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	<title>philross.com</title>
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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>Auto Draft</title>
		<link>http://philross.com/new/phil-ross</link>
		<comments>http://philross.com/new/phil-ross#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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		<title>American Eagle &amp; Iron Horse Combine Forces</title>
		<link>http://philross.com/new/featured-phil-ross/american-eagle-iron-horse-combine-forces</link>
		<comments>http://philross.com/new/featured-phil-ross/american-eagle-iron-horse-combine-forces#comments</comments>
		<pubDate>Thu, 15 Apr 2010 11:43:12 +0000</pubDate>
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				<category><![CDATA[AEMAA Press]]></category>
		<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Iron Horse MMA]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[iron horse]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[mike massenizo]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[team iron horse mma]]></category>
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		<description><![CDATA[Mike Massesnzio&#8217;s Team Iron Horse MMA and Joined Phil Ross and his American Eagle MMA School. The Ross and Massenzio Team have been together for several years sharing training concepts, methods, ideals and of course training time. Check out the video from CNN inews: http://www.ireport.com/docs/DOC-432426 American Eagle MMA &#38; Kettlebells Brazilian Jiu Jitsu Champions: Newark, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>specials</title>
		<link>http://philross.com/new/phil-ross/specials-2</link>
		<comments>http://philross.com/new/phil-ross/specials-2#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>

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		<title>UCC 3 &#8211; Renegades: Set for September 10th, 2010</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-promoter-of-the-ucc</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-promoter-of-the-ucc#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Professional MMA Events]]></category>
		<category><![CDATA[American Eagle MMA]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=744</guid>
		<description><![CDATA[On the heels of the previous two successful events, Merciless and Strikedown, the UCC will be hosting it&#8217;s third event &#8211; RENEGADES at the National Guard Armory in Jersey City on Friday, September 10th. Check out what&#8217;s being said by the Sports Courier, On Youtube and by The Garv: http://thesportscourier.com/content/ucc-2-strikedown-highlights http://thegarv.com/UCC-2-Complete-Results-and-Analysis.html The Official Fight Card will [...]]]></description>
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		<title>Phil Ross: RKC Team Leader &#8211; Workshop</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-rkc-team-leader-workshop#comments</comments>
		<pubDate>Mon, 31 May 2010 11:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[Pavel]]></category>
		<category><![CDATA[Pavel Tsatsouline]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=787</guid>
		<description><![CDATA[Congratulations are in order for Master Phil Ross who was recently promoted to RKC Team Leader in the world&#8217;s leading Kettlebell organization by the Pavel Tsatsouline and he was also named as Comrade of the week by Dragondoor.tv. http://www.youtube.com/watch?v=tWfmKhRisqI&#38;feature=player_embedded On Saturday, June 26th, Master Ross will be conducting a Kettlebell Workshop &#8211; The Secrets of [...]]]></description>
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		<title>ucc</title>
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		<pubDate>Mon, 31 May 2010 10:47:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>

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		<title>Mike Massenzio&#8217;s Team Iron Horse MMA</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/iron-horse-mma/mike-massenzios-team-iron-horse-mma</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/iron-horse-mma/mike-massenzios-team-iron-horse-mma#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Iron Horse MMA]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=797</guid>
		<description><![CDATA[Team Iron Horse MMA Professional and Amateur Mixed Martial Arts. Chief Instructor: Mike Massenzio Mike brings his experience in the UFC Octagon, National Wrestling Championships and World Grappling Championships to his students and fighters. Mike Massenzio’s Team Iron Horse MMA was established by the Iron Horse himself, Mike Massenzio in 2007. The team is comprised [...]]]></description>
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		<title>Mike Massenzio named to Bergen&#8217;s All Decade Team</title>
		<link>http://philross.com/new/featured-phil-ross/mike-massenzio-named-to-bergens-all-decade-team</link>
		<comments>http://philross.com/new/featured-phil-ross/mike-massenzio-named-to-bergens-all-decade-team#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:49:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMAA Press]]></category>
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		<category><![CDATA[team iron horse mma]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=831</guid>
		<description><![CDATA[All-Decade Wrestling Team Upperweights Mike Massenzio, St. Joseph (2001): Massenzio won back-to-back State championships in 2000 and 2001, going 72-2 in that stretch and finishing with a record of 129-13, third in Bergen County history at the time. For the full article, visit: http://www.northjersey.com/sports/96120859_All-Decade_Wrestling_Team.html?c=y&#38;page=2]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Master Phil Ross and Amy (Bento) Ross&#8217; Kettlebell Videos Rated as part of the Top Ten!</title>
		<link>http://philross.com/new/products-videos/master-phil-ross-and-amy-bento-ross-kettlebell-videos-rated-as-part-of-the-top-ten</link>
		<comments>http://philross.com/new/products-videos/master-phil-ross-and-amy-bento-ross-kettlebell-videos-rated-as-part-of-the-top-ten#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebell training video]]></category>
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		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=691</guid>
		<description><![CDATA[Rated by Weight Loss HQ on October 25th, 2009 &#8211; the Power Couple &#8211; Master Phil Ross and Amy (Bento) Ross&#8217; Kettlebell Videos were Rated as part of the Top Ten! Amy&#8217;s Video: Absolute Beginner 3-in-1 This is a great product for the beginners, as the name implies. For many people, kettlebells are still relatively [...]]]></description>
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		<title>Spencer Ross Recieves Jr. Black Belt</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/spencer-ross-recieves-jr-black-belt</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/spencer-ross-recieves-jr-black-belt#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:25:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=697</guid>
		<description><![CDATA[Spencer Ross Attains Jr. Black Belt: Saturday, October 17th, 2009, Spencer Ross successfully tested for his Jr. Black Belt at American Eagle MMA and Kettlebells in Ho HO Kus, NJ. Spencer has been training under the tutelage of his father, Master Phil Ross for more than 8 years in preparation for his test. After a [...]]]></description>
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