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	<title>philross.com</title>
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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>X-cel Fitness Professionals Personal Trainers</title>
		<description><![CDATA[Master Trainer Phil Ross: RKC Team Leader, CK-FMS Certified, Martial Arts Master, AFPA Certified Personal Trainer. Phil Ross brings over 35 years of experience in the fitness world to his clients. A Certified Movement Specialist enables Phil to decifer a client&#8217;s assymetries and provide corrective movement strategies. He has a great deal of experience with Athletes of many [...]]]></description>
		<link>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers</link>
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		<title>Nykole Ross receives Black Belt</title>
		<description><![CDATA[Ho Ho Kus, NJ, June 25th, 2011: Nykole Ross &#160; Nykole was put through a series of tasks, including: Movements up and down the floor, Sparring, Grappling and Ground work, Weapons &#8211; double sticks (arnis) and Bo Staff (long pole), Kata (Forms or movement patterns), Self Defense and Board Breaking. Nykole began her martial arts [...]]]></description>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/mike-massenzio-victorious-at-combat-zone-37</link>
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		<title>Adult &amp; Teen Mixed Martial Arts</title>
		<description><![CDATA[Adult &#38; Teen Mixed Martial Arts: Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Filipino Arnis &#38; Kali, Western Wrestling &#38; Boxing, Japanese &#38; Brazilian Jiu Jitsu, Shamrock [...]]]></description>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/adult-teen-mixed-martial-arts</link>
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		<title>Bully Proof Your Child Class</title>
		<description><![CDATA[Our goal is to reach out to as many people as possible and equip our children with the necessary tools to thwart the situations that may occur. In our S.A.V.E.™  our Children Program, we focus on the “3 A’s”: Awareness, Avoidance and Action. We address proper posturing and presentation, how to NOT become a victim and [...]]]></description>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/anti-bullying-class</link>
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		<title>Fit Kidz Challenge Class:</title>
		<description><![CDATA[Fit Kidz Challenge Class: Our Fit Kidz Challenge is designed to instill a healthy lifestyle and outlook for your child. We employ training methods and strategies in our system that develops cardiovascular fitness, athletic ability, core strength, flexibility and body awareness. Give your child the tools to fight obesity! This 30 minute class is provided [...]]]></description>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/childrens-programs/fit-kidz-challenge-class</link>
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		<title>New Classes Added: November 14th, 2011</title>
		<description><![CDATA[American Eagle MMA &#38; Kettlebells is happy to announce the addition of several new classes: Monday, 7pm: S.W.A.T. Kettlebell Training Monday, 8pm: Boxing with Joe Rubino Tuesday, 8pm: No-Gi Jiu Jitsu Thursday, 8pm: Brazilian Jiu Jitsu with Mike Massenzio]]></description>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-schedule-of-classes/new-classes-added-november-14th-2011</link>
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		<title>Sport Combat Program</title>
		<description><![CDATA[American Eagle MMA Sport Combat Program: Only $99 per Month. Our class curriculum is built around the development of both ground fighting and stand-up skills. We instruct our students in takedowns, securing top and bottom positions, submissions as well as striking. We designate specific classes for development of skill sets used in the Sport of [...]]]></description>
		<link>http://philross.com/new/featured-phil-ross/sport-combat-program</link>
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		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series</link>
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		<title>Testimonials</title>
		<description><![CDATA[Phil,

Excellent work! Here is my endorsement: Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning workout with a strong emphasis on "rotational power". Enjoy the pain!

Power to you!
Pavel, Pavel Tsatsouline
PowerbyPavel.com]]></description>
		<link>http://philross.com/new/russian-kettlebells/testimonials</link>
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		<title>Martial Arts and Fitness. A Way of Life.</title>
		<description><![CDATA[Master Phil Ross &#8211; 8th Degree Black Belt Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, [...]]]></description>
		<link>http://philross.com/new/phil-ross/introduction</link>
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