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	<title>philross.com &#187; kettlebells</title>
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		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-s-w-a-t-kettlebell-beginner-video-series#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:19:35 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
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		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
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		<title>X-cel Fitness Professionals Personal Trainers</title>
		<link>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers</link>
		<comments>http://philross.com/new/x-cel-fitness/personal-trainers/x-cel-fitness-professionals-personal-trainers#comments</comments>
		<pubDate>Sat, 30 Apr 2011 18:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Trainers]]></category>
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		<category><![CDATA[Functional Movement]]></category>
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		<description><![CDATA[Master Trainer Phil Ross: RKC Team Leader, CK-FMS Certified, Martial Arts Master, AFPA Certified Personal Trainer. Phil Ross brings over 35 years of experience in the fitness world to his clients. A Certified Movement Specialist enables Phil to decifer a client&#8217;s assymetries and provide corrective movement strategies. He has a great deal of experience with Athletes of many [...]]]></description>
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		<title>Martial Arts and Fitness. A Way of Life.</title>
		<link>http://philross.com/new/phil-ross/introduction</link>
		<comments>http://philross.com/new/phil-ross/introduction#comments</comments>
		<pubDate>Wed, 20 May 2009 00:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Instructors]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=34</guid>
		<description><![CDATA[Master Phil Ross &#8211; 8th Degree Black Belt Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, [...]]]></description>
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		<title>About Us</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us#comments</comments>
		<pubDate>Wed, 20 May 2009 00:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
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		<description><![CDATA[Your source for Kettlebell information.
www.liftkettlebells.com 
 ]]></description>
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		<title>Accomplishments</title>
		<link>http://philross.com/new/phil-ross/accomplishments</link>
		<comments>http://philross.com/new/phil-ross/accomplishments#comments</comments>
		<pubDate>Wed, 20 May 2009 00:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
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		<category><![CDATA[actor]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choregraphy]]></category>
		<category><![CDATA[grappling]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=41</guid>
		<description><![CDATA[Master Phil Ross has been competing in the combat arts since the mid 1970's when he embarked on his wrestling career. He has been a successful competitor in striking, grappling and strength; not only on the State but National Levels. He is also recognized as a World Class trainer in both Fitness and Martial Arts. ]]></description>
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		<title>Introductory Specials</title>
		<link>http://philross.com/new/featured-phil-ross/specials</link>
		<comments>http://philross.com/new/featured-phil-ross/specials#comments</comments>
		<pubDate>Wed, 20 May 2009 20:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=147</guid>
		<description><![CDATA[Check out our Introductory Specials for MMA, BJJ, Children's Classes, Boot Camps, Kettlebell Classes, Personal Training, Massage, Pilates and much more! The time to Train is NOW!!! Call 201.612.1429 TODAY!]]></description>
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		<title>X-cel Fitness</title>
		<link>http://philross.com/new/x-cel-fitness/x-cel-fitness</link>
		<comments>http://philross.com/new/x-cel-fitness/x-cel-fitness#comments</comments>
		<pubDate>Wed, 20 May 2009 20:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
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		<category><![CDATA[speed and agility]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=154</guid>
		<description><![CDATA[X-cel Fitness Professionals: Personal Training for Men, Women &#38; Children. I founded X-cel Fitness Professionals in an effort to train people in my methodologies learned from my greater than 30 years of experience training individuals and working with clients of all ages, skills and fitness levels. My methods have produced many state and national champions. [...]]]></description>
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		<title>Kettlebell Training</title>
		<link>http://philross.com/new/x-cel-fitness/russian-kettlebells</link>
		<comments>http://philross.com/new/x-cel-fitness/russian-kettlebells#comments</comments>
		<pubDate>Wed, 20 May 2009 21:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
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		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=159</guid>
		<description><![CDATA[Russian Kettlebells What is a Kettlebell and why use it? The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and [...]]]></description>
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		<item>
		<title>Phil Ross&#8217; Advanced Russian Kettlebell DVD on sale now!</title>
		<link>http://philross.com/new/products-videos/kettlebell-video</link>
		<comments>http://philross.com/new/products-videos/kettlebell-video#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Products & Videos]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=209</guid>
		<description><![CDATA[Advanced Russian Kettlebell with Phil Ross An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products]]></description>
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		<title>Contact</title>
		<link>http://philross.com/new/phil-ross/contact</link>
		<comments>http://philross.com/new/phil-ross/contact#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=380</guid>
		<description><![CDATA[Phil Ross/ American Eagle MAA 500 Barnett Place Ho-Ho-Kus, New Jersey  07423  United States Mailing Address : P.O. Box 220 Ho-Ho-Kus, New Jersey  07423  United States Phone : (201) 612-1429 Contact : Philip Ross Email : philrossmma1@gmail.com   Interactive Map : Google / Mapquest / Yahoo! Your Name (required) &#160; Your Email (required) &#160; Subject [...]]]></description>
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