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	<title>philross.com &#187; Russian Kettlebells</title>
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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>Top UFC Trainer Endorses Phil Ross&#8217; Kettlebell Training Videos</title>
		<link>http://philross.com/new/featured-phil-ross/top-ufc-trainer-endorses-phil-ross-kettlebell-training-videos</link>
		<comments>http://philross.com/new/featured-phil-ross/top-ufc-trainer-endorses-phil-ross-kettlebell-training-videos#comments</comments>
		<pubDate>Fri, 16 Mar 2012 17:38:09 +0000</pubDate>
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				<category><![CDATA[AEMMA Press]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[“I just got into Kettlebell training &#38; Phil Ross made it simple with his detailed explanation and breakdown of all of the techniques &#38; movements. This is a must have system for an amazingly low price!” Mike Constantino Owner/Head Trainer AMA Fight Club Phil Ross&#8217; Online S.W.A.T. Kettlebell Training Course www.kettlebellking.com]]></description>
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		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
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		<comments>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dragon door]]></category>
		<category><![CDATA[kettlebell training video]]></category>
		<category><![CDATA[kettlebell training videos]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[online fitness training]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell challenge]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>

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		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
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		<title>Testimonials</title>
		<link>http://philross.com/new/russian-kettlebells/testimonials</link>
		<comments>http://philross.com/new/russian-kettlebells/testimonials#comments</comments>
		<pubDate>Tue, 19 May 2009 20:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Phil,

Excellent work! Here is my endorsement: Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning workout with a strong emphasis on "rotational power". Enjoy the pain!

Power to you!
Pavel, Pavel Tsatsouline
PowerbyPavel.com]]></description>
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		<title>Accomplishments</title>
		<link>http://philross.com/new/phil-ross/accomplishments</link>
		<comments>http://philross.com/new/phil-ross/accomplishments#comments</comments>
		<pubDate>Wed, 20 May 2009 00:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choregraphy]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=41</guid>
		<description><![CDATA[Master Phil Ross has been competing in the combat arts since the mid 1970's when he embarked on his wrestling career. He has been a successful competitor in striking, grappling and strength; not only on the State but National Levels. He is also recognized as a World Class trainer in both Fitness and Martial Arts. ]]></description>
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		<title>American Eagle Martial Arts- AEMAA Press</title>
		<link>http://philross.com/new/martial-arts/american-eagle-martial-arts-aemaa-press</link>
		<comments>http://philross.com/new/martial-arts/american-eagle-martial-arts-aemaa-press#comments</comments>
		<pubDate>Wed, 20 May 2009 20:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMAA Press]]></category>
		<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[AEMMA Press]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=142</guid>
		<description><![CDATA[American Eagle Martial Arts- AEMAA Press Pavel Tsatsoline and Phil Ross Teach the US Navy SEALs: the Strongest Get Stronger Navy Seals Blog Learn Self Defense at Home Martial Arts Pro Magazine&#8211; &#8220;New Jersey All Star Girls Soccer Team Attributes Wins in International Competition to Muay Thai Training&#8221; 08/24/07: The Ridgewood News&#8211; &#8220;US Girls in [...]]]></description>
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		<item>
		<title>X-cel Fitness</title>
		<link>http://philross.com/new/x-cel-fitness/x-cel-fitness</link>
		<comments>http://philross.com/new/x-cel-fitness/x-cel-fitness#comments</comments>
		<pubDate>Wed, 20 May 2009 20:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[speed and agility]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=154</guid>
		<description><![CDATA[X-cel Fitness Professionals: Personal Training for Men, Women &#38; Children. I founded X-cel Fitness Professionals in an effort to train people in my methodologies learned from my greater than 30 years of experience training individuals and working with clients of all ages, skills and fitness levels. My methods have produced many state and national champions. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kettlebell Training</title>
		<link>http://philross.com/new/x-cel-fitness/russian-kettlebells</link>
		<comments>http://philross.com/new/x-cel-fitness/russian-kettlebells#comments</comments>
		<pubDate>Wed, 20 May 2009 21:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=159</guid>
		<description><![CDATA[Russian Kettlebells What is a Kettlebell and why use it? The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Phil Ross&#8217; Advanced Russian Kettlebell DVD on sale now!</title>
		<link>http://philross.com/new/products-videos/kettlebell-video</link>
		<comments>http://philross.com/new/products-videos/kettlebell-video#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[training videos]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=209</guid>
		<description><![CDATA[Advanced Russian Kettlebell with Phil Ross An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products]]></description>
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		<title>Phil Ross Instructs the Instructors</title>
		<link>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors</link>
		<comments>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Pavel]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=658</guid>
		<description><![CDATA[October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become [...]]]></description>
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