philross.com" />
Learn from one of the country’s top Kettlebell Authorities – in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics of Kettlebell Based Training.
The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the teachings of the Father of Modern Kettlebell Training, Pavel Tsatsouline’s Hard Style Kettlebell System. Phil Ross is part of the RKC (Russian Kettlebell Challenge) Training Team.
Over 22 Exercises explained in Full Detail, Warm ups and Body Weight Exercises,a 37 Page Electronic Manual, 12 complete Workouts in both Video and Written format. All for ONLY $49! (Special Introductory Price)
www.kettlebellking.com Click & follow the links to order.
Russian Kettlebells
What is a Kettlebell and why use it?
The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettle bell exercise programs.
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the ‘Two Kettlebell Jerk’ and ‘One Kettlebell Snatch’; performed in that order for ten minutes each. The competitor with the highest overall score wins.
A Kettlebell resembles a cast iron bowling ball with a handle. Like free weights. A set can range in weight from nine to one hundred & six pounds. Experts classify kettlebells as a type of free weight.
Kettlebell exercises focus on a person’s core, specifically the hips, abs and posterior improving performance for athletes in running, jumping and any other movement requiring pelvic thrust and control. By default arms, thighs, chest and back also receive a substantial workout with added definition. The end result creates rounded, defined muscles as opposed to the lean smooth muscles seen on swimmers, gymnasts and cyclists. How kettlebells differ from traditional free weights is defined by use. Foundation moves including the swing, clean, and press engage multiple muscle groups simultaneously, resulting in an overall strengthening of the body as opposed to the single-muscle approach typical of traditional weightlifting.
Downloads:
For more information, please contact philrossmma1@gmail.com
We now accept PayPal as a payment option.
Advanced Russian Kettlebell with Phil Ross
An incredible value for $19.99 plus s/h. Purchase here: http://philross.com/new/products
Schedule_2011_12- Click here to download Color Copy in PDF Format.
New Classes:
Boxing 8pm Monday, No-Gi Jiu Jitsu 8pm Tuesday & Gi
Class Change: Kettlebells now @ 7pm on Wednesday & MMA @ 8pm
Master of Sports - Pavel Tsatsouline & RKC Level 2 Instructor Phil Ross
October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC
conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become a certified RKC (Russian Kettlebell Challenge) Instructor. The RKC is the Gold Standard in Kettlebell lifting and is headed by the Chief Instructor Pavel Tsatsouline, the father of Modern Kettlebell training.
Master Phil Ross, RKC Level 2, was enlisted as an assistant instructor for the international event. Master Ross put the candidates though a Breathing Ladder Workout that he was asked to design and administer at the certification. He also led the test group of 150 plus through an extensive warm up.
The certification weekend was filmed and Amanda Salas provided color commentary and interviewed instructors and participants alike. The documentary will be available on the DragonDoor.com website and on Youtube.com this November. Be sure to check it out to get a look inside what happens at an RKC Certification.
For additional information on Russian Kettlebell Training or Martial Arts Classes and workshops, call 877.BE.FIT.SD (877.233.4873) or visit us on the web at www.philross.com
