X-cel Fitness Professionals:
Personal Training for Men, Women & Children.
I founded X-cel Fitness Professionals in an effort to train people in my methodologies learned from my greater than 30 years of experience training individuals and working with clients of all ages, skills and fitness levels. My methods have produced many state and national champions. If you follow my program, I guarantee that you will not only meet, but exceed your goals.
At X-cel, your body is our business, as well as your goals. We design a fitness program that is specifically designed to meet your current and future needs.
Whether you are a woman striving to harden your body, a high school athlete looking to improve performance in your sport, a person recovering from an injury or an executive looking to get that “pump” before work, we will customize a program to suit your needs!
The combination of resistance training, diet, supplementation, body balancing movements and cardiovascular workouts will yield the desired result.
Private, pairs, or group training are all available at our facility.
Group Fitness Classes utilizing EPD (Explosive Power Development) is designed for aspiring athletes or children desiring to raise their level of fitness. This unique program, as designed by Master Ross, includes Plyometrics, Agility, Kettlebell, Strength and Core Training. There will be a different focus in each 6 week block.
At X-cel we offer training tailored to encompass:
Resistance Training (Kettlebells, Weights, Exercise Bands), Cardiovascular (Aerobic), Bodyweight, Sport Specific Training, Flexibility, Exercise Bands, Plyometrics, Nutritional Advice, Rehabilitation, Self Defense Training, Pairs Training, Group Workouts, On-Site Training, Boxing, Kickboxing, Empowerment/Meditation.