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	<title>philross.com &#187; News</title>
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		<title>New Classes Added: November 14th, 2011</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-schedule-of-classes/new-classes-added-november-14th-2011</link>
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		<pubDate>Fri, 11 Nov 2011 23:05:54 +0000</pubDate>
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		<description><![CDATA[American Eagle MMA &#38; Kettlebells is happy to announce the addition of several new classes: Monday, 7pm: S.W.A.T. Kettlebell Training Monday, 8pm: Boxing with Joe Rubino Tuesday, 8pm: No-Gi Jiu Jitsu Thursday, 8pm: Brazilian Jiu Jitsu with Mike Massenzio]]></description>
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		<title>Nykole Ross receives Black Belt</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/mike-massenzio-victorious-at-combat-zone-37</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/mike-massenzio-victorious-at-combat-zone-37#comments</comments>
		<pubDate>Sat, 30 Apr 2011 19:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Ho Ho Kus, NJ, June 25th, 2011: Nykole Ross &#160; Nykole was put through a series of tasks, including: Movements up and down the floor, Sparring, Grappling and Ground work, Weapons &#8211; double sticks (arnis) and Bo Staff (long pole), Kata (Forms or movement patterns), Self Defense and Board Breaking. Nykole began her martial arts [...]]]></description>
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		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
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		<pubDate>Mon, 26 Oct 2009 20:19:35 +0000</pubDate>
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