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S.W.A.T. Kettlebell based classes as instructed by Master RKC Phil Ross
S.W.A.T. Kettlebell Based Boot Camps:
Learn from one of the country’s top Kettlebell Authorities - Right here in Ho-Ho-Kus! Master RKC Phil Ross, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians designed and conducts these classes. Included with the membership is guide to learning kettlebells, a manual on the Basics of Kettlebell Based Training.
The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the teachings of the Father of Modern Kettlebell Training, Pavel Tsatsouline’s Hard Style Kettlebell System. Phil Ross is a Master RKC and part of the RKC Leadership.
Master RKC Phil Ross leads the First Ever RKC Instructor Kettlebell Certification in Ho-Ho-Kus, NJ! The three day event will cover the Big 6 Kettlebell Movements, Bodyweight, Programming, Instruction as well as how to run your Kettlebell Business. Become part of the most prestigious Kettlebell Training Organization in the world: The RKC! Are you up to the challenge?
For additional information on this workshop or to register, visit: http://www.dragondoor.com/
Space is limited to 22 participants – reserve your spot today!
Join our new Body Box class today!
American Eagle MMA & Kettlebells is proud to announce new classes for the 2013 year. Starting NOW – We have added new Children’s MMA Classes on Tuesday and Thursday at 4:30 and 5:00pm. These new 30 minute classes are geared toward the beginner through the advanced student. Once the Basics are completed, the students are split into pods to work on aspects for their level.
Bootless Bootcamp: Also on Tuesdays and Thursdays, we now have a 7:10am S.W.A.T. Kettlebell Class. Get the heart rate going and the your muscles pumped first thing in your day! Bodyweight, Kettlebells, Cardio and Flexibility training are utilized in this unique fitness approach. Join the Revolution!
New MMA Class: On March 4th, we will be adding another Adult and Teen Mixed Martial Arts class. Students will be able to train at 7:00pm and then participate in Coach Joe Rubino’s Boxing Class at 8:00. We look forward to seeing you there!
Brand New Body Box Class: Challenge your self with this 45 minute total body fitness class. The incredible combination Bodyweight and Kickboxing will have you pouring sweat and get you ripped! Tuesday and Thursday mornings at 9:15am. 3 months for ONLY $299 – Includes Boxing Gloves. Or you may purchase 10 session blocks for ONLY $199. Classes begin on Tuesday, March 5th.
Master Trainer Phil Ross poses with Kettlebell
Martial Arts & Kettlebell Master, Phil Ross becomes a Certified Bodyweight Specialist. In the first ever Bodyweight Strength certification conducted by Master of Sport Pavel Tsatsouline (the man responsible for bringing Kettlebell Training to the US), held in St. Paul Minnesota October 13th and 14th, some 60 participants were in attendance. The students were training in the progressions of mastery of the Bodyweight Strength Development and Master Phil Ross was one of the 15 participants to pass the exam and receive certification upon the course completion, earning the title of Bodyweight Strength Specialist. Master Ross, getting set to celebrate his 50th Birthday this October, was the only participant over the age of 40 to receive certification. He will be launching his “Fit and Fifty” program and posting YouTube clips adding more training tips to his active Phil Ross channel
Below is a write up regarding some training benefits from the training:
Naked Warrior Certification/Workshop: Phil Ross, RKC Team Leader, 8th Degree Black Belt
The workshop consisted of an incredible amount of extremely useful strength and balance developing techniques as well as strategies. The progressions to the specific tasks were particularly relevant because you are gaining useable, practical, applicable strength while you are learning strength skills. Some people may never be able to execute a one arm push-up, pistol, an L-sit pull-up or handstand push-up, but they will achieve significant strength gains and improve their lives through their strength practice.
People may think that if they can’t do a one-arm push-up, there’s no need to train in this fashion. That would be akin to telling a runner not to run, because they will never be able to run a sub 10 second 100 meter sprint. Nonsense, incredible strength and body linkage is developed with body weight training and that results in improved performance in strength, kettlebell training, weight lifting, sport, martial arts and daily life. If a student is able to perform a pull up and 20 two-legged squats, they will certainly be able to carry a bag of groceries up a flight of stairs.
Results are achieved by consistent, intelligent training patterns. Exercise discipline in your training. Build slowly and do not skip any level of the progression. That may result in “gaps” in your strength and prevent you from attaining the highest level of proficiency. Achieving real strength does not occur overnight, it’s a process. Quick gains lead to injury and rob one of their potential. Strength is a marathon, not a sprint. It’s a long process, but the results can last a lifetime!
Full_Schedule_2013 Double Click here to download Color Copy in PDF Format.
The East Coast Wrestling Academy opens on Sunday, May 5th.
The School will be closed for Memorial Day Weekend: May 24th – 27th. Summer Schedule Commences on June 17th. Our next Promotional Exam will be held on Saturday, June 15th. The School will be Closed the week of July 1st and re-open on July 8th.
