Learn from one of the country’s top Kettlebell Authorities – in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics of Kettlebell Based Training.

The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the teachings of the Father of Modern Kettlebell Training, Pavel Tsatsouline’s Hard Style Kettlebell System. Phil Ross is part of the RKC (Russian Kettlebell Challenge) Training Team.

Over 22 Exercises explained in Full Detail, Warm ups and Body Weight Exercises,a 37 Page Electronic Manual, 12 complete Workouts in both Video and Written format. All for ONLY $49! (Special Introductory Price)

www.kettlebellking.com        Click & follow the links to order.

Master Trainer Phil Ross: RKC Team Leader, CK-FMS Certified, Martial Arts Master, AFPA Certified Personal Trainer. Phil Ross brings over 35 years of experience in the fitness world to his clients. A Certified Movement Specialist enables Phil to decifer a client’s assymetries and provide corrective movement strategies. He has a great deal of experience with Athletes of many sports disciplines, Martial Arts, Wrestling, Golf, Track & Field, Football, etc… as well as people simply desiring to improve their well being. His clients range in age from 10 to 72.

Jennifer Chaparian: WITS Certified Personal Trainer, Yamina Certified and Massage Therapist. Jennifer brings her in-depth understanding of the human body to her a personal training clients. Her approach has a more subtle tone and is based on stretching and elongating the client. Don’t be mistaken – she can also turn it up and get the heart rate pumping and muscles aching – just watch her teach a (KB)2 Boot Camp!

Dave Ferrazzano: NASM Certified Personal Trainer, Associates Degree and Exercise Physiology. Dave has been involved in sports and fitness for most of his life. He holds a certification from the most prestigious Personal Training Certification Organization in the World: NASM. Additionally, he is working toward his Bachelor’s Degree in Exercise Physiology from William Paterson University. Dave has experience with many sports as well as the Martial Arts.

X-cel Fitness Professionals:
Personal Training for Men, Women & Children.

I founded X-cel Fitness Professionals in an effort to train people in my methodologies learned from my greater than 30 years of experience training individuals and working with clients of all ages, skills and fitness levels. My methods have produced many state and national champions. If you follow my program, I guarantee that you will not only meet, but exceed your goals.

At X-cel, your body is our business, as well as your goals. We design a fitness program that is specifically designed to meet your current and future needs.

Whether you are a woman striving to harden your body, a high school athlete looking to improve performance in your sport, a person recovering from an injury or an executive looking to get that “pump” before work, we will customize a program to suit your needs!

The combination of resistance training, diet, supplementation, body balancing movements and cardiovascular workouts will yield the desired result.

Private, pairs, or group training are all available at our facility.

Group Fitness Classes utilizing EPD (Explosive Power Development) is designed for aspiring athletes or children desiring to raise their level of fitness. This unique program, as designed by Master Ross, includes Plyometrics, Agility, Kettlebell, Strength and Core Training. There will be a different focus in each 6 week block.

Customized Programs

At X-cel we offer training tailored to encompass:

Resistance Training (Weights, kettlebells, Exercise Bands), Cardiovascular (Aerobic), Sport Specific Training, Flexibility, Exercise Bands, Plyometrics, Nutritional Advice, Rehabilitation, Self Defense Training, Pairs Training, Group Workouts, On-Site Training, Boxing, Kickboxing, Empowerment/Meditation.

Russian Kettlebells

What is a Kettlebell and why use it?

The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettle bell exercise programs.

Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.

Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the ‘Two Kettlebell Jerk’ and ‘One Kettlebell Snatch’; performed in that order for ten minutes each. The competitor with the highest overall score wins.
A Kettlebell resembles a cast iron bowling ball with a handle. Like free weights. A set can range in weight from nine to one hundred & six pounds. Experts classify kettlebells as a type of free weight.

Kettlebell exercises focus on a person’s core, specifically the hips, abs and posterior improving performance for athletes in running, jumping and any other movement requiring pelvic thrust and control. By default arms, thighs, chest and back also receive a substantial workout with added definition. The end result creates rounded, defined muscles as opposed to the lean smooth muscles seen on swimmers, gymnasts and cyclists. How kettlebells differ from traditional free weights is defined by use. Foundation moves including the swing, clean, and press engage multiple muscle groups simultaneously, resulting in an overall strengthening of the body as opposed to the single-muscle approach typical of traditional weightlifting.

Downloads:

Kettlebell_Workshop_CEC

 

 

For more information, please contact philrossmma1@gmail.com

We now accept PayPal as a payment option.

 

Advanced Russian Kettlebell with Phil Ross

An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products

Schedule_2011_12- Click here to download Color Copy in PDF Format.

New Classes:

Boxing 8pm Monday, No-Gi Jiu Jitsu 8pm Tuesday & Gi

Class Change: Kettlebells now @ 7pm on Wednesday & MMA @ 8pm

October 8^th through the 11^th, United Sports Training Center, Downington, PA: The RKC

conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become a certified RKC (Russian Kettlebell Challenge) Instructor. The RKC is the Gold Standard in Kettlebell lifting and is headed by the Chief Instructor Pavel Tsatsouline, the father of Modern Kettlebell training.

Master Phil Ross, RKC Level 2, was enlisted as an assistant instructor for the international event. Master Ross put the candidates though a Breathing Ladder Workout that he was asked to design and administer at the certification. He also led the test group of 150 plus through an extensive warm up.

The certification weekend was filmed and Amanda Salas provided color commentary and interviewed instructors and participants alike. The documentary will be available on the DragonDoor.com website and on Youtube.com this November. Be sure to check it out to get a look inside what happens at an RKC Certification.

For additional information on Russian Kettlebell Training or Martial Arts Classes and workshops, call 877.BE.FIT.SD (877.233.4873) or visit us on the web at www.philross.com