International Federation of Fighting Arts
• 1997- NRA Certified in Use of Handguns for Protection Purposes
• 1997 – Featured in the publication of the CDT Police and Bodyguard Manual
• 1996 – MVP Award in the New York vs. New Jersey Team Challenge
• 1996 – United Kung Fu Federation – Competitor of the Year Award
• 1995 – Amateur National Heavyweight Freestyle Fighting Champion
• 1995 – Garden State Games Empty hand and Weapons Dual Medalist
• 1994 – World Martial Arts Hall of Fame – “Man of the Year”
• 1994 – Certified Instructor – NJ Dept. of Criminal Justice – Defensive Tactics
• 1994 – Captain of Garden State Games – Black Belt Championship Team
• 1994 – Captain of World Karate Union – Team New Jersey
• 1993 – Instructor for the State of the Art Security Training Commission
• 1993 – NJ State AAU Tae Kwon Do Chairman
• 1993 – IFFA Executive Board of Directors
• 1992 – Bronze Medalist – AAU Tae Kwon Do Nationals
• 1991 – Bodyguard Chemical Deterrent Training Course Certification (Pepper Spray)
• 1989 – Featured Performer ABC Wide World of Sports “Oriental World of Self Defense”
• 1989 – Garden State Games Karate – Black Belt Heavyweight Gold Medalist
• 1988 – Big Apple Challenge Heavyweight Karate Champion
• 1987 – Reebok Classic Power lifting Champion (1400 lbs. Lifted in the 181 lb class)
• 1983 – Mr. DC – Middleweight Bodybuilding, 3rd Place
• 1982 – University of Maryland Olympic lifting Champion – 181 lbs.
• 1981 – Empire State Games Karate Champion
• 1981 – Mr. Wilkes Bodybuilding Champion
• 1979 – AAU Junior Olympic Greco-Roman National Runner-up

Takedown Training

Children’s Programs: Empowerment, Goal Achievement, Discipline and Self Esteem are just a few of the multitude of benefits that are gained by our students. We have over 35 years of experience in the Martial Arts and Fitness Industry. Our programs focus on the athletic development of your child. The body awareness, core development and total body conditioning will provide your child with the tools for success in any venue of competition. The goal achievement, discipline and problem solving will equip your child with the mindset for academic achievement.

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Our Lil’ Eagles Program: ages 3 to 5, is geared toward learning basic martial arts skills through games and other motivational activities. The children acquire listening skills and are instructed in exercise that develops their stabilizers, core, balance and coordination necessary for other sports and activities. Fun, Fitness and Focus are the foundation for a successful childhood!

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Children’s Martial Arts: A more comprehensive, goal based program for children between the ages of 6 and 12. The focus is on positive reinforcement and situation avoidance tactics. The children are instructed in Taekwondo, basic grappling, defensive tactics, sparring and total body fitness. Additional benefits of training result in core development and improved speed and agility. Children are also schooled in the art of conflict resolution, stranger awareness body awareness.

Children are instructed in the defensive and sport applications of kicking, blocking, striking and grappling. They learn how to move and position themselves in both standing and ground situations. This enables them various venues of competition and prepares them for defensive maneuvers from any position that may require response.

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Black Belt Club: Our BBC is available for those students whose desire is to “take their training to the next level”. We instruct the students in Traditional Korean and Burmese Katas (forms) as well Eclectic forms for competition. The students are also instructed in the use of Traditional Weapons from the aforementioned countries as well as Okinawa. The ITP (Instructor Training Program) is open to the BBC members as well. In this program, we instruct our students in the art of teaching, thus becoming leaders amongst their peers.