The Online Beginner Kettlebell Package
The Kettlebell Workout Library is comprised of workouts from the “S.W.A.T. Kettlebell Based Training System: As taught by RKC Team Leader and 8th Degree Black Belt Master Trainer Phil Ross. This dynamic, fully integrated Strength and Conditioning method is a MUST for those who wish to take their training to a new level. Online training, videos, workshops and both group & personal training is available. Call 201.612.1429 or www.kettlebellking.com “
The Kettlebell Workout Library (Not available yet – but very soon!)
104 S.W.A.T. Kettlebell Based Workouts. Including warm ups, bodyweight, plyometric exercises, stretching, dynamic tension, isometrics, Tabatas, Warrior Circuits, Complexes, Chains, PowerDure and many other. There is over 24 hours of video, a manual with full color photos.
The workouts consist of Beginner, Intermediate, Advanced and Specialty workouts. There are also workouts including Bodyweight, Dynamic Tension and Sledgehammers. The manual not only has pictures of many Kettlebell and Bodyweight movements, but also has each workout documented in accordance with the video training.
“I just got into Kettlebell training & Phil Ross made it simple with his detailed explanation and breakdown of all of the techniques & movements. This is a must have system for an amazingly low price!”
Mike Constantino Owner/Head Trainer AMA Fight Club
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