Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, to the personal Challenges of Competition; if one chooses to do so in your studio, local tournaments or even the stage of Ultimate Fighting. No matter what aspect one desires, martial arts training is beneficial and attractive for anyone who desires to build their mind, body and spirit. – Saya Phil Ross
BGS, RKC, CK-FMS, CPT, Internationally Recognized Instructor, Trainer and Wrestling Coach with over 35 years of experience competing and training in the Martial Arts and Fitness.
Many people have asked me how and why I became an instructor. It can be summed up very simply. The has become a way of life for me. Aside from the obvious health benefits, it has made me the man I am today. The lessons of hard work and discipline cannot be found anywhere else. The problem solving, the goal achievement and all of the dedication it takes to become successful has enabled me to overcome a multitude of adversities and reach levels of achievement and a belief in myself that would NEVER be possible without the rigors of training.
My personal, physical and spiritual gains have been so great, that I feel compelled to pass this knowledge onto others so that they too may experience what I have. There is no greater joy than to see someone persevere and achieve with the skills and knowledge that you have been able to pass onto them. I feel so strongly about the benefits of training that I have passed them onto to my family members. Witnessing my daughter attain the level of Jr. Black Belt, after 10 years of training, was one of the most memorable moments of my life. Having my son, niece and nephew training on my floor gives me great pride. I trained my younger brother for 22 years and my younger sister for over 12. It was incredible watching them grow, develop, achieve and change through their time with me. Now they are recognized internationally in the fields of Martial Arts and Fitness, respectively. It has given me great pleasure to have trained them.
There are many other very accomplished individuals that have trained and continue to train with me; The US Navy SEALs, UFC Fighters, Martial Arts School Owners, Professional Fighters, FBI Agents, DEA Agents, Police Officers, US Marines, Professional Athletes, Doctors, Attorneys, a High School Principal, Students with Special Needs, School Teachers, Computer Programmers, Wall Street moguls, moms and dads. The lessons that they learn are carried over into their everyday lives. It’s an incredible feeling to receive a visit from a college student as they relay a story to you about how the lessons you taught them had such a positive impact upon their lives. When the students that I have taught positively influence and guide others with the lessons learned from training with me, there can be no bigger thrill.
The people that I have met and the friendships that I have forged from my involvement in the martial arts and fitness fields is irreplaceable. The more people that share in the same joy and peace of mind that I enjoy, the better.
Master Ross was inducted in the Martial Arts Hall of Fame and is a High School Wrestling Coach for an NJ State ranked team. He has had the good fortune of either training under and/or receiving ranks from:
- Professor Jon Collins: East/West Martial Arts Alliance/Bando
- Dr. Patrick Finely: Bando/Arnis & Shootfighting
- Frank Shamrock: Shamrock Submission Fighting
- Professor Mitch Coats: Brazilian Jiu Jitsu, Team Alliance
- Dr. Maung Gyi: American Bando Assoc.
- Shihan James Martin: Shotokan Karate
- Guro Dan Inosanto: Arnis (Through Patrick Finely)
- Tom Patire: CDT
- Dr. Mike Evangel: Taekwondo
- Chris Catalfo: US Wrestling Olympian
- Dave Pruzansky: Pan American Judo Champion
- Carl Cestari: Combatu Defendu Jujutsu
- Cosmo Ferro (Grandfather) – Western Boxing, Silk City Gym, Paterson, NJ
My Best Friend: Are you a fitness enthusiast that takes their running shoes on trips, only to feel uncomfortable road running in unfamiliar areas? Are you tired of endlessly waiting for cardio equipment to free up at your gym, only to feel like a hamster running on a wheel? Do you love to run outdoors, yet shy away from putting on five layers of under-armor and sweats on in order to brave the sub arctic temperatures?
Well, let me introduce you to my “Best Friend”, the jump rope. You can take it anywhere, you do not need much space, it does not matter what the weather is like outside, you do not need expensive equipment ($2.00 to $20.00 for a rope, my favorite costs $8.00) and you can vary the routines and movements to keep it interesting. My Grandfather was a boxing trainer in Paterson, NJ back in the 30’s, 40’s and into the 50’s. He instructed me on how to jump rope as a teenager as a means to improve my foot speed and endurance for wrestling and football. I then began to realize the incredible benefits of jumping rope.
If you jump rope at a good pace for 5 minutes, it’s equivalent to running a mile! The coordination of your hands and feet moving in rhythm with each other is essential for a fighter. All of my martial arts classes begin with 3 to 5 minutes of jumping rope. In addition to the coordination development, jumping rope is an incredible means to warm up the body.
