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	<title>American Eagle MMA and Kettlebells</title>
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	<description>American Eagle MMA and Kettlebells</description>
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		<title>The Dirty Dozen Exercises: Move #4, The Hanging Abdominals</title>
		<link>http://philross.com/new/blog/the-dirty-dozen-exercises-move-4-the-hanging-abdominals</link>
		<comments>http://philross.com/new/blog/the-dirty-dozen-exercises-move-4-the-hanging-abdominals#comments</comments>
		<pubDate>Thu, 23 May 2013 15:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[abdominal training]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebell training videos]]></category>
		<category><![CDATA[master rkc]]></category>
		<category><![CDATA[master trainer]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[ultimate core training]]></category>

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		<description><![CDATA[Master RKC &#038; *th Degree Black Belt Phil Ross explains and demonstrates the Hanging Abdominals. ]]></description>
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		<title>Zack Fox on a Roll, Takes the AMMO Fight League Title</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/zack-fox-on-a-roll-takes-the-ammo-fight-league-title</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/zack-fox-on-a-roll-takes-the-ammo-fight-league-title#comments</comments>
		<pubDate>Mon, 13 May 2013 01:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[american eagle]]></category>
		<category><![CDATA[American Eagle BJJ]]></category>
		<category><![CDATA[american eagle fight team]]></category>
		<category><![CDATA[ammo fight league]]></category>
		<category><![CDATA[bergen county brazilian jiujitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[zack fox]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=2201</guid>
		<description><![CDATA[South Windsor, CT: AMMO Fight League. On Saturday, May 11th, Zack Fox of the American Eagle MMA/ Team Alliance Fight Team won two divisions and secured the Cruiserweight Submission Fighting Title Belt at the Second AMMO Fight League Championships. The tournament was heavily attended by Gracie Jiu Jitsu Schools and the American Eagle MMA fighter was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dirty Dozen Move #3 &#8211; The Kettlebell Front Squat</title>
		<link>http://philross.com/new/blog/dirty-dozen-move-3-the-kettlebell-front-squat</link>
		<comments>http://philross.com/new/blog/dirty-dozen-move-3-the-kettlebell-front-squat#comments</comments>
		<pubDate>Tue, 30 Apr 2013 01:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[explosive power]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[front squat]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell king]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=2193</guid>
		<description><![CDATA[The Kettlebell Front Squat is a key movement directly applicable to virtually every sport and to ALL sports requiring explosive power and strength positions. The squat is also essential to everyday life. Picking up our child, carrying suitcases, getting up out a chair &#8211; to name a few. Many people believe that they can&#8217;t squat. However [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NAGA World Championships: Two AEMMA Champs!</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/naga-world-championships-two-aemma-champs</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/naga-world-championships-two-aemma-champs#comments</comments>
		<pubDate>Tue, 23 Apr 2013 03:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[american eagle]]></category>
		<category><![CDATA[bergen county brazilian jiujitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[ho ho kus]]></category>
		<category><![CDATA[ho ho kus bjj]]></category>
		<category><![CDATA[ho hp ku]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[team alliance]]></category>
		<category><![CDATA[team alliance bjj]]></category>
		<category><![CDATA[world championships]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=2183</guid>
		<description><![CDATA[Mennen Sports Arena, Morristown, NJ, April 20th &#38; 21st; The North American Grappling Association: NAGA, held the the 2013 World Championships. There were teams from Poland, Brazil, China as well as the top US Teams from all over the country. Team Alliance, Gracie Jiu Jitsu, Wilkes Warriors and even the US Naval Academy entered 17 Mid-Shipmen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>East Coast Wrestling Academy</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-programs/east-coast-wrestling-academy</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-programs/east-coast-wrestling-academy#comments</comments>
		<pubDate>Fri, 12 Apr 2013 22:33:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[East Coast Wrestling Academy]]></category>
		<category><![CDATA[Beginner Wrestling]]></category>
		<category><![CDATA[fred santaite]]></category>
		<category><![CDATA[Grade School Wrestling]]></category>
		<category><![CDATA[High School Wrestling]]></category>
		<category><![CDATA[northern highlands wrestling]]></category>
		<category><![CDATA[Recreation Wrestling]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=2166</guid>
		<description><![CDATA[American Eagle MMA &#38; Kettlebells is proud to announce the opening of NCAA Division 1 Wrestler and NJ High State and Beast of East Champion Fred Santaite&#8217;s  East Coast Wrestling Academy. The ECWA is geared toward instilling the proper techniques and strategies for Grade School Wrestlers (8th grade and below) to become successful and grow in their sport. The Classes [...]]]></description>
