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	<title>philross.com &#187; AEMMA Programs</title>
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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>Sport Combat Program</title>
		<link>http://philross.com/new/featured-phil-ross/sport-combat-program</link>
		<comments>http://philross.com/new/featured-phil-ross/sport-combat-program#comments</comments>
		<pubDate>Fri, 30 Dec 2011 03:45:01 +0000</pubDate>
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				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[combat sports]]></category>
		<category><![CDATA[frank shamrock]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[sport combat]]></category>
		<category><![CDATA[submission fighting]]></category>

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		<description><![CDATA[American Eagle MMA Sport Combat Program: Only $99 per Month. Our class curriculum is built around the development of both ground fighting and stand-up skills. We instruct our students in takedowns, securing top and bottom positions, submissions as well as striking. We designate specific classes for development of skill sets used in the Sport of [...]]]></description>
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		<title>Adult &amp; Teen Mixed Martial Arts</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/adult-teen-mixed-martial-arts</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/adult-teen-mixed-martial-arts#comments</comments>
		<pubDate>Mon, 28 Feb 2011 21:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[arnis]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1101</guid>
		<description><![CDATA[Adult &#38; Teen Mixed Martial Arts: Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Filipino Arnis &#38; Kali, Western Wrestling &#38; Boxing, Japanese &#38; Brazilian Jiu Jitsu, Shamrock [...]]]></description>
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		<title>About Us</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us#comments</comments>
		<pubDate>Wed, 20 May 2009 00:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[Your source for Kettlebell information.
www.liftkettlebells.com 
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		<title>Children&#8217;s Programs</title>
		<link>http://philross.com/new/martial-arts/childrens-programs</link>
		<comments>http://philross.com/new/martial-arts/childrens-programs#comments</comments>
		<pubDate>Wed, 20 May 2009 01:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=56</guid>
		<description><![CDATA[Children’s Programs: Empowerment, Goal Achievement, Discipline and Self Esteem are just a few of the multitude of benefits that are gained by our students. We have over 35 years of experience in the Martial Arts and Fitness Industry. Our programs focus on the athletic development of your child. The body awareness, core development and total [...]]]></description>
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		<title>Introductory Specials</title>
		<link>http://philross.com/new/featured-phil-ross/specials</link>
		<comments>http://philross.com/new/featured-phil-ross/specials#comments</comments>
		<pubDate>Wed, 20 May 2009 20:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
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		<category><![CDATA[Featured]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[introductory lessons]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=147</guid>
		<description><![CDATA[Check out our Introductory Specials for MMA, BJJ, Children's Classes, Boot Camps, Kettlebell Classes, Personal Training, Massage, Pilates and much more! The time to Train is NOW!!! Call 201.612.1429 TODAY!]]></description>
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		<title>Phil Ross’ Team Empowerment Program</title>
		<link>http://philross.com/new/corporate-education/phil-ross%e2%80%99-team-empowerment-program</link>
		<comments>http://philross.com/new/corporate-education/phil-ross%e2%80%99-team-empowerment-program#comments</comments>
		<pubDate>Wed, 20 May 2009 22:34:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[Corporate & Education]]></category>
		<category><![CDATA[Phil Ross’ Team Empowerment Program]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[Teacher's Certification]]></category>
		<category><![CDATA[team empowerment]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=165</guid>
		<description><![CDATA[Treat your staff to a program designed to develop relaxation techniques, positive imagery, heightened awareness, and the mindset of for self preservation, fitness and life skills with Phil Ross’ Team Empowerment Program. The Three Hour Workshop is a fun filled event including humor, sweat and self actualization through esteem building activities.]]></description>
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