Master Phil Ross poses with New Crowned AMMO Fight League Champion Zack Fox

Master Phil Ross poses with New Crowned AMMO Fight League Champion Zack Fox

South Windsor, CT: AMMO Fight League. On Saturday, May 11th, Zack Fox of the American Eagle MMA/ Team Alliance Fight Team won two divisions and secured the Cruiserweight Submission Fighting Title Belt at the Second AMMO Fight League Championships. The tournament was heavily attended by Gracie Jiu Jitsu Schools and the American Eagle MMA fighter was the only representative from Team Alliance Jiu Jitsu. There were Professional MMA Fighters from the Bellatore as well as Team Link Jiu Jitsu fighters in attendance.

Fox finished two opponents via Submission Armbar and one by a dominant decision enroute his title belt. This is Zack’s 4th Championship in a row. He won 1st at the NAGA Nationals last November, 1st palce at the NAGA World Championships in April and now the AMMO Fight League title winning first place in both Gi and No Gi Competitions.

 

Zack Fox, NAGA Cruiser-weight Champion

Zack Fox, NAGA Cruiser-weight Champion


Mennen Sports Arena, Morristown, NJ, April 20th & 21st; The North American Grappling Association: NAGA, 
held the the 2013 World Championships. There were teams from Poland, Brazil, China as well as the top US Teams from all over the country. Team Alliance, Gracie Jiu Jitsu, Wilkes Warriors and even the US Naval Academy entered 17 Mid-Shipmen from their Brazilian Jiu Jitsu Competition team.

Two of Phil Ross’s American Eagle MMA/Team Alliance BJJ students earned titles at the two-day event. Zack Fox from Wykoff won the Criuser-weight (190-199) No-Gi contest and 12 year old Julian Rigg from Allendale secured the Gold in Gi and a Silver in the No-Gi children’s competition. Zack’s Gold came after his NAGA National Gold in November.
For more information on Brazilian Jiu Jitsu, Martial Arts or Kettlebells call 201-612-1429 or visitwww.americaneaglemma.com

Bridging the generational gap with my daughter.

Spending some quality family time with my daughter back from college for her break.

What Kettlebells and the RKC have done for me. This year, I’ll be putting out my Dirty Dozen must have exercises in my monthly Blog. This will cover the 12 months of the year. However, I must digress a tad and let you know how this seemingly innocuous, yet at times evil black iron ball with a handle and the organization that promotes the training – The RKC has had an incredibly significant effect on my life. I know that it may seem impossible, yet locked inside that black chunk of iron is an incredible amount of emotion, sweat, enjoyment, pain, love, trial, tribulation and triumph.

At the beginning of my Kettlebell Journey, people thought that I was a “Crazed Man Possessed”. This may be all true, (wink, wink) but I was committed to spreading the word about  kettlebells and the RKC. I personally had never felt physically better, more challenged and more excited about a training method in my over 35 years of serious training. People looked at me quizzically when I spoke, especially the skeptics of the Greater NY/NJ Metropolitan area. Yet I never let up.

One of the first major Kettlebell/RKC events that changed my life had to do with my first Kettlebell video. I had called my distributor, BayView Entertainment, to see how sales were going on my S.A.V.E. Self Defense video series and they informed me that they were doing a Kettlebell video with Amy Bento. I let them know that I had just become RKC Certified and they asked me to do an Advanced Kettlebell Workout video for their label. They then asked me to establish contact with Amy. We were doing our shoots back to back, so we got to talking during the months preceding the shoot. I wound up letting her use some of my kettlebells for her video. Over the next year, we established a friendship and wound up dating, getting married and being blessed with our daughter Adrienne. Amy became RKC certified and her latest Kettlebell Power video just received a Top 10 Rating from Fitness Magazine in February, 2013.

My oldest daughter, Nicole, a college freshman is pursing a degree in Exercise and Nutrition Science. Nicole is a Black Belt, HKC Certified and a staunch vegan with a popular recipe blog. At 99 lbs, she can do 100 snatches with the 12kg (25 lb) kettlebell in under 4 minutes. She does yoga, zumba and martial arts in college and ran track in high school. Fitness and sports have helped her through many tough times in her life and have become a big part of her persona and a way of life. She loves helping people live better.

