The Kettlebell Workout Library is HERE!
Learn from one of the country’s top Kettlebell Authorities in your own home or gym! Master RKC Phil Ross, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians designed and conducts these classes, has a new Video Series Available. The Kettlebell Workout Library.
The Kettlebell Workout Library is a culmination of more than 6 years of Kettlebell Based workouts designed by Martial Arts and Kettlebell Master Phil Ross. Kettlebell, Bodyweight, Plyometric, Dynamic Tension, Flexibility and Cardio Vascular Endurance are all addressed.
Lose weight and dramatically increase your strength with the S.W.A.T. (Strength, Weight and Athletic Training) System. There are 104 workouts and a manual included in this incredible training package. You will be able to challenge yourself and develop incredible strength and unmatched conditioning with this body of work. By simply varying the density, intensity and volume of the workouts included, each workout becomes four!
This may be the only Video Series you will ever need to purchase. The workouts will keep you strong and fit for a lifetime. Master Phil Ross has dedicated his life to training and developing programs to help athletes, fitness enthusiasts, personal trainers, coaches, law enforcement, military personnel, executives, surgeons and special needs clients to reach their goals, improve their performance and their lives. This video library is a result of more than 35 years of experience in fitness, sport and combat arts.
Martial Arts & Kettlebell Master, Phil Ross becomes a Certified Bodyweight Specialist. In the first ever Bodyweight Strength certification conducted by Master of Sport Pavel Tsatsouline (the man responsible for bringing Kettlebell Training to the US), held in St. Paul Minnesota October 13th and 14th, some 60 participants were in attendance. The students were training in the progressions of mastery of the Bodyweight Strength Development and Master Phil Ross was one of the 15 participants to pass the exam and receive certification upon the course completion, earning the title of Bodyweight Strength Specialist. Master Ross, getting set to celebrate his 50th Birthday this October, was the only participant over the age of 40 to receive certification. He will be launching his “Fit and Fifty” program and posting YouTube clips adding more training tips to his active Phil Ross channel
Below is a write up regarding some training benefits from the training:
Naked Warrior Certification/Workshop: Phil Ross, RKC Team Leader, 8th Degree Black Belt
The workshop consisted of an incredible amount of extremely useful strength and balance developing techniques as well as strategies. The progressions to the specific tasks were particularly relevant because you are gaining useable, practical, applicable strength while you are learning strength skills. Some people may never be able to execute a one arm push-up, pistol, an L-sit pull-up or handstand push-up, but they will achieve significant strength gains and improve their lives through their strength practice.
People may think that if they can’t do a one-arm push-up, there’s no need to train in this fashion. That would be akin to telling a runner not to run, because they will never be able to run a sub 10 second 100 meter sprint. Nonsense, incredible strength and body linkage is developed with body weight training and that results in improved performance in strength, kettlebell training, weight lifting, sport, martial arts and daily life. If a student is able to perform a pull up and 20 two-legged squats, they will certainly be able to carry a bag of groceries up a flight of stairs.
Results are achieved by consistent, intelligent training patterns. Exercise discipline in your training. Build slowly and do not skip any level of the progression. That may result in “gaps” in your strength and prevent you from attaining the highest level of proficiency. Achieving real strength does not occur overnight, it’s a process. Quick gains lead to injury and rob one of their potential. Strength is a marathon, not a sprint. It’s a long process, but the results can last a lifetime!
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Our next Promotional Exam will be held on Saturday, September 21st.