S.W.A.T. Kettlebell Based Boot Camps:
Learn from one of the country’s top Kettlebell Authorities - Right here in Ho-Ho-Kus! Master RKC Phil Ross, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians designed and conducts these classes. Included with the membership is guide to learning kettlebells, a manual on the Basics of Kettlebell Based Training.
The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the teachings of the Father of Modern Kettlebell Training, Pavel Tsatsouline’s Hard Style Kettlebell System. Phil Ross is a Master RKC and part of the RKC Leadership.
American Eagle MMA: Master Instructor Phil Ross. A Mixed Martial Arts Fighting System based on Self Defense, Defensive Tactics, Weapons and Transitions from Stand-up to Ground Fighting. The Martial Arts of Combat Jiu Jitsu, Bando, Taekwondo, Brazilian Jiu Jitsu, Karate, Arnis, Muay Thai and Submission Fighting make for an art suitable for competition or the street. Classes for Students ages 3 to 5, 6 to 12 and Adults & Teens.
Only $49 for 1 week of unlimited sessions & a School T-shirt!
S.W.A.T. Kettlebell Based Strength & Conditioning: RKC Team Leader Phil Ross. Russian Kettlebell Training: Improve your Explosive Power, Flexibility, Strength, Durability, Overall Conditioning and Core. Great for all sports and general fitness. Not just a workout – We practice Strength.
Only $49! for 1 week of S.W.A.T. Kettlebell classes!
Fit Kidz: Master Instructor Phil Ross. Take a Free Fitness Class. Available for children ages 6 to 12.
X-cel Fitness Professionals Personal Training: Master Trainer Phil Ross and Staff of Certified Trainers. 1 on 1 or small groups.
Pilates Mat Class: Whitney Stern, Authentic Romana Certified Pilates Instructor. Pilates mat classes conducted Wednesday and Saturday.
Functional Movement Evaluations: CK-FMS Certified Phil Ross.
Full screening evaluation, video, write up and corrective exercise plan – $75.
Therapeutic Massage: Certified Massage Therapist Jennifer Chaparian.
Call to schedule your appointment today. First Massage – Only $50.00.
Space is limited and this offer is valid for first time clients.