My son Spencer is a poster child for Kettlebell Training. He is 16 years old, 6 foot 1 inch, weighing 210 lbs. His most recent throw of 58’ 8.5” put him at the #7 spot in the nation and #2 for all High School Juniors. One of the most amazing things is that he also wins and places in the 100 and 200 meter dashes and he is anywhere from 50 to 100 lbs lighter than the other Elite Status throwers. I do not have him do barbell back squats, but he can do a heel to butt Pistol (single leg squat) with the Beast (106 lb kettlebell) with either leg, easily! He has never done a max bench press or deadlift. He only started doing those exercises last year, and only for reps. He is a true product of Kettlebell and Bodyweight training.

As you can see, Kettlebells and the RKC has had an incredible, positive impact upon my family. Heck, I even have my 74 year old mom swinging bells three times a week! The RKC is more than a simple fitness organization. It’s an incredible network of people committed to helping others achieve better lives through our proven training methods. Everyone loves to share their knowledge and help others to succeed. We have such a great community with such a vast knowledge base. I’m so thrilled to be a part of it and I know that my life is immeasurably better ever since I made the decision to pick up a bell, sign up for my RKC and go for it. I urge others to do the same. You will get back your financial investment 100-Fold!

Yes, the RKC Certification is not inexpensive. So what? Is anything worth anything cheap? You get what you pay for. If you want to learn how to use Kettlebells from watching YouTube, GOOD LUCK! If you want to be part of an incredible organization of like-minded people, join the RKC Community, it will be worth every penny.

For more information on Kettlebell Training visit Dragon Door or www.kettlebellking.com

Zack Fox began his Martial Arts training here at American Eagle MMA in June of 2012. However, Zack arrived at the AEMMA Academy with quite a solid list of athletic accomplishments. Zack was a High School All American Lacrosse player for Don Bosco Prep and an NCAA Division 1 Recruit for St. John’s University. Zack was also a Jr. National Power Lifting Champion and now at a weight of 195lbs, has a bench press of 520, a squat of 680 and pulls another 680 in the dead lift.

Despite having no wrestling experience or any other prior combat experience, Zack began competing in Jiu Jitsu after only 5 weeks of training at the AEMMA Academy. He placed second in the White Belt Gi Division after training only 9 weeks and after only 3 months of training he secured his first Championship at the NAGA North American Championships on November 17th, 2012. We are anticipating a lot of achievements from this young competitor. Zack is also HKC Kettlebell Certified and is a personal strength & fitness trainer at the AEMMA Academy.

On April 20th, 2013, Zack Fox added a NAGA World Championship to his list of accomplishments. He won the Cruiserweight, Beginner Title in the No-Gi Competition.

Zack Fox & Josh Lay pose with their Coach, Professor Phil RossNovember 17th, 2012, Newark, NJ: NAGA North American Championship: Essex County College was the site of the North American Grappling Association’s annual North American Championships. The Ho-Ho-Kus based American Eagle MMA & Kettlebell School entered two combatants, Zachary Fox of Wyckoff and Joshua Lay of Ridgewood in the nationally ranked tourney. Zach Fox was crowned the No-Gi Champion in the Cruiserweight Division (under 199.9) and in his first contest ever, Josh Lay took home the Bronze in the Light Heavyweight (Under 189.9) competition.

NAGA, along with Grappler’s Quest are two of the top grappling and Brazilian Jiu Jitsu leagues in the world. This year alone, Master Phil Ross’ Team Alliance BJJ school member, American Eagle MMA, has had four (4) champions crowned at these prestigious events. The also competes in the regional, but highly competitive tournaments hosted by The Good Fight.

 

Master Phil Ross poses with his Belt after winning the 2010 No-Gi Expert Division at the Battle of the Beach in Wildwood, NJ.

American Eagle MMA’s Chief Instructor, Master Phil Ross won two First Place Awards in one day while competing in the NAGA Battle at the Beach competition in 2010. He was crowned champion in the Executive No-Gi competition and after only training with a Gi for 3 months, bested 48 competitors in the Gi competition. Master Ross was almost 48 at the time and competed in the 18 to 29 age bracket. He went undefeated and unscored upon throughout the competition and secured two submission victories.

After having won well over 300 fights in various disciplines, Master Ross no longer competes and focuses his energy on training his up and coming fighters, students and conducting seminars.

Coach Phil Ross with Zach Fox and Josh Lay

Coach Phil Ross with Zach Fox and Josh Lay at the NAGA North American Grappling Championships

November 17th, 2012, Newark, NJ: NAGA North American Championship: Essex County College was the site of the North American Grappling Association’s annual North American Championships. The Ho-Ho-Kus based American Eagle MMA & Kettlebell School entered two combatants, Zachary Fox of Wyckoff and Joshua Lay of Ridgewood in the nationally ranked tourney. Zach Fox was crowned the No-Gi Champion in the Cruiserweight Division (under 199.9) and in his first contest ever, Josh Lay took home the Bronze in the Light Heavyweight (Under 189.9) competition.

