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	<title>philross.com &#187; X-Cel Fitness</title>
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		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
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		<pubDate>Fri, 11 Nov 2011 23:19:35 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dragon door]]></category>
		<category><![CDATA[kettlebell training video]]></category>
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		<category><![CDATA[online fitness training]]></category>
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		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell challenge]]></category>
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		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
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		<title>Top UFC Trainer Endorses Phil Ross&#8217; Kettlebell Training Videos</title>
		<link>http://philross.com/new/featured-phil-ross/top-ufc-trainer-endorses-phil-ross-kettlebell-training-videos</link>
		<comments>http://philross.com/new/featured-phil-ross/top-ufc-trainer-endorses-phil-ross-kettlebell-training-videos#comments</comments>
		<pubDate>Fri, 16 Mar 2012 17:38:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Press]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
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		<description><![CDATA[“I just got into Kettlebell training &#38; Phil Ross made it simple with his detailed explanation and breakdown of all of the techniques &#38; movements. This is a must have system for an amazingly low price!” Mike Constantino Owner/Head Trainer AMA Fight Club Phil Ross&#8217; Online S.W.A.T. Kettlebell Training Course www.kettlebellking.com]]></description>
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		<title>X-cel Fitness Professionals Personal Trainers</title>
		<link>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers</link>
		<comments>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[children's fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Functional Movement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
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		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
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		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Master Trainer Phil Ross: RKC Team Leader, CK-FMS Certified, Martial Arts Master, AFPA Certified Personal Trainer. Phil Ross brings over 35 years of experience in the fitness world to his clients. A Certified Movement Specialist enables Phil to decifer a client&#8217;s assymetries and provide corrective movement strategies. He has a great deal of experience with Athletes of many [...]]]></description>
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		<title>X-cel Fitness</title>
		<link>http://philross.com/new/x-cel-fitness/x-cel-fitness</link>
		<comments>http://philross.com/new/x-cel-fitness/x-cel-fitness#comments</comments>
		<pubDate>Wed, 20 May 2009 20:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[speed and agility]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=154</guid>
		<description><![CDATA[X-cel Fitness Professionals: Personal Training for Men, Women &#38; Children. I founded X-cel Fitness Professionals in an effort to train people in my methodologies learned from my greater than 30 years of experience training individuals and working with clients of all ages, skills and fitness levels. My methods have produced many state and national champions. [...]]]></description>
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		<title>Kettlebell Training</title>
		<link>http://philross.com/new/x-cel-fitness/russian-kettlebells</link>
		<comments>http://philross.com/new/x-cel-fitness/russian-kettlebells#comments</comments>
		<pubDate>Wed, 20 May 2009 21:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

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		<description><![CDATA[Russian Kettlebells What is a Kettlebell and why use it? The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and [...]]]></description>
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		<title>Phil Ross&#8217; Advanced Russian Kettlebell DVD on sale now!</title>
		<link>http://philross.com/new/products-videos/kettlebell-video</link>
		<comments>http://philross.com/new/products-videos/kettlebell-video#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[training videos]]></category>

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		<description><![CDATA[Advanced Russian Kettlebell with Phil Ross An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products]]></description>
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		<title>Class Schedule: Please &#8220;Click&#8221; to download.</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/class-schedule</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/class-schedule#comments</comments>
		<pubDate>Thu, 27 Aug 2009 21:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Schedule of Classes]]></category>
		<category><![CDATA[anti-bullying]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Bully Proof]]></category>
		<category><![CDATA[children's fitness]]></category>
		<category><![CDATA[children's karate]]></category>
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		<category><![CDATA[Children's Obesity]]></category>
		<category><![CDATA[children's taekwondo]]></category>
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		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
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		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=449</guid>
		<description><![CDATA[Class Schedule as of March 15th, 2012- Click here to download Color Copy in PDF Format. New Classes: Kickboxing Class: Fridays from 6 to 7pm. All Adult MMA, Sport Combat and Children over 10 welcome.]]></description>
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		<title>Phil Ross Instructs the Instructors</title>
		<link>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors</link>
		<comments>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Pavel]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=658</guid>
		<description><![CDATA[October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become [...]]]></description>
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