<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>philross.com &#187; Phil Ross</title>
	<atom:link href="http://philross.com/new/category/phil-ross/feed" rel="self" type="application/rss+xml" />
	<link>http://philross.com/new</link>
	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
	<lastBuildDate>Sun, 27 Jun 2010 15:43:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>specials</title>
		<link>http://philross.com/new/phil-ross/specials-2</link>
		<comments>http://philross.com/new/phil-ross/specials-2#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=802</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://philross.com/new/phil-ross/specials-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UCC 3 &#8211; Renegades: Set for September 10th, 2010</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-promoter-of-the-ucc</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-promoter-of-the-ucc#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Professional MMA Events]]></category>
		<category><![CDATA[American Eagle MMA]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=744</guid>
		<description><![CDATA[On the heels of the previous two successful events, Merciless and Strikedown, the UCC will be hosting it&#8217;s third event &#8211; RENEGADES at the National Guard Armory in Jersey City on Friday, September 10th. Check out what&#8217;s being said by the Sports Courier, On Youtube and by The Garv: http://thesportscourier.com/content/ucc-2-strikedown-highlights http://thegarv.com/UCC-2-Complete-Results-and-Analysis.html The Official Fight Card will [...]]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/phil-ross-promoter-of-the-ucc/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Phil Ross: RKC Team Leader &#8211; Workshop</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop#comments</comments>
		<pubDate>Mon, 31 May 2010 11:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=787</guid>
		<description><![CDATA[Congratulations are in order for Master Phil Ross who was recently promoted to RKC Team Leader in the world&#8217;s leading Kettlebell organization by the Pavel Tsatsouline and he was also named as Comrade of the week by Dragondoor.tv. http://www.youtube.com/watch?v=tWfmKhRisqI&#38;feature=player_embedded On Saturday, June 26th, Master Ross will be conducting a Kettlebell Workshop &#8211; The Secrets of [...]]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ucc</title>
		<link>http://philross.com/new/phil-ross/ucc</link>
		<comments>http://philross.com/new/phil-ross/ucc#comments</comments>
		<pubDate>Mon, 31 May 2010 10:47:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=781</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://philross.com/new/phil-ross/ucc/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Phil Ross and Amy (Bento) Ross&#8217; Kettlebell Videos Rated as part of the Top Ten!</title>
		<link>http://philross.com/new/products-videos/master-phil-ross-and-amy-bento-ross-kettlebell-videos-rated-as-part-of-the-top-ten</link>
		<comments>http://philross.com/new/products-videos/master-phil-ross-and-amy-bento-ross-kettlebell-videos-rated-as-part-of-the-top-ten#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebell training video]]></category>
		<category><![CDATA[kettlebell training videos]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=691</guid>
		<description><![CDATA[Rated by Weight Loss HQ on October 25th, 2009 &#8211; the Power Couple &#8211; Master Phil Ross and Amy (Bento) Ross&#8217; Kettlebell Videos were Rated as part of the Top Ten! Amy&#8217;s Video: Absolute Beginner 3-in-1 This is a great product for the beginners, as the name implies. For many people, kettlebells are still relatively [...]]]></description>
		<wfw:commentRss>http://philross.com/new/products-videos/master-phil-ross-and-amy-bento-ross-kettlebell-videos-rated-as-part-of-the-top-ten/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts and Fitness. A Way of Life.</title>
		<link>http://philross.com/new/phil-ross/introduction</link>
		<comments>http://philross.com/new/phil-ross/introduction#comments</comments>
		<pubDate>Wed, 20 May 2009 00:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Instructors]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=34</guid>
		<description><![CDATA[Master Phil Ross &#8211; 7th Degree Black Belt Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, [...]]]></description>
		<wfw:commentRss>http://philross.com/new/phil-ross/introduction/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Martial Arts</title>
		<link>http://philross.com/new/martial-arts/martial-arts</link>
		<comments>http://philross.com/new/martial-arts/martial-arts#comments</comments>
		<pubDate>Wed, 20 May 2009 00:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=38</guid>
		<description><![CDATA[American Eagle Martial Arts- AEMAA Founded by Master Philip G. Ross in 1988. This Mixed Martial Arts is one of the first modern formalized systems to be comprised of various martial disciplines in the Northern New Jersey Area. The arts of Korean Taekwondo, Burmese Bando, Jujutsu, Muay Thai Kickboxing, Weapons Training and most recently Shamrock [...]]]></description>
		<wfw:commentRss>http://philross.com/new/martial-arts/martial-arts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accomplishments</title>
		<link>http://philross.com/new/phil-ross/accomplishments</link>
		<comments>http://philross.com/new/phil-ross/accomplishments#comments</comments>
		<pubDate>Wed, 20 May 2009 00:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[choregraphy]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=41</guid>
		<description><![CDATA[Master Phil Ross’ Accomplishments and Credentials: 2010 &#8211; RKC Team Leader &#8211; Kettlebell Trainer 2010 &#8211; Head Wrestling Coach, Mahwah HS 2009 &#8211; US Navy SEALs Kettlebell Trainer 2008- RKC Level II Certified Instructor 2008- NJSAII Region ll Wrestling Hall of Fame Assistant Coach of the Year 2007- RKC Certified Instructor, Russian Kettlebells 2007 &#8211; [...]]]></description>
		<wfw:commentRss>http://philross.com/new/phil-ross/accomplishments/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children&#8217;s Programs</title>
		<link>http://philross.com/new/martial-arts/childrens-programs</link>
		<comments>http://philross.com/new/martial-arts/childrens-programs#comments</comments>
		<pubDate>Wed, 20 May 2009 01:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Schedule of Classes]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=56</guid>
		<description><![CDATA[CHILDREN&#8217;s Programs Children’s Programs: Empowerment, Goal Achievement, Discipline and Self Esteem are just a few of the multitude of benefits that are gained by our students. We have over 35 years of experience in the Martial Arts and Fitness Industry. Our programs focus on the athletic development of your child. The body awareness, core development [...]]]></description>
		<wfw:commentRss>http://philross.com/new/martial-arts/childrens-programs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Events + Happenings</title>
		<link>http://philross.com/new/phil-ross/events-happenings</link>
		<comments>http://philross.com/new/phil-ross/events-happenings#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[Jiujitsu]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=388</guid>
		<description><![CDATA[AEMMA Calendar of Events TEST Form Test Announcement TIME / DATE EVENT Monday, May 31st – Memorial Day School Closed Saturday, June 19th Children @ 1:00pmAdults @ 2:30 pm Promotional Exam. Applications NEED to be in by Wednesday, June 16th Saturday, June 19th @ 4:00pm Alec Stewart’s Jr. Black Belt Test Wednesday, June 23rd – [...]]]></description>
		<wfw:commentRss>http://philross.com/new/phil-ross/events-happenings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