NAGA, along with Grappler’s Quest are two of the top grappling and Brazilian Jiu Jitsu leagues in the world. This year alone, Master Phil Ross’ Team Alliance BJJ school member, American Eagle MMA, has had four (4) champions crowned at these prestigious events. The also competes in the regional, but highly competitive tournaments hosted by The Good Fight.

 

 

John DuCane, President of Dragon Door

Over the next few weeks, Dragon Door will be announcing a number of promotions to its future RKC leadership team. Kicking off a dramatic new era for the RKC, we are proud to announce that Phil Ross has accepted the position of Master RKC with Dragon Door, effective January 1, 2013.

Phil is an exceptionally accomplished martial artist, athlete, trainer and kettlebell instructor and we are delighted to welcome him to Dragon Door’s dynamic new RKC leadership team. Below is a description of our new Master RKC’s accomplishments:

Phil Ross: 8th Degree Black Belt, Specialist in Bodyweight Strength and CK-FMS Certified.

Phil Ross’ name is synonymous with Martial Arts and Fitness. He is known as his area’s Kettlebell King and has successfully competed on the National Level in Submission Fighting, Kickboxing, both Full Contact & Point Karate, Taekwondo and Olympic Style Wrestling from 1979 through 2010. He has also held several titles in Bodybuilding and Power Lifting.

More important than his personal accomplishments are the many benefits that his students have gained. A multitude of very accomplished individuals have trained and continue to train with Phil Ross; US Special Forces, UFC Fighters and other Professional Fighters, Martial Arts School Owners, FBI Agents, DEA Agents, US Federal Marshals, High School Athletes, Police Officers, US Marines, Professional Athletes, Doctors, Attorneys, Educators, Students with Special Needs, Computer Programmers, Wall Street moguls, moms, dads, not to mention the thousands of children and teenagers trained over the years.

His training methods have produced champions in the sports of Karate, Kickboxing, both Collegiate and Olympic style wrestling, Track and Field, Lacrosse, Football, Volleyball, Golf, Baseball, Hockey, Tennis and Soccer, to name a few.

Due to the influence of his Grandfather and Father, Mr. Ross embarked on his combat arts and strength and fitness journey in the 1970’s. He has been on a continuous quest to improve himself and bring the best training available to his students. The owner/operator of his New Jersey based American Eagle MMA & Kettlebell studio ever since 1988, he provides over 35 classes per week in addition to his small group and private sessions.

Combat Arts Experience and Honors: Victorious in well over 300 combat competitions inclusive of matches in Karate, Kickboxing, Taekwondo, Wrestling and Submission Fighting. He competed successfully on the National Level from 1979 through 2010. Some of his honors include: Silver Medal at the 1979 AAU Eastern National Greco-Roman Wrestling Championships, Bronze Medal in the 1992 AAU Taekwondo Nationals, 1995 Free Fighting National Champion, 2010 NAGA No-Gi Submission Fighting Expert Level Champion, 8 Time Gold Medalist at the NJ Garden State Games Karate Championships, MVP at the 1996 NJ vs. NY Karate Challenge, Team Captain of the 1994 World Karate Union’s Team NJ second place World Championship team. Black Belt Hall of Fame Martial Artist, Brooklyn New York’s Big Apple Challenge 1989 Black Belt Kumite Champion.

Black Belts: East/West Martial Alliance, Combat Jiujitsu, Bando, Taekwondo

Instructorships: CDT, Arnis, Shamrock Submission Fighting

Fitness & Strength Honors: Mr. Wilkes Bodybuilding Champion in 1981, 3rd Place 1983 Mr. DC Bodybuilding, 1982 University of Maryland Olympic Lifting Champion, 1987 Reebok Challenge Power Lifting Champion, totaling 1400 lbs at a weight of 179.9 (370 Bench, 525 Squat & 505 Deadlift)

Fitness: RKC Certified Kettlebell Instructor, Master Personal Trainer, Functional Movement Specialist, Specialist in Bodyweight Strength Certified

Other Experience: High School Wrestling Coach, Professional Bodyguard
His S.A.V.E. Self Defense Fitness video series was Rated #1 by two separate nationally recognized video reviewers and his Advanced Russian Kettlebell video is ranked in the Top 10 of Kettlebell workout videos. His Kettlebell Basics Workshop and Manual was the approved Kettlebell Training Course by the National Academy of Sports Medicine for continuing education credits.