Get stronger while watching TV?!?!?!? Is this one of those nonsensical claims that require you to send in $14.99 every month for 6 months and you’ll receive some funky, plastic and foam device that will fall apart before you finish paying for it. No, this is much more simple – yet it does require effort.

Here’s an example – I posted it on my FaceBook page the other night and got some interesting responses as well as a bunch of people starting to do the same thing.

While on vacation, we were watching the Godfather on AMC. I was feeling a little antsy, so I decided to do some push-ups during the commercials. The commercial breaks were pretty long, so I did between 25 and 50 reps on each break. By the end of the movie, I had hit 500! And I felt great. I wasn’t even very sore the next day!

You don’t have to bang out 500 push-ups a night, but instead of sitting there watching TV and eating snacks – drop to the floor and do some push-ups, or abs or squats or whatever else you might want to try. Have some fun with it! You’ll amaze yourself, add some strength, burn some calories and not feel like a slug watching TV!

Train Hard & Train Often!

Coach Phil
Kettlebellking.com

Master Phil Ross poses with New Crowned AMMO Fight League Champion Zack Fox

Master Phil Ross poses with New Crowned AMMO Fight League Champion Zack Fox

South Windsor, CT: AMMO Fight League. On Saturday, May 11th, Zack Fox of the American Eagle MMA/ Team Alliance Fight Team won two divisions and secured the Cruiserweight Submission Fighting Title Belt at the Second AMMO Fight League Championships. The tournament was heavily attended by Gracie Jiu Jitsu Schools and the American Eagle MMA fighter was the only representative from Team Alliance Jiu Jitsu. There were Professional MMA Fighters from the Bellatore as well as Team Link Jiu Jitsu fighters in attendance.

Fox finished two opponents via Submission Armbar and one by a dominant decision enroute his title belt. This is Zack’s 4th Championship in a row. He won 1st at the NAGA Nationals last November, 1st palce at the NAGA World Championships in April and now the AMMO Fight League title winning first place in both Gi and No Gi Competitions.

 

Zack Fox began his Martial Arts training here at American Eagle MMA in June of 2012. However, Zack arrived at the AEMMA Academy with quite a solid list of athletic accomplishments. Zack was a High School All American Lacrosse player for Don Bosco Prep and an NCAA Division 1 Recruit for St. John’s University. Zack was also a Jr. National Power Lifting Champion and now at a weight of 195lbs, has a bench press of 520, a squat of 680 and pulls another 680 in the dead lift.

Despite having no wrestling experience or any other prior combat experience, Zack began competing in Jiu Jitsu after only 5 weeks of training at the AEMMA Academy. He placed second in the White Belt Gi Division after training only 9 weeks and after only 3 months of training he secured his first Championship at the NAGA North American Championships on November 17th, 2012. We are anticipating a lot of achievements from this young competitor. Zack is also HKC Kettlebell Certified and is a personal strength & fitness trainer at the AEMMA Academy.

On April 20th, 2013, Zack Fox added a NAGA World Championship to his list of accomplishments. He won the Cruiserweight, Beginner Title in the No-Gi Competition.

Zack Fox & Josh Lay pose with their Coach, Professor Phil RossNovember 17th, 2012, Newark, NJ: NAGA North American Championship: Essex County College was the site of the North American Grappling Association’s annual North American Championships. The Ho-Ho-Kus based American Eagle MMA & Kettlebell School entered two combatants, Zachary Fox of Wyckoff and Joshua Lay of Ridgewood in the nationally ranked tourney. Zach Fox was crowned the No-Gi Champion in the Cruiserweight Division (under 199.9) and in his first contest ever, Josh Lay took home the Bronze in the Light Heavyweight (Under 189.9) competition.

NAGA, along with Grappler’s Quest are two of the top grappling and Brazilian Jiu Jitsu leagues in the world. This year alone, Master Phil Ross’ Team Alliance BJJ school member, American Eagle MMA, has had four (4) champions crowned at these prestigious events. The also competes in the regional, but highly competitive tournaments hosted by The Good Fight.

 

Master Phil Ross poses with his Belt after winning the 2010 No-Gi Expert Division at the Battle of the Beach in Wildwood, NJ.

American Eagle MMA’s Chief Instructor, Master Phil Ross won two First Place Awards in one day while competing in the NAGA Battle at the Beach competition in 2010. He was crowned champion in the Executive No-Gi competition and after only training with a Gi for 3 months, bested 48 competitors in the Gi competition. Master Ross was almost 48 at the time and competed in the 18 to 29 age bracket. He went undefeated and unscored upon throughout the competition and secured two submission victories.

