Learn from one of the country’s top Kettlebell Authorities – in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics of Kettlebell Based Training.

The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the teachings of the Father of Modern Kettlebell Training, Pavel Tsatsouline’s Hard Style Kettlebell System. Phil Ross is part of the RKC (Russian Kettlebell Challenge) Training Team.

Over 22 Exercises explained in Full Detail, Warm ups and Body Weight Exercises,a 37 Page Electronic Manual, 12 complete Workouts in both Video and Written format. All for ONLY $49! (Special Introductory Price)

www.kettlebellking.com        Click & follow the links to order.

Master Trainer Phil Ross: RKC Team Leader, CK-FMS Certified, Martial Arts Master, AFPA Certified Personal Trainer. Phil Ross brings over 35 years of experience in the fitness world to his clients. A Certified Movement Specialist enables Phil to decifer a client’s assymetries and provide corrective movement strategies. He has a great deal of experience with Athletes of many sports disciplines, Martial Arts, Wrestling, Golf, Track & Field, Football, etc… as well as people simply desiring to improve their well being. His clients range in age from 10 to 72.

Jennifer Chaparian: WITS Certified Personal Trainer, Yamina Certified and Massage Therapist. Jennifer brings her in-depth understanding of the human body to her a personal training clients. Her approach has a more subtle tone and is based on stretching and elongating the client. Don’t be mistaken – she can also turn it up and get the heart rate pumping and muscles aching – just watch her teach a (KB)2 Boot Camp!

Dave Ferrazzano: NASM Certified Personal Trainer, Associates Degree and Exercise Physiology. Dave has been involved in sports and fitness for most of his life. He holds a certification from the most prestigious Personal Training Certification Organization in the World: NASM. Additionally, he is working toward his Bachelor’s Degree in Exercise Physiology from William Paterson University. Dave has experience with many sports as well as the Martial Arts.

Phil,

Excellent work! Here is my endorsement: Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning workout with a strong emphasis on “rotational power”. Enjoy the pain!

Power to you!
Pavel, Pavel Tsatsouline
PowerbyPavel.com
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Review Title: Walks the Talk
Review Rating: 10

Review Text:

Phil is the real deal. He showed up on his own dime on a 45 degree morning for a 12 hour day. The next day was nicer with rain. He taught a short notice outdoor certification course to 28 of the best America has to offer. All are deployed at this time hunting in some of the harshest terrain and against some of the most dedicated enemies America has encountered. The average time of service is over 10 years with some nearing 20. I can speak for all of us that this was some of the best, most challenging, most useful training we have recieved. Through kettlebells we were trained in full body training, breathing techniques under stress, and the proper way to explosively move weight while incorporating endurance. One of the most important take aways was the focus in operational durability. As the number of tours mounts, a more critical decision making process is required on the battle field. America needs to retain the experience of the seasoned operator and the training that we recieved allows the operator to srenghten and rehab our bodies in austere environments. Phil exemplifies the training and theories Pavel and his training brought to our command.

Reid Mangan – US Navy SEALs Team Leader

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Review Title: The Great Motivator!

Review Rating: 10

Review Text:

I assisted Phil at the Philly RKC. I was lucky to have him on my Team because he really knows how to motivate his students. It’s important to have an instructor that is always encouraging his students to be the best they can and that is what he did.

I would recommend anyone in the Jersey area to contact Phil ASAP for training. He brings many great qualities to the table and will give you results. RKC only has the best instructors in the world and Phil is on the top of that list.

Phil Scarito, RKC, CK-FMS – Chesterbrook, PA
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Review Title: I knew Phil Ross…
Review Rating: 10

Review Text:
I knew Phil Ross by his DVD before I met him in RKC philadelphia cert in Oct. 2009. He was my team instructor in 3days. He had various and solid career of martial arts & weight lifting, it was very impressive. Also he was very courteous. I thought his courteous manners were very worthy thing that I’ve learned from him as his powerful movements. Learning from him was the Greatest thing in my RKC cert.

