The Kettlebell Workout Library is HERE!
Learn from one of the country’s top Kettlebell Authorities in your own home or gym! Master RKC Phil Ross, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians designed and conducts these classes, has a new Video Series Available. The Kettlebell Workout Library.
The Kettlebell Workout Library is a culmination of more than 6 years of Kettlebell Based workouts designed by Martial Arts and Kettlebell Master Phil Ross. Kettlebell, Bodyweight, Plyometric, Dynamic Tension, Flexibility and Cardio Vascular Endurance are all addressed.
Lose weight and dramatically increase your strength with the S.W.A.T. (Strength, Weight and Athletic Training) System. There are 104 workouts and a manual included in this incredible training package. You will be able to challenge yourself and develop incredible strength and unmatched conditioning with this body of work. By simply varying the density, intensity and volume of the workouts included, each workout becomes four!
This may be the only Video Series you will ever need to purchase. The workouts will keep you strong and fit for a lifetime. Master Phil Ross has dedicated his life to training and developing programs to help athletes, fitness enthusiasts, personal trainers, coaches, law enforcement, military personnel, executives, surgeons and special needs clients to reach their goals, improve their performance and their lives. This video library is a result of more than 35 years of experience in fitness, sport and combat arts.
Over the next few weeks, Dragon Door will be announcing a number of promotions to its future RKC leadership team. Kicking off a dramatic new era for the RKC, we are proud to announce that Phil Ross has accepted the position of Master RKC with Dragon Door, effective January 1, 2013.
Phil is an exceptionally accomplished martial artist, athlete, trainer and kettlebell instructor and we are delighted to welcome him to Dragon Door’s dynamic new RKC leadership team. Below is a description of our new Master RKC’s accomplishments:
Phil Ross: 8th Degree Black Belt, Specialist in Bodyweight Strength and CK-FMS Certified.
Phil Ross’ name is synonymous with Martial Arts and Fitness. He is known as his area’s Kettlebell King and has successfully competed on the National Level in Submission Fighting, Kickboxing, both Full Contact & Point Karate, Taekwondo and Olympic Style Wrestling from 1979 through 2010. He has also held several titles in Bodybuilding and Power Lifting.
More important than his personal accomplishments are the many benefits that his students have gained. A multitude of very accomplished individuals have trained and continue to train with Phil Ross; US Special Forces, UFC Fighters and other Professional Fighters, Martial Arts School Owners, FBI Agents, DEA Agents, US Federal Marshals, High School Athletes, Police Officers, US Marines, Professional Athletes, Doctors, Attorneys, Educators, Students with Special Needs, Computer Programmers, Wall Street moguls, moms, dads, not to mention the thousands of children and teenagers trained over the years.
His training methods have produced champions in the sports of Karate, Kickboxing, both Collegiate and Olympic style wrestling, Track and Field, Lacrosse, Football, Volleyball, Golf, Baseball, Hockey, Tennis and Soccer, to name a few.
Due to the influence of his Grandfather and Father, Mr. Ross embarked on his combat arts and strength and fitness journey in the 1970’s. He has been on a continuous quest to improve himself and bring the best training available to his students. The owner/operator of his New Jersey based American Eagle MMA & Kettlebell studio ever since 1988, he provides over 35 classes per week in addition to his small group and private sessions.
Combat Arts Experience and Honors: Victorious in well over 300 combat competitions inclusive of matches in Karate, Kickboxing, Taekwondo, Wrestling and Submission Fighting. He competed successfully on the National Level from 1979 through 2010. Some of his honors include: Silver Medal at the 1979 AAU Eastern National Greco-Roman Wrestling Championships, Bronze Medal in the 1992 AAU Taekwondo Nationals, 1995 Free Fighting National Champion, 2010 NAGA No-Gi Submission Fighting Expert Level Champion, 8 Time Gold Medalist at the NJ Garden State Games Karate Championships, MVP at the 1996 NJ vs. NY Karate Challenge, Team Captain of the 1994 World Karate Union’s Team NJ second place World Championship team. Black Belt Hall of Fame Martial Artist, Brooklyn New York’s Big Apple Challenge 1989 Black Belt Kumite Champion.
