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	<title>philross.com &#187; Kettlebell Training</title>
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		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
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		<pubDate>Fri, 11 Nov 2011 23:19:35 +0000</pubDate>
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		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
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		<title>Kettlebell Training</title>
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		<pubDate>Wed, 20 May 2009 21:16:57 +0000</pubDate>
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		<description><![CDATA[Russian Kettlebells What is a Kettlebell and why use it? The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and [...]]]></description>
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		<title>Phil Ross&#8217; Advanced Russian Kettlebell DVD on sale now!</title>
		<link>http://philross.com/new/products-videos/kettlebell-video</link>
		<comments>http://philross.com/new/products-videos/kettlebell-video#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:40:30 +0000</pubDate>
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				<category><![CDATA[Kettlebell Training]]></category>
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		<description><![CDATA[Advanced Russian Kettlebell with Phil Ross An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products]]></description>
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		<title>Class Schedule: Please &#8220;Click&#8221; to download.</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/class-schedule</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/class-schedule#comments</comments>
		<pubDate>Thu, 27 Aug 2009 21:05:18 +0000</pubDate>
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				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
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		<category><![CDATA[Schedule of Classes]]></category>
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		<description><![CDATA[Schedule_2011_12- Click here to download Color Copy in PDF Format. New Classes: Boxing 8pm Monday, No-Gi Jiu Jitsu 8pm Tuesday &#38; Gi Class Change: Kettlebells now @ 7pm on Wednesday &#38; MMA @ 8pm]]></description>
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		<title>Phil Ross Instructs the Instructors</title>
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		<comments>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:20:42 +0000</pubDate>
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		<description><![CDATA[October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become [...]]]></description>
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