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	<title>philross.com &#187; Kettlebell Training</title>
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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Products & Videos]]></category>
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		<category><![CDATA[dragon door]]></category>
		<category><![CDATA[kettlebell training video]]></category>
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		<category><![CDATA[online fitness training]]></category>
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		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[rkc]]></category>
		<category><![CDATA[russian kettlebell challenge]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>

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		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
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		<title>X-cel Fitness Professionals Personal Trainers</title>
		<link>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers</link>
		<comments>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[children's fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Functional Movement]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[swedish massage]]></category>
		<category><![CDATA[therapeutic massage]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultimate fitness]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight gain]]></category>
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		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=1177</guid>
		<description><![CDATA[Master Trainer Phil Ross: RKC Team Leader, CK-FMS Certified, Martial Arts Master, AFPA Certified Personal Trainer. Phil Ross brings over 35 years of experience in the fitness world to his clients. A Certified Movement Specialist enables Phil to decifer a client&#8217;s assymetries and provide corrective movement strategies. He has a great deal of experience with Athletes of many [...]]]></description>
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		<title>Testimonials</title>
		<link>http://philross.com/new/russian-kettlebells/testimonials</link>
		<comments>http://philross.com/new/russian-kettlebells/testimonials#comments</comments>
		<pubDate>Tue, 19 May 2009 20:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Phil,

Excellent work! Here is my endorsement: Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning workout with a strong emphasis on "rotational power". Enjoy the pain!

Power to you!
Pavel, Pavel Tsatsouline
PowerbyPavel.com]]></description>
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		<title>About Us</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us#comments</comments>
		<pubDate>Wed, 20 May 2009 00:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
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		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
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		<description><![CDATA[Your source for Kettlebell information.
www.liftkettlebells.com 
 ]]></description>
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		<title>Introductory Specials</title>
		<link>http://philross.com/new/featured-phil-ross/specials</link>
		<comments>http://philross.com/new/featured-phil-ross/specials#comments</comments>
		<pubDate>Wed, 20 May 2009 20:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA Specials]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[introductory lessons]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=147</guid>
		<description><![CDATA[Check out our Introductory Specials for MMA, BJJ, Children's Classes, Boot Camps, Kettlebell Classes, Personal Training, Massage, Pilates and much more! The time to Train is NOW!!! Call 201.612.1429 TODAY!]]></description>
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		<title>Contact</title>
		<link>http://philross.com/new/phil-ross/contact</link>
		<comments>http://philross.com/new/phil-ross/contact#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Karate]]></category>
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		<category><![CDATA[master phil]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=380</guid>
		<description><![CDATA[Phil Ross/ American Eagle MAA 500 Barnett Place Ho-Ho-Kus, New Jersey  07423  United States Mailing Address : P.O. Box 220 Ho-Ho-Kus, New Jersey  07423  United States Phone : (201) 612-1429 Contact : Philip Ross Email : philrossmma1@gmail.com   Interactive Map : Google / Mapquest / Yahoo! Your Name (required) &#160; Your Email (required) &#160; Subject [...]]]></description>
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		<title>Class Schedule: Please &#8220;Click&#8221; to download.</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/class-schedule</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/class-schedule#comments</comments>
		<pubDate>Thu, 27 Aug 2009 21:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Schedule of Classes]]></category>
		<category><![CDATA[anti-bullying]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Bully Proof]]></category>
		<category><![CDATA[children's fitness]]></category>
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		<category><![CDATA[Children's Obesity]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=449</guid>
		<description><![CDATA[Schedule_2011_12- Click here to download Color Copy in PDF Format. New Classes: Boxing 8pm Monday, No-Gi Jiu Jitsu 8pm Tuesday &#38; Gi Class Change: Kettlebells now @ 7pm on Wednesday &#38; MMA @ 8pm]]></description>
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		<title>Dragon Door Products</title>
		<link>http://philross.com/new/products-videos/dragon-door-products</link>
		<comments>http://philross.com/new/products-videos/dragon-door-products#comments</comments>
		<pubDate>Tue, 08 Sep 2009 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebell training videos]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=461</guid>
		<description><![CDATA[http://www.dragondoor.com/?apid=4640]]></description>
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		<item>
		<title>Phil Ross Instructs the Instructors</title>
		<link>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors</link>
		<comments>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Pavel]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=658</guid>
		<description><![CDATA[October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become [...]]]></description>
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