Adult & Teen Mixed Martial Arts:
Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Filipino Arnis & Kali, Western Wrestling & Boxing, Japanese & Brazilian Jiu Jitsu, Shamrock Submission Fighting, Jeet Kun Do Principals, as well as Defensive Tactics of various forms. We address the Stand-up, Ground Fighting, Weapons Application & Defense as well as the transitions from one phase to the other by implementing the Four Ranges of Combat.
American Eagle MMA: Master Instructor Phil Ross. A Mixed Martial Arts Fighting System based on Self Defense, Defensive Tactics, Weapons and Transitions from Stand-up to Ground Fighting. The Martial Arts of Combat Jiu Jitsu, Bando, Taekwondo, Brazilian Jiu Jitsu, Karate, Arnis, Muay Thai and Submission Fighting make for an art suitable for competition or the street. Classes for Students ages 3 to 5, 6 to 12 and Adults & Teens.
Only $49 for 1 week of unlimited sessions & a School T-shirt!
S.W.A.T. Kettlebell Based Strength & Conditioning: RKC Team Leader Phil Ross. Russian Kettlebell Training: Improve your Explosive Power, Flexibility, Strength, Durability, Overall Conditioning and Core. Great for all sports and general fitness. Not just a workout – We practice Strength.
Only $49! for 1 week of S.W.A.T. Kettlebell classes!
Fit Kidz: Master Instructor Phil Ross. Take a Free Fitness Class. Available for children ages 6 to 12.
X-cel Fitness Professionals Personal Training: Master Trainer Phil Ross and Staff of Certified Trainers. 1 on 1 or small groups.
Pilates Mat Class: Whitney Stern, Authentic Romana Certified Pilates Instructor. Pilates mat classes conducted Wednesday and Saturday.
Functional Movement Evaluations: CK-FMS Certified Phil Ross.
Full screening evaluation, video, write up and corrective exercise plan – $75.
Therapeutic Massage: Certified Massage Therapist Jennifer Chaparian.
Call to schedule your appointment today. First Massage – Only $50.00.
Space is limited and this offer is valid for first time clients.
Children’s Programs:Empowerment, Goal Achievement, Discipline and Self Esteem are just a few of the multitude of benefits that are gained by our students. We have over 35 years of experience in the Martial Arts and Fitness Industry. Our programs focus on the athletic development of your child. The body awareness, core development and total body conditioning will provide your child with the tools for success in any venue of competition. The goal achievement, discipline and problem solving will equip your child with the mindset for academic achievement.
Children’s Martial Arts:A more comprehensive, goal based program for children between the ages of 6 and 12. The focus is on positive reinforcement and situation avoidance tactics. The children are instructed in Taekwondo, basic grappling, defensive tactics, sparring and total body fitness. Additional benefits of training result in core development and improved speed and agility. Children are also schooled in the art of conflict resolution, stranger awareness body awareness.
Children are instructed in the defensive and sport applications of kicking, blocking, striking and grappling. They learn how to move and position themselves in both standing and ground situations. This enables them various venues of competition and prepares them for defensive maneuvers from any position that may require response.
Black Belt Club: Our BBC is available for those students whose desire is to “take their training to the next level”. We instruct the students in Traditional Korean and Burmese Katas (forms) as well Eclectic forms for competition. The students are also instructed in the use of Traditional Weapons from the aforementioned countries as well as Okinawa. The ITP (Instructor Training Program) is open to the BBC members as well. In this program, we instruct our students in the art of teaching, thus becoming leaders amongst their peers.