After having won well over 300 fights in various disciplines, Master Ross no longer competes and focuses his energy on training his up and coming fighters, students and conducting seminars.

John DuCane, President of Dragon Door

Over the next few weeks, Dragon Door will be announcing a number of promotions to its future RKC leadership team. Kicking off a dramatic new era for the RKC, we are proud to announce that Phil Ross has accepted the position of Master RKC with Dragon Door, effective January 1, 2013.

Phil is an exceptionally accomplished martial artist, athlete, trainer and kettlebell instructor and we are delighted to welcome him to Dragon Door’s dynamic new RKC leadership team. Below is a description of our new Master RKC’s accomplishments:

Phil Ross: 8th Degree Black Belt, Specialist in Bodyweight Strength and CK-FMS Certified.

Phil Ross’ name is synonymous with Martial Arts and Fitness. He is known as his area’s Kettlebell King and has successfully competed on the National Level in Submission Fighting, Kickboxing, both Full Contact & Point Karate, Taekwondo and Olympic Style Wrestling from 1979 through 2010. He has also held several titles in Bodybuilding and Power Lifting.

More important than his personal accomplishments are the many benefits that his students have gained. A multitude of very accomplished individuals have trained and continue to train with Phil Ross; US Special Forces, UFC Fighters and other Professional Fighters, Martial Arts School Owners, FBI Agents, DEA Agents, US Federal Marshals, High School Athletes, Police Officers, US Marines, Professional Athletes, Doctors, Attorneys, Educators, Students with Special Needs, Computer Programmers, Wall Street moguls, moms, dads, not to mention the thousands of children and teenagers trained over the years.

His training methods have produced champions in the sports of Karate, Kickboxing, both Collegiate and Olympic style wrestling, Track and Field, Lacrosse, Football, Volleyball, Golf, Baseball, Hockey, Tennis and Soccer, to name a few.

Due to the influence of his Grandfather and Father, Mr. Ross embarked on his combat arts and strength and fitness journey in the 1970’s. He has been on a continuous quest to improve himself and bring the best training available to his students. The owner/operator of his New Jersey based American Eagle MMA & Kettlebell studio ever since 1988, he provides over 35 classes per week in addition to his small group and private sessions.

Combat Arts Experience and Honors: Victorious in well over 300 combat competitions inclusive of matches in Karate, Kickboxing, Taekwondo, Wrestling and Submission Fighting. He competed successfully on the National Level from 1979 through 2010. Some of his honors include: Silver Medal at the 1979 AAU Eastern National Greco-Roman Wrestling Championships, Bronze Medal in the 1992 AAU Taekwondo Nationals, 1995 Free Fighting National Champion, 2010 NAGA No-Gi Submission Fighting Expert Level Champion, 8 Time Gold Medalist at the NJ Garden State Games Karate Championships, MVP at the 1996 NJ vs. NY Karate Challenge, Team Captain of the 1994 World Karate Union’s Team NJ second place World Championship team. Black Belt Hall of Fame Martial Artist, Brooklyn New York’s Big Apple Challenge 1989 Black Belt Kumite Champion.

Black Belts: East/West Martial Alliance, Combat Jiujitsu, Bando, Taekwondo

Instructorships: CDT, Arnis, Shamrock Submission Fighting

Fitness & Strength Honors: Mr. Wilkes Bodybuilding Champion in 1981, 3rd Place 1983 Mr. DC Bodybuilding, 1982 University of Maryland Olympic Lifting Champion, 1987 Reebok Challenge Power Lifting Champion, totaling 1400 lbs at a weight of 179.9 (370 Bench, 525 Squat & 505 Deadlift)

Fitness: RKC Certified Kettlebell Instructor, Master Personal Trainer, Functional Movement Specialist, Specialist in Bodyweight Strength Certified

Other Experience: High School Wrestling Coach, Professional Bodyguard
His S.A.V.E. Self Defense Fitness video series was Rated #1 by two separate nationally recognized video reviewers and his Advanced Russian Kettlebell video is ranked in the Top 10 of Kettlebell workout videos. His Kettlebell Basics Workshop and Manual was the approved Kettlebell Training Course by the National Academy of Sports Medicine for continuing education credits.