Black Belts: East/West Martial Alliance, Combat Jiujitsu, Bando, Taekwondo
Instructorships: CDT, Arnis, Shamrock Submission Fighting
Fitness & Strength Honors: Mr. Wilkes Bodybuilding Champion in 1981, 3rd Place 1983 Mr. DC Bodybuilding, 1982 University of Maryland Olympic Lifting Champion, 1987 Reebok Challenge Power Lifting Champion, totaling 1400 lbs at a weight of 179.9 (370 Bench, 525 Squat & 505 Deadlift)
Fitness: RKC Certified Kettlebell Instructor, Master Personal Trainer, Functional Movement Specialist, Specialist in Bodyweight Strength Certified
Other Experience: High School Wrestling Coach, Professional Bodyguard
His S.A.V.E. Self Defense Fitness video series was Rated #1 by two separate nationally recognized video reviewers and his Advanced Russian Kettlebell video is ranked in the Top 10 of Kettlebell workout videos. His Kettlebell Basics Workshop and Manual was the approved Kettlebell Training Course by the National Academy of Sports Medicine for continuing education credits.
“I just got into Kettlebell training & Phil Ross made it simple with his detailed explanation and breakdown of all of the techniques & movements. This is a must have system for an amazingly low price!”
Mike Constantino Owner/Head Trainer AMA Fight Club
Phil Ross’ Online S.W.A.T. Kettlebell Training Course
Learn from one of the country’s top Kettlebell Authorities – in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics of Kettlebell Based Training.
The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the teachings of the Father of Modern Kettlebell Training, Pavel Tsatsouline’s Hard Style Kettlebell System. Phil Ross is part of the RKC (Russian Kettlebell Challenge) Training Team.
Over 22 Exercises explained in Full Detail, Warm ups and Body Weight Exercises,a 45 Page Electronic Manual &12 complete Beginner Workouts to get you on your way to Ultimate Strength & Fitness!. All for ONLY $49! (Special Introductory Price)
www.kettlebellking.com Click & follow the links to order.
October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC
conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become a certified RKC (Russian Kettlebell Challenge) Instructor. The RKC is the Gold Standard in Kettlebell lifting and is headed by the Chief Instructor Pavel Tsatsouline, the father of Modern Kettlebell training.
Master Phil Ross, RKC Level 2, was enlisted as an assistant instructor for the international event. Master Ross put the candidates though a Breathing Ladder Workout that he was asked to design and administer at the certification. He also led the test group of 150 plus through an extensive warm up.
The certification weekend was filmed and Amanda Salas provided color commentary and interviewed instructors and participants alike. The documentary will be available on the DragonDoor.com website and on Youtube.com this November. Be sure to check it out to get a look inside what happens at an RKC Certification.
For additional information on Russian Kettlebell Training or Martial Arts Classes and workshops, call (201) 612-1429 or visit us on the web at www.philross.com
Full_Schedule_2013 Double Click here to download Color Copy in PDF Format.
Our next Promotional Exam will be held on Saturday, September 21st.
Advanced Russian Kettlebell with Phil Ross
An incredible value for $19.99 plus s/h. Purchase here: http://philross.com/new/products
What is a Kettlebell and why use it?
The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and world record holder Valery Fedorenko. Many companies produce their own brands of kettlebells and kettle bell exercise programs.
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
Kettlebell lifting has been nationally recognized and played throughout the world for decades, and its competitive exercises are the ‘Two Kettlebell Jerk’ and ‘One Kettlebell Snatch’; performed in that order for ten minutes each. The competitor with the highest overall score wins.
A Kettlebell resembles a cast iron bowling ball with a handle. Like free weights. A set can range in weight from nine to one hundred & six pounds. Experts classify kettlebells as a type of free weight.
Kettlebell exercises focus on a person’s core, specifically the hips, abs and posterior improving performance for athletes in running, jumping and any other movement requiring pelvic thrust and control. By default arms, thighs, chest and back also receive a substantial workout with added definition. The end result creates rounded, defined muscles as opposed to the lean smooth muscles seen on swimmers, gymnasts and cyclists. How kettlebells differ from traditional free weights is defined by use. Foundation moves including the swing, clean, and press engage multiple muscle groups simultaneously, resulting in an overall strengthening of the body as opposed to the single-muscle approach typical of traditional weightlifting.
Kettlebell Workshop: 4/29/2012 Flier
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