Gun Jung
RKC Instructor & Yoga teacher

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Intense, Informative, Practical Instruction

I recently retired as a Police Officer and Union President (Fraternal Order of Police Lodge 89) of the Prince George’s County Police Dept., Md. I’ve known Phil Ross for more than 20yrs. We have trained together in martial arts and weightlifting. Phil is an incredible athlete and physical specimen. Last year, he introduced me to Kettlebells. Having competed in many sports, to include; competitive Power lifting, football, wrestling, martial arts and baseball, I found these intense workouts to be the most practical form of training that I have experienced. They combine aerobic and anaerobic conditioning like no other form of training. Kettlebells enhance strength, flexibility and your aerobic capacity. Recently, I took 5 instructors from our police academy to Phil’s gym for a KB seminar. After the class, they were very impressed and eager to introduce KB to the academy curriculum. Strength and conditioning are very important for police officers. Our union recently ordered several sets of KB’s for the academy. Look out recruits. Get ready to get in shape. Phil Ross is an excellent instructor and I would highly recommend his Kettlebell training to everyone!
Percy Alston – Upper Marlboro, MD USA

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Intense & Knowledgeable Instructor

I have been training with Phil Ross for 3 years. His workouts have always been diverse and challenging – mixing martial arts, Plyometrics, weight training, boxing, speed, agility, balance, yoga, Pilates and stretching principles, etc. Never have I experienced a more challenging and rewarding workout than his Kettlebell workout! It is the perfect combination of strength, aerobic, core and flexibility training. Phil is a dynamic, knowledgeable trainer and his Kettlebell workout will kick your butt!!!
M. Sherman – Ridgewood, NJ
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Intense, Informative & Challenging

I have been training with instructor Phil for a week, in his Kettlebell class and I can feel the intensity build through out the entire class. Each workout is more challenging then the next. His knowledge on strength, conditioning, aerobics, and Kettlebell training is tops in any class. I would highly recommend instructor Phil, to everyone on his knowledge concerning fitness as well as his Kettlebell workout.
Austin Cantone – Paramus, NJ USA
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Kettle Bells are an awesome, all encompassing workout. With Phil Ross, you see results almost immediately with consistently working with the kettle bells.
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Phil Ross- A tremendous Kettlebell Instructor
He’s eager to move you onto the next level, wanting every client to advance, but always maintaining perfect form and execution every step of the way. He explains and demonstrates at each level what and how exactly it is to be done. He takes great care that his clients are working out safely. He truly believes in and very much enjoys working his clients out with the kettle bells.
Nancy E. Carroll – Ridgewood, NJ USA

His enthusiasm is very contagious! I’m hooked!
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Knowledge, Intensity & Fun
I work out once a week with Phil and always look forward to his workouts. Every exercise we do works multiple parts of the body, and the variety of exercises (we seem to do at least one thing new each session) keeps it interesting and challenging.
Joe R. – Ridgewood, NJ

I highly recommend Phil for RKC training.
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Because its Good for You
I have trained with Phil for five years. The addition of kettle bells has taken my conditioning to the next level. I have not been this fit since I was in high school on the track team. It has also increased my ability to elevate my strength training with weights as well. I have had back issues and the addition of kettle bells has helped rehab my back better than I had imagined. Phil’s knowledge of the skelatomuscular anatomy and exercise physiology combined with his ability to judge just how far to push that anatomy makes him an invaluable asset to my kettle and overall training.
arnold – ridgewood,NJ USA
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Gorilla Works  Be the bull.
Saturday, March 15, 2008
Rather than doing the WOD today, I participated in a three hour Kettle Bell workshop with RKC certified instructor Phil Ross out of American Eagle Martial Arts in Ho-Ho-Kus, NJ. What an amazing experience and a humbling workout!

As an instructor in my departments Academy, we are trying to have our FOP purchase us a decent amount of KB’s to have on hand for us to use with the recruits in circuit training. The Dragon Door bells we used today were unbelievable in grip and finish. As an owner of two Dragon Doors already, I had the chance to use another competitors KB’s that Ross also had on hand. That brand could not compare to the Dragon Doors, hands down. Regardless, I am now sold on the Kettle Bell for an entire body workout and highly recommend everyone getting the proper training to accomplish this.

I managed to avoid a grip tear after all the abuse today… we’ll see how I make out with the snatches tomorrow providing I can raise my arms above my head. Good times, Good times.

