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	<title>philross.com &#187; Featured</title>
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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>American Eagle &amp; Iron Horse Combine Forces</title>
		<link>http://philross.com/new/featured-phil-ross/american-eagle-iron-horse-combine-forces</link>
		<comments>http://philross.com/new/featured-phil-ross/american-eagle-iron-horse-combine-forces#comments</comments>
		<pubDate>Thu, 15 Apr 2010 11:43:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMAA Press]]></category>
		<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Iron Horse MMA]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[iron horse]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[mike massenizo]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[team iron horse mma]]></category>
		<category><![CDATA[ucc]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=768</guid>
		<description><![CDATA[Mike Massesnzio&#8217;s Team Iron Horse MMA and Joined Phil Ross and his American Eagle MMA School. The Ross and Massenzio Team have been together for several years sharing training concepts, methods, ideals and of course training time. Check out the video from CNN inews: http://www.ireport.com/docs/DOC-432426 American Eagle MMA &#38; Kettlebells Brazilian Jiu Jitsu Champions: Newark, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>UCC 3 &#8211; Renegades: Set for September 10th, 2010</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-promoter-of-the-ucc</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-promoter-of-the-ucc#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Professional MMA Events]]></category>
		<category><![CDATA[American Eagle MMA]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=744</guid>
		<description><![CDATA[On the heels of the previous two successful events, Merciless and Strikedown, the UCC will be hosting it&#8217;s third event &#8211; RENEGADES at the National Guard Armory in Jersey City on Friday, September 10th. Check out what&#8217;s being said by the Sports Courier, On Youtube and by The Garv: http://thesportscourier.com/content/ucc-2-strikedown-highlights http://thegarv.com/UCC-2-Complete-Results-and-Analysis.html The Official Fight Card will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Phil Ross: RKC Team Leader &#8211; Workshop</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop#comments</comments>
		<pubDate>Mon, 31 May 2010 11:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=787</guid>
		<description><![CDATA[Congratulations are in order for Master Phil Ross who was recently promoted to RKC Team Leader in the world&#8217;s leading Kettlebell organization by the Pavel Tsatsouline and he was also named as Comrade of the week by Dragondoor.tv. http://www.youtube.com/watch?v=tWfmKhRisqI&#38;feature=player_embedded On Saturday, June 26th, Master Ross will be conducting a Kettlebell Workshop &#8211; The Secrets of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Mike Massenzio named to Bergen&#8217;s All Decade Team</title>
		<link>http://philross.com/new/featured-phil-ross/mike-massenzio-named-to-bergens-all-decade-team</link>
		<comments>http://philross.com/new/featured-phil-ross/mike-massenzio-named-to-bergens-all-decade-team#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:49:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMAA Press]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Iron Horse MMA]]></category>
		<category><![CDATA[iron horse]]></category>
		<category><![CDATA[mike massenizo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[team iron horse mma]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=831</guid>
		<description><![CDATA[All-Decade Wrestling Team Upperweights Mike Massenzio, St. Joseph (2001): Massenzio won back-to-back State championships in 2000 and 2001, going 72-2 in that stretch and finishing with a record of 129-13, third in Bergen County history at the time. For the full article, visit: http://www.northjersey.com/sports/96120859_All-Decade_Wrestling_Team.html?c=y&#38;page=2]]></description>
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		<title>Introductory Specials</title>
		<link>http://philross.com/new/featured-phil-ross/specials</link>
		<comments>http://philross.com/new/featured-phil-ross/specials#comments</comments>
		<pubDate>Wed, 20 May 2009 20:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA Specials]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Schedule of Classes]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[introductory lessons]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=147</guid>
		<description><![CDATA[American Eagle Mixed Martial Arts- AEMAA Specials Introductory Special: $20 for 1 week of unlimited classes for All Martial Arts Classes. T-shirt included. Classes in: Children&#8217;s Tae Kwon Do &#38; Kidjitsu, Adult &#38; Teen Mixed Martial Arts, Self Defense &#38; Brazilian Jiu Jitsu                      ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>S.A.V.E. Ultimate Self Defense Workout Videos</title>
		<link>http://philross.com/new/featured-phil-ross/save-ultimate-self-defense-workout-videos</link>
		<comments>http://philross.com/new/featured-phil-ross/save-ultimate-self-defense-workout-videos#comments</comments>
		<pubDate>Wed, 20 May 2009 20:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Corporate & Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Phil Ross’ Team Empowerment Program]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ultimate fitness]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=150</guid>
		<description><![CDATA[Questions: Are you embarrassed to start the Martial Arts because you do not know any moves or you are not in shape? Is there a lack of schools in your area that appeal to you? Are you afraid of being attacked? Answer: Defensive Tactics &#38; Fitness Professional Phil Ross’ S.A.V.E. ™ Self Defense Workout Video [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kettlebell Training</title>
		<link>http://philross.com/new/featured-phil-ross/russian-kettlebells</link>
		<comments>http://philross.com/new/featured-phil-ross/russian-kettlebells#comments</comments>
		<pubDate>Wed, 20 May 2009 21:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=159</guid>
		<description><![CDATA[Russian Kettlebells What is a Kettlebell and why use it? The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Phil Ross&#8217; Advanced Russian Kettlebell DVD on sale now!</title>
		<link>http://philross.com/new/featured-phil-ross/kettlebell-video</link>
		<comments>http://philross.com/new/featured-phil-ross/kettlebell-video#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[training videos]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=209</guid>
		<description><![CDATA[Advanced Russian Kettlebell with Phil Ross An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Joe McKenna of Montville wins the Kids Wrestling Triple Crown</title>
		<link>http://philross.com/new/featured-phil-ross/test</link>
		<comments>http://philross.com/new/featured-phil-ross/test#comments</comments>
		<pubDate>Mon, 03 Aug 2009 17:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[aemaa]]></category>
		<category><![CDATA[Carey Kolat]]></category>
		<category><![CDATA[Joe McKenna]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=261</guid>
		<description><![CDATA[American Eagle MMA &#38; Kettlebells is Proud to Congratulate Joe McKenna   American Eagle MMA &#38; Kettlebell Student wins the Triple Crown Joseph McKenna of Montville, NJ recently won the prestigious USA Kids Wrestling Triple Crown at the National Championships held in Orem, Utah June 29th- July 1st. Joe captured First Place in the Folkstyle [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Phil Ross Instructs the Instructors</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-instructs-the-instructors</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-instructs-the-instructors#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Pavel]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=658</guid>
		<description><![CDATA[  October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to [...]]]></description>
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		<slash:comments>1</slash:comments>
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