Even if you are a beginner and you miss on your jump, keep moving your feet. To learn how to jump, here are a couple of tips:
1) Play some music that you like with a good beat. You should put together a playlist for at least the same amount of time that you want to jump for. Use your favorite, upbeat songs & make a mix. Or, for those with obsessive, manic personalities, repeat the same song as an extended version. This also helps you jump rope longer. You basically fool your self into NOT thinking that you are jumping that long.
2) To initially get your timing, watch as the rope hits the ground. That’s when you time your jump. It may take a few weeks to get your timing, but keep working, it will eventually happen.
3) If you are still having issues, try putting the rope in one hand and jump up and down while rotating your wrist. This will help you to find your timing.
4) Remember the less movement of your arms, the better. Your wrists are the primary focus of the rotation. Try also to keep them in the same spot, approximately at the level between the bottom of your chest and the top of your hips. This does not hold true when you are doing more advanced movements, like crossing the rope or double jumps.
5) You do not have to jump very high. You only need to jump high enough to allow the thin rope to pass under your feet. Get your rhythm and all else will fall into place.
If you’d like to workout the rest of your body, try performing push-ups and abdominal exercises in a rotation with jumping rope. You can start with 100 jumps, 20 push – ups and 30 abdominals. Start with 3 rotations and then increase to 5. You may also execute additional push – ups or abdominals. What a great way to start the day!
Victory Favors the Prepared!
If you have any questions or comments, feel free to reach me at HYPERLINK “http://www.philross.com” www.philross.com.
August 25th & 26th, Atlanta, GA: American Eagle MMA Chief Instructor, Master Phil Ross completed his Phase 1 Instructor Training with Team Alliance BJJ. AEMMA is now a Certified Alliance BJJ School. There were 12 Instructors from many states present at the training certification. Some of the instructors present were Professor Carlos Rollyson of Miami, BJJ Black Belt David Hurley from Orlando, BJJ Black Belt Noel Danforth from Gaithersburg, MD and Danny Nolasco of El Paso, Texas Jiu Jitsu.
The Instructors were trained in the full Phase 1 Curriculum of The Team Alliance requirements. Techniques, Strategies, flow drills and class structure were all addressed.
For more information about Brazilian Jiu Jitsu, call 201-612-1429 or visit our FaceBook page at American Eagle MMA & Kettlebells.
See you on the mat!
Master Phil Ross’ Street Combat Mixed Martial Arts Series, consisting of four DVD’s and one Audio CD have received top reviews. The # 1 Rated Series was reviewed by Amazon customers and received an incredible 5 Star Rating with 99% of the over 800 reviews being positive!
Full_Schedule_2013 Double Click here to download Color Copy in PDF Format.
Our next Promotional Exam will be held on Saturday, September 21st.
The next Promotional Exam will be held on two days. Adults & Teens on Friday, Dec. 13th, 2013 @ 7:30pm
Children on Saturday, Dec. 10:15am. No MMA Classes on that day. Kettlebells & BJJ at the usual times.
|Sat. Oct. 26th, 3:00 to 4:30||American Eagle MMA Halloween Party! Bring your friends.|
|Sat. Oct. 26th, 5:00pm to ????||Mikayla Walsh’s Junior Black Belt Test.|
|Sun. Oct. 27th 2:00 – 3:30pm||Isagenix and Fitness presentation please see Miss Cathy for details.|
|Oct. 31st 4:30-7:00pm||No Children’s Classes for Halloween|
|Sun, Nov. 3rd, 8:00-6:00pm||HKC Certification in Ho-Ho-Kus @ American Eaglehttp://www.dragondoor.com/workshops/details/hkc313/|
|Fri., Nov. 8th-10th||RKC Certification, NYChttp://www.dragondoor.com/workshops/details/wpkb119/|
|Sat., Nov. 16th||NAGA North American Championships, West Orange Armory|
|Sun. Nov. 24th||Faustini’s Fall Classic Children’s Karate Tournament. River Edge.|
|Wed., Nov. 27th 8:00pm||Adult & Teen 8:00pm MMA class canceled.|
|Thur, Nov. 28th||School Closed for Thanksgiving|
|Fri., Nov. 29th, 1:00||Black Belt & Instructor Training|
|Sat & Sun. Dec. 7th & 8th 2:30 & 1:00pm||Brian Walters 2nd Degree Black Belt Test|
|Fri., Dec. 13th 7:30pm||Adult & Teen Winter Promotional Exam|
|Sat., Dec. 14th.||No MMA Classes for Adults & Children on Saturday|
|Sat., Dec. 14th 10:15am||Children’s Winter Promotional Exam|
Phil Ross/ American Eagle MAA
500 Barnett Place
Ho-Ho-Kus, New Jersey 07423 United States
Mailing Address :
P.O. Box 220
Ho-Ho-Kus, New Jersey 07423 United States
Phone : (201) 612-1429
Contact : Philip Ross