<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>philross.com &#187; X-Cel Fitness</title>
	<atom:link href="http://philross.com/new/category/x-cel-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://philross.com/new</link>
	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
	<lastBuildDate>Sun, 27 Jun 2010 15:43:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Phil Ross: RKC Team Leader &#8211; Workshop</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop#comments</comments>
		<pubDate>Mon, 31 May 2010 11:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=787</guid>
		<description><![CDATA[Congratulations are in order for Master Phil Ross who was recently promoted to RKC Team Leader in the world&#8217;s leading Kettlebell organization by the Pavel Tsatsouline and he was also named as Comrade of the week by Dragondoor.tv. http://www.youtube.com/watch?v=tWfmKhRisqI&#38;feature=player_embedded On Saturday, June 26th, Master Ross will be conducting a Kettlebell Workshop &#8211; The Secrets of [...]]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>X-cel Fitness</title>
		<link>http://philross.com/new/x-cel-fitness/x-cel-fitness</link>
		<comments>http://philross.com/new/x-cel-fitness/x-cel-fitness#comments</comments>
		<pubDate>Wed, 20 May 2009 20:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[speed and agility]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=154</guid>
		<description><![CDATA[X-cel Fitness Professionals: Personal Training for Men, Women &#38; Children. I founded X-cel Fitness Professionals in an effort to train people in my methodologies learned from my greater than 30 years of experience training individuals and working with clients of all ages, skills and fitness levels. My methods have produced many state and national champions. [...]]]></description>
		<wfw:commentRss>http://philross.com/new/x-cel-fitness/x-cel-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Training</title>
		<link>http://philross.com/new/featured-phil-ross/russian-kettlebells</link>
		<comments>http://philross.com/new/featured-phil-ross/russian-kettlebells#comments</comments>
		<pubDate>Wed, 20 May 2009 21:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=159</guid>
		<description><![CDATA[Russian Kettlebells What is a Kettlebell and why use it? The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and [...]]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/russian-kettlebells/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Phil Ross&#8217; Advanced Russian Kettlebell DVD on sale now!</title>
		<link>http://philross.com/new/featured-phil-ross/kettlebell-video</link>
		<comments>http://philross.com/new/featured-phil-ross/kettlebell-video#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[training videos]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=209</guid>
		<description><![CDATA[Advanced Russian Kettlebell with Phil Ross An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/kettlebell-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phil Ross Instructs the Instructors</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-instructs-the-instructors</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-instructs-the-instructors#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Pavel]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=658</guid>
		<description><![CDATA[  October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to [...]]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/phil-ross-instructs-the-instructors/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
