American Eagle MMA & Kettlebells is happy to announce the addition of several new classes:

Monday, 7pm: S.W.A.T. Kettlebell Training

Monday, 8pm: Boxing with Joe Rubino

Tuesday, 8pm: No-Gi Jiu Jitsu

Thursday, 8pm: Brazilian Jiu Jitsu with Mike Massenzio

Nykole Ross performing a jumping roundhouse kick during her black belt test.

Ho Ho Kus, NJ, June 25th, 2011: Nykole Ross

 

Nykole was put through a series of tasks, including: Movements up and down the floor, Sparring, Grappling and Ground work, Weapons – double sticks (arnis) and Bo Staff (long pole), Kata (Forms or movement patterns), Self Defense and Board Breaking. Nykole began her martial arts training at the age of 2 and has won State and local titles in Kumite (fighting), Kata (movement Patterns) and Self Defense.

Not only is Nykole an avid martial artsist, but the Honor Roll Student competes on the Mahwah Winter and Spring Track Teams, is the President of the Choir, is a member of the St Paul’s Youth Group and is on the MHS Magazine.

was tested for her Black Belt on Saturday, June 25th. The last test that she took was her Jr. Black Belt Test in August of 2006. The 17 year-old’s test this time was for her Adult Black Belt.

 

Learn from one of the country’s top Kettlebell Authorities – in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics of Kettlebell Based Training.

The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the teachings of the Father of Modern Kettlebell Training, Pavel Tsatsouline’s Hard Style Kettlebell System. Phil Ross is part of the RKC (Russian Kettlebell Challenge) Training Team.

Over 22 Exercises explained in Full Detail, Warm ups and Body Weight Exercises,a 37 Page Electronic Manual, 12 complete Workouts in both Video and Written format. All for ONLY $49! (Special Introductory Price)

www.kettlebellking.com        Click & follow the links to order.