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	<title>philross.com</title>
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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>X-cel Fitness Professionals Personal Trainers</title>
		<link>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers</link>
		<comments>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[children's fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Functional Movement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[swedish massage]]></category>
		<category><![CDATA[therapeutic massage]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultimate fitness]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1177</guid>
		<description><![CDATA[Master Trainer Phil Ross: RKC Team Leader, CK-FMS Certified, Martial Arts Master, AFPA Certified Personal Trainer. Phil Ross brings over 35 years of experience in the fitness world to his clients. A Certified Movement Specialist enables Phil to decifer a client&#8217;s assymetries and provide corrective movement strategies. He has a great deal of experience with Athletes of many [...]]]></description>
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		<title>Nykole Ross receives Black Belt</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/mike-massenzio-victorious-at-combat-zone-37</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/mike-massenzio-victorious-at-combat-zone-37#comments</comments>
		<pubDate>Sat, 30 Apr 2011 19:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
		<category><![CDATA[American Eagle Martial Arts]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[nykole ross]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1183</guid>
		<description><![CDATA[Ho Ho Kus, NJ, June 25th, 2011: Nykole Ross &#160; Nykole was put through a series of tasks, including: Movements up and down the floor, Sparring, Grappling and Ground work, Weapons &#8211; double sticks (arnis) and Bo Staff (long pole), Kata (Forms or movement patterns), Self Defense and Board Breaking. Nykole began her martial arts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adult &amp; Teen Mixed Martial Arts</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/adult-teen-mixed-martial-arts</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/adult-teen-mixed-martial-arts#comments</comments>
		<pubDate>Mon, 28 Feb 2011 21:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[arnis]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1101</guid>
		<description><![CDATA[Adult &#38; Teen Mixed Martial Arts: Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Filipino Arnis &#38; Kali, Western Wrestling &#38; Boxing, Japanese &#38; Brazilian Jiu Jitsu, Shamrock [...]]]></description>
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		<title>Bully Proof Your Child Class</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/anti-bullying-class</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/anti-bullying-class#comments</comments>
		<pubDate>Wed, 16 Feb 2011 00:28:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[anti-bullying]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[Child Protection]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self preservation]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1093</guid>
		<description><![CDATA[Our goal is to reach out to as many people as possible and equip our children with the necessary tools to thwart the situations that may occur. In our S.A.V.E.™  our Children Program, we focus on the “3 A’s”: Awareness, Avoidance and Action. We address proper posturing and presentation, how to NOT become a victim and [...]]]></description>
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		<title>Fit Kidz Challenge Class:</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/fit-kidz-challenge-class</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/fit-kidz-challenge-class#comments</comments>
		<pubDate>Tue, 15 Feb 2011 23:34:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Fit Kidz Challenge]]></category>
		<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[fight obesity]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ultimate fitness]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1086</guid>
		<description><![CDATA[Fit Kidz Challenge Class: Our Fit Kidz Challenge is designed to instill a healthy lifestyle and outlook for your child. We employ training methods and strategies in our system that develops cardiovascular fitness, athletic ability, core strength, flexibility and body awareness. Give your child the tools to fight obesity! This 30 minute class is provided [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Classes Added: November 14th, 2011</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-schedule-of-classes/new-classes-added-november-14th-2011</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-schedule-of-classes/new-classes-added-november-14th-2011#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule of Classes]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1377</guid>
		<description><![CDATA[American Eagle MMA &#38; Kettlebells is happy to announce the addition of several new classes: Monday, 7pm: S.W.A.T. Kettlebell Training Monday, 8pm: Boxing with Joe Rubino Tuesday, 8pm: No-Gi Jiu Jitsu Thursday, 8pm: Brazilian Jiu Jitsu with Mike Massenzio]]></description>
		<wfw:commentRss>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-schedule-of-classes/new-classes-added-november-14th-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sport Combat Program</title>
		<link>http://philross.com/new/featured-phil-ross/sport-combat-program</link>
		<comments>http://philross.com/new/featured-phil-ross/sport-combat-program#comments</comments>
		<pubDate>Fri, 30 Dec 2011 03:45:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[combat sports]]></category>
		<category><![CDATA[frank shamrock]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[sport combat]]></category>
		<category><![CDATA[submission fighting]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1418</guid>
		<description><![CDATA[American Eagle MMA Sport Combat Program: Only $99 per Month. Our class curriculum is built around the development of both ground fighting and stand-up skills. We instruct our students in takedowns, securing top and bottom positions, submissions as well as striking. We designate specific classes for development of skill sets used in the Sport of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dragon door]]></category>
		<category><![CDATA[kettlebell training video]]></category>
		<category><![CDATA[kettlebell training videos]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[online fitness training]]></category>
		<category><![CDATA[online training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell challenge]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1380</guid>
		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Testimonials</title>
		<link>http://philross.com/new/russian-kettlebells/testimonials</link>
		<comments>http://philross.com/new/russian-kettlebells/testimonials#comments</comments>
		<pubDate>Tue, 19 May 2009 20:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=7</guid>
		<description><![CDATA[Phil,

Excellent work! Here is my endorsement: Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning workout with a strong emphasis on "rotational power". Enjoy the pain!

Power to you!
Pavel, Pavel Tsatsouline
PowerbyPavel.com]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts and Fitness. A Way of Life.</title>
		<link>http://philross.com/new/phil-ross/introduction</link>
		<comments>http://philross.com/new/phil-ross/introduction#comments</comments>
		<pubDate>Wed, 20 May 2009 00:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Instructors]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
		<category><![CDATA[American Eagle Martial Arts]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=34</guid>
		<description><![CDATA[Master Phil Ross &#8211; 8th Degree Black Belt Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, [...]]]></description>
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