		<wfw:commentRss>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-programs/east-coast-wrestling-academy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dirty Dozen Exercises: Move #2, The Bridge</title>
		<link>http://philross.com/new/blog/the-dirty-dozen-exercises-move-2-the-bridge</link>
		<comments>http://philross.com/new/blog/the-dirty-dozen-exercises-move-2-the-bridge#comments</comments>
		<pubDate>Wed, 27 Mar 2013 18:38:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[back health]]></category>
		<category><![CDATA[best trainer]]></category>
		<category><![CDATA[convict conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[master phil ross]]></category>
		<category><![CDATA[master trainer]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[the bridge]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=2151</guid>
		<description><![CDATA[The Bridge: The most ignored, yet the most important exercise that you can do!]]></description>
		<wfw:commentRss>http://philross.com/new/blog/the-dirty-dozen-exercises-move-2-the-bridge/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New S.W.A.T. Kettlebell Classes!</title>
		<link>http://philross.com/new/featured-phil-ross/new-s-w-a-t-kettlebell-classes</link>
		<comments>http://philross.com/new/featured-phil-ross/new-s-w-a-t-kettlebell-classes#comments</comments>
		<pubDate>Sun, 10 Feb 2013 01:23:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Specials]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Boot Camps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell king]]></category>
		<category><![CDATA[kettlebellking]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[master phil ross]]></category>
		<category><![CDATA[master rkc]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=2105</guid>
		<description><![CDATA[S.W.A.T. Kettlebell Based Boot Camps: Learn from one of the country’s top Kettlebell Authorities  - Right here in Ho-Ho-Kus! Master RKC Phil Ross, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians designed and conducts these classes. Included with the membership is guide to learning kettlebells, a [...]]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/new-s-w-a-t-kettlebell-classes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RKC Kettlebell Certification</title>
		<link>http://philross.com/new/featured-phil-ross/rkc-kettlebell-certification</link>
		<comments>http://philross.com/new/featured-phil-ross/rkc-kettlebell-certification#comments</comments>
		<pubDate>Mon, 04 Feb 2013 18:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[dragon door]]></category>
		<category><![CDATA[Kettle Bell]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell certification]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[SWAT Kettlebell Training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=2092</guid>
		<description><![CDATA[Master RKC Phil Ross conducts the first ever RKC Kettlebell Certification in Ho-Ho-Kus, NJ ]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/rkc-kettlebell-certification/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dirty Dozen: Move #1 &#8211; The Kettlebell Swing</title>
		<link>http://philross.com/new/blog/the-dirty-dozen-move-1-the-kettlebell-swing</link>
		<comments>http://philross.com/new/blog/the-dirty-dozen-move-1-the-kettlebell-swing#comments</comments>
		<pubDate>Thu, 31 Jan 2013 20:21:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dirty dozen]]></category>
		<category><![CDATA[Fit and Fifty]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Phil Ross]]></category>
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		<category><![CDATA[strength training]]></category>
		<category><![CDATA[swat kettlebell]]></category>
		<category><![CDATA[swings]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=2086</guid>
		<description><![CDATA[The Kettlebell Swing: Often to referred to as the &#8220;Mother of All Kettlebell Exercises&#8221; and is the root of all Kettlebell Training. The Kettlebell Swing is not only  the  basis but one of the biggest differentiators between Kettlebell Training and other strength and conditioning systems. The Kettlebell Swing &#8220;reverse engineers&#8221; the practitioner&#8217;s hips by the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Classes!!!!</title>
		<link>http://philross.com/new/featured-phil-ross/new-classes</link>
		<comments>http://philross.com/new/featured-phil-ross/new-classes#comments</comments>
		<pubDate>Tue, 22 Jan 2013 12:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[american eagle]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Boot Camps]]></category>
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		<category><![CDATA[boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[kettlebell king]]></category>
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		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[swat]]></category>
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		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=2075</guid>
		<description><![CDATA[American Eagle MMA &#38; Kettlebells is proud to announce new classes for the 2013 year. Starting NOW &#8211; We have added new Children&#8217;s MMA Classes on Tuesday and Thursday at 4:30 and 5:00pm. These new 30 minute classes are geared toward the beginner through the advanced student. Once the Basics are completed, the students are [...]]]></description>
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