Guys, I just copied that from the CF site, so that explains why it sounds the way it does.  Anyways, I can barely type I hurt so F’ing bad.  This guy trained with Pavel at the Dragon Door headquarters where they put the Cert. on.  He paid $2,500 dollars for his level I cert and got destroyed for days while there.  There is so much I could go over with you all on technique that is very important.

Secondly, I will be taking orders from you guys immediately on Dragon Door KB’s.  We will piggy back the order the Lodge gets for us.  I will post sizes and prices tomorrow once my fingers loosen up.  My grip is absolutely shot.
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Hi Phil,

I just wanted to send you a thank you email for the Kettlebell workshop you hosted on Saturday.  This is something that I have always wanted to learn and finally was able to from an expert .  It will be so nice to go to the gym and actually know what I am doing now.  The workshop was not only informative, but also a great workout!  I learned so much and definitely intend to use all the exercises and incorporate the kettlebells into my workouts regularly.

Is there anyway that I can get updates if you host anymore one day workshops?

Thanks again!

Cheers!
Stephanie Farkas
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For more information, please contact philrossmma1@gmail.com

American Eagle Mixed Martial Arts – About Us

The System:

American Eagle Mixed Martial Arts Academy is comprised of a unique blend of Martial Disciplines.

The arts of Taekwondo, Bando, Jiujitsu, Western Boxing, Muay Thai, BJJ, Wrestling and Arnis make for a system that is well suited for the street, ring, artistic competition, physical fitness or “peace of mind”.

The techniques studied and philosophies employed have deep roots in the long standing tradition of Martial Arts, coupled with the ability to adapt to the situations and demands of modern day society. Fitness, practicality, growth, development of motor skills and a positive environment are the direct results of our methodology.

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American Eagle Mixed Martial Arts: $199 Summer Special!

American Eagle MMA: Master Instructor Phil Ross. A Mixed Martial Arts Fighting System based on Self Defense, Defensive Tactics, Weapons and Transitions from Stand-up to Ground Fighting. The Martial Arts of Combat Jiu Jitsu, Bando, Taekwondo, Brazilian Jiu Jitsu, Karate, Arnis, Muay Thai and Submission Fighting make for an art suitable for competition or the street. Classes for Students ages 3 to 5, 6 to 12 and Adults & Teens.

Only $199 for 12 weeks  of unlimited lessons & a school T-shirt!

OR

S.W.A.T. Kettlebell Based Strength & Conditioning: RKC Team Leader Phil Ross. Russian Kettlebell Training: Improve your Explosive Power, Flexibility, Strength, Durability, Overall Conditioning and Core. Great for all sports and general fitness. Not just a workout – We practice Strength.

Only $199  for 12 weeks of S.W.A.T. Kettlebell classes and school T-shirt! Only $299 for BOTH MMA & Kettlebells!

Fit Kidz or Bully Proof Class: Master Instructor Phil Ross. Take a Free Fitness or Bully Proofing Class. Available for children ages 6 to 12.

X-cel Fitness Professionals Personal Training: Master Trainer Phil Ross and Staff of Certified Trainers. 1 on 1 or small groups.

Pilates Mat Class: Whitney Stern, Authentic Romana Certified Pilates Instructor. Pilates mat classes conducted Wednesday and Saturday.

Functional Movement Evaluations: CK-FMS Certified Phil Ross.

Full screening evaluation, video, write up and corrective exercise plan – $75.

Therapeutic Massage: Certified Massage Therapist Jennifer Chaparian.

Call to schedule your appointment today. First Massage – Only $50.00.

Space is limited and this offer is valid for first time clients.

Phil Ross/ American Eagle MAA

Mailing Address :
P.O. Box 220
Ho-Ho-Kus, New Jersey  07423  United States

Phone : (201) 612-1429

Contact : Philip Ross
Email :

 

Interactive Map : Google / Mapquest / Yahoo!

Class Schedule as of March 15th, 2012- Click here to download Color Copy in PDF Format.

New Classes:

Kickboxing Class: Fridays from 6 to 7pm. All Adult MMA, Sport Combat and Children over 10 welcome.

http://www.dragondoor.com/?apid=4640