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	<title>philross.com &#187; Phil Ross</title>
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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>Martial Arts and Fitness. A Way of Life.</title>
		<link>http://philross.com/new/phil-ross/introduction</link>
		<comments>http://philross.com/new/phil-ross/introduction#comments</comments>
		<pubDate>Wed, 20 May 2009 00:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Instructors]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
		<category><![CDATA[American Eagle Martial Arts]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[Master Phil Ross &#8211; 8th Degree Black Belt Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, [...]]]></description>
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		<title>Martial Arts</title>
		<link>http://philross.com/new/phil-ross/martial-arts</link>
		<comments>http://philross.com/new/phil-ross/martial-arts#comments</comments>
		<pubDate>Wed, 20 May 2009 00:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Anit-Bullying]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[children's fitness]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[fight obesity]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=38</guid>
		<description><![CDATA[]]></description>
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		<title>Accomplishments</title>
		<link>http://philross.com/new/phil-ross/accomplishments</link>
		<comments>http://philross.com/new/phil-ross/accomplishments#comments</comments>
		<pubDate>Wed, 20 May 2009 00:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choregraphy]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=41</guid>
		<description><![CDATA[Master Phil Ross has been competing in the combat arts since the mid 1970's when he embarked on his wrestling career. He has been a successful competitor in striking, grappling and strength; not only on the State but National Levels. He is also recognized as a World Class trainer in both Fitness and Martial Arts. ]]></description>
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		<title>Children&#8217;s Programs</title>
		<link>http://philross.com/new/martial-arts/childrens-programs</link>
		<comments>http://philross.com/new/martial-arts/childrens-programs#comments</comments>
		<pubDate>Wed, 20 May 2009 01:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=56</guid>
		<description><![CDATA[Children’s Programs: Empowerment, Goal Achievement, Discipline and Self Esteem are just a few of the multitude of benefits that are gained by our students. We have over 35 years of experience in the Martial Arts and Fitness Industry. Our programs focus on the athletic development of your child. The body awareness, core development and total [...]]]></description>
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		<title>Events + Happenings</title>
		<link>http://philross.com/new/phil-ross/events-happenings</link>
		<comments>http://philross.com/new/phil-ross/events-happenings#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[Jiujitsu]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=388</guid>
		<description><![CDATA[The next Promotional Exam will be held on December 10th. Children at 1:00pm and Adults at 2:00pm AEMMA Calendar of Events Test Announcement TEST Form American Eagle MMA &#38; Kettlebells Upcoming Events &#160; Date &#38; Time Event Thursday &#38; Friday, November 24th &#38; 25th School Closed for Thanksgiving Friday, November 25th, 2 to 4PM Instructor [...]]]></description>
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		<title>X-cel Fitness</title>
		<link>http://philross.com/new/x-cel-fitness/x-cel-fitness</link>
		<comments>http://philross.com/new/x-cel-fitness/x-cel-fitness#comments</comments>
		<pubDate>Wed, 20 May 2009 20:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[speed and agility]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=154</guid>
		<description><![CDATA[X-cel Fitness Professionals: Personal Training for Men, Women &#38; Children. I founded X-cel Fitness Professionals in an effort to train people in my methodologies learned from my greater than 30 years of experience training individuals and working with clients of all ages, skills and fitness levels. My methods have produced many state and national champions. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Training</title>
		<link>http://philross.com/new/x-cel-fitness/russian-kettlebells</link>
		<comments>http://philross.com/new/x-cel-fitness/russian-kettlebells#comments</comments>
		<pubDate>Wed, 20 May 2009 21:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=159</guid>
		<description><![CDATA[Russian Kettlebells What is a Kettlebell and why use it? The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Contact</title>
		<link>http://philross.com/new/phil-ross/contact</link>
		<comments>http://philross.com/new/phil-ross/contact#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=380</guid>
		<description><![CDATA[Phil Ross/ American Eagle MAA 500 Barnett Place Ho-Ho-Kus, New Jersey  07423  United States Mailing Address : P.O. Box 220 Ho-Ho-Kus, New Jersey  07423  United States Phone : (201) 612-1429 Contact : Philip Ross Email : philrossmma1@gmail.com   Interactive Map : Google / Mapquest / Yahoo! Your Name (required) &#160; Your Email (required) &#160; Subject [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phil Ross&#8217; Street MMA Videos Get High Ratings!</title>
		<link>http://philross.com/new/products-videos/phil-ross-street-mma-videos-get-high-ratings</link>
		<comments>http://philross.com/new/products-videos/phil-ross-street-mma-videos-get-high-ratings#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[ultimate fitness]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=453</guid>
		<description><![CDATA[Master Phil Ross&#8217; Street Combat Mixed Martial Arts Series, consisting of  four DVD&#8217;s and one Audio CD have received top reviews. The # 1 Rated Series was reviewed by Amazon customers and received an incredible 5 Star Rating with 99% of the over 800 reviews being positive!]]></description>
		<wfw:commentRss>http://philross.com/new/products-videos/phil-ross-street-mma-videos-get-high-ratings/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phil Ross Instructs the Instructors</title>
		<link>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors</link>
		<comments>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Pavel]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=658</guid>
		<description><![CDATA[October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become [...]]]></description>
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