<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>philross.com &#187; kettlebells</title>
	<atom:link href="http://philross.com/new/tag/kettlebells/feed" rel="self" type="application/rss+xml" />
	<link>http://philross.com/new</link>
	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
	<lastBuildDate>Tue, 07 Sep 2010 02:41:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Spencer Ross &#8211; Track &amp; Field Champion</title>
		<link>http://philross.com/new/featured-phil-ross/spencer-ross-track-field-champion</link>
		<comments>http://philross.com/new/featured-phil-ross/spencer-ross-track-field-champion#comments</comments>
		<pubDate>Mon, 06 Sep 2010 22:25:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Press]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[explosive power]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[powerdure]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=884</guid>
		<description><![CDATA[State Record Jump &#8211; 18&#8217;2&#8243; Spencer Ross :Track &#38; Field Champion: 2010 Stats: Spencer Ross is a 14 year old athlete who competes in Track and Field. Spencer has been in track &#38; field competition for over 5 years. He previously enjoyed reasonable success at the local level until he embarked on his kettlebell training [...]]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/spencer-ross-track-field-champion/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Master Phil Ross and Amy (Bento) Ross&#8217; Kettlebell Videos Rated as part of the Top Ten!</title>
		<link>http://philross.com/new/products-videos/master-phil-ross-and-amy-bento-ross-kettlebell-videos-rated-as-part-of-the-top-ten</link>
		<comments>http://philross.com/new/products-videos/master-phil-ross-and-amy-bento-ross-kettlebell-videos-rated-as-part-of-the-top-ten#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebell training video]]></category>
		<category><![CDATA[kettlebell training videos]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=691</guid>
		<description><![CDATA[Rated by Weight Loss HQ on October 25th, 2009 &#8211; the Power Couple &#8211; Master Phil Ross and Amy (Bento) Ross&#8217; Kettlebell Videos were Rated as part of the Top Ten! Amy&#8217;s Video: Absolute Beginner 3-in-1 This is a great product for the beginners, as the name implies. For many people, kettlebells are still relatively [...]]]></description>
		<wfw:commentRss>http://philross.com/new/products-videos/master-phil-ross-and-amy-bento-ross-kettlebell-videos-rated-as-part-of-the-top-ten/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts and Fitness. A Way of Life.</title>
		<link>http://philross.com/new/phil-ross/introduction</link>
		<comments>http://philross.com/new/phil-ross/introduction#comments</comments>
		<pubDate>Wed, 20 May 2009 00:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Instructors]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=34</guid>
		<description><![CDATA[Master Phil Ross &#8211; 7th Degree Black Belt Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, [...]]]></description>
		<wfw:commentRss>http://philross.com/new/phil-ross/introduction/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>About Us</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us#comments</comments>
		<pubDate>Wed, 20 May 2009 00:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=43</guid>
		<description><![CDATA[Your source for Kettlebell information.
www.liftkettlebells.com 
 ]]></description>
		<wfw:commentRss>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accomplishments</title>
		<link>http://philross.com/new/phil-ross/accomplishments</link>
		<comments>http://philross.com/new/phil-ross/accomplishments#comments</comments>
		<pubDate>Wed, 20 May 2009 00:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choregraphy]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=41</guid>
		<description><![CDATA[Master Phil Ross has been competing in the combat arts since the mid 1970's when he embarked on his wrestling career. He has been a successful competitor in striking, grappling and strength; not only on the State but National Levels. He is also recognized as a World Class trainer in both Fitness and Martial Arts. ]]></description>
		<wfw:commentRss>http://philross.com/new/phil-ross/accomplishments/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introductory Specials</title>
		<link>http://philross.com/new/featured-phil-ross/specials</link>
		<comments>http://philross.com/new/featured-phil-ross/specials#comments</comments>
		<pubDate>Wed, 20 May 2009 20:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA Specials]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[introductory lessons]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=147</guid>
		<description><![CDATA[American Eagle Mixed Martial Arts- AEMAA Specials Introductory Special: $20 for 1 week of unlimited classes for All Martial Arts Classes. T-shirt included. Classes in: Children&#8217;s Tae Kwon Do &#38; Kidjitsu, Adult &#38; Teen Mixed Martial Arts, Self Defense &#38; Brazilian Jiu Jitsu Introductory S.W.A.T. Kettlebell Based Training Program: Only $99 for 9 Sessions! From [...]]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/specials/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>X-cel Fitness</title>
		<link>http://philross.com/new/x-cel-fitness/x-cel-fitness</link>
		<comments>http://philross.com/new/x-cel-fitness/x-cel-fitness#comments</comments>
		<pubDate>Wed, 20 May 2009 20:44:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[speed and agility]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=154</guid>
		<description><![CDATA[X-cel Fitness Professionals: Personal Training for Men, Women &#38; Children. I founded X-cel Fitness Professionals in an effort to train people in my methodologies learned from my greater than 30 years of experience training individuals and working with clients of all ages, skills and fitness levels. My methods have produced many state and national champions. [...]]]></description>
		<wfw:commentRss>http://philross.com/new/x-cel-fitness/x-cel-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Training</title>
		<link>http://philross.com/new/featured-phil-ross/russian-kettlebells</link>
		<comments>http://philross.com/new/featured-phil-ross/russian-kettlebells#comments</comments>
		<pubDate>Wed, 20 May 2009 21:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=159</guid>
		<description><![CDATA[Russian Kettlebells What is a Kettlebell and why use it? The kettlebell or girya is a traditional Russian cast-iron weight looking somewhat like a cannonball with a handle. The kettle bell has become a popular exercise tool due largely to the efforts of strength and flexibility coach Pavel Tsatsouline and also by World Champion and [...]]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/russian-kettlebells/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Phil Ross&#8217; Advanced Russian Kettlebell DVD on sale now!</title>
		<link>http://philross.com/new/featured-phil-ross/kettlebell-video</link>
		<comments>http://philross.com/new/featured-phil-ross/kettlebell-video#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[training videos]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=209</guid>
		<description><![CDATA[Advanced Russian Kettlebell with Phil Ross An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products]]></description>
		<wfw:commentRss>http://philross.com/new/featured-phil-ross/kettlebell-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Contact</title>
		<link>http://philross.com/new/phil-ross/contact</link>
		<comments>http://philross.com/new/phil-ross/contact#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=380</guid>
		<description><![CDATA[Phil Ross/ American Eagle MAA 500 Barnett Place Ho-Ho-Kus, New Jersey  07423  United States Mailing Address : P.O. Box 220 Ho-Ho-Kus, New Jersey  07423  United States Phone : (201) 612-1429 Contact : Philip Ross Email : philrossmma1@gmail.com   Interactive Map : Google / Mapquest / Yahoo! Your Name (required) &#160; Your Email (required) &#160; Subject [...]]]></description>
		<wfw:commentRss>http://philross.com/new/phil-ross/contact/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
