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	<title>philross.com &#187; mixed martial arts</title>
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		<title>Nykole Ross receives Black Belt</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/mike-massenzio-victorious-at-combat-zone-37</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/news/mike-massenzio-victorious-at-combat-zone-37#comments</comments>
		<pubDate>Sat, 30 Apr 2011 19:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
		<category><![CDATA[American Eagle Martial Arts]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Taekwondo]]></category>

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		<description><![CDATA[Ho Ho Kus, NJ, June 25th, 2011: Nykole Ross &#160; Nykole was put through a series of tasks, including: Movements up and down the floor, Sparring, Grappling and Ground work, Weapons &#8211; double sticks (arnis) and Bo Staff (long pole), Kata (Forms or movement patterns), Self Defense and Board Breaking. Nykole began her martial arts [...]]]></description>
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		<title>Martial Arts and Fitness. A Way of Life.</title>
		<link>http://philross.com/new/phil-ross/introduction</link>
		<comments>http://philross.com/new/phil-ross/introduction#comments</comments>
		<pubDate>Wed, 20 May 2009 00:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Instructors]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[american Eagle Karate]]></category>
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		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[Master Phil Ross &#8211; 8th Degree Black Belt Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, [...]]]></description>
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		<title>Martial Arts</title>
		<link>http://philross.com/new/phil-ross/martial-arts</link>
		<comments>http://philross.com/new/phil-ross/martial-arts#comments</comments>
		<pubDate>Wed, 20 May 2009 00:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Anit-Bullying]]></category>
		<category><![CDATA[Bullying]]></category>
		<category><![CDATA[children's fitness]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[fight obesity]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=38</guid>
		<description><![CDATA[]]></description>
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		<title>Events + Happenings</title>
		<link>http://philross.com/new/phil-ross/events-happenings</link>
		<comments>http://philross.com/new/phil-ross/events-happenings#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[Jiujitsu]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=388</guid>
		<description><![CDATA[The next Promotional Exam will be held on December 10th. Children at 1:00pm and Adults at 2:00pm AEMMA Calendar of Events Test Announcement TEST Form American Eagle MMA &#38; Kettlebells Upcoming Events &#160; Date &#38; Time Event Thursday &#38; Friday, November 24th &#38; 25th School Closed for Thanksgiving Friday, November 25th, 2 to 4PM Instructor [...]]]></description>
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		<title>Contact</title>
		<link>http://philross.com/new/phil-ross/contact</link>
		<comments>http://philross.com/new/phil-ross/contact#comments</comments>
		<pubDate>Mon, 17 Aug 2009 13:48:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=380</guid>
		<description><![CDATA[Phil Ross/ American Eagle MAA 500 Barnett Place Ho-Ho-Kus, New Jersey  07423  United States Mailing Address : P.O. Box 220 Ho-Ho-Kus, New Jersey  07423  United States Phone : (201) 612-1429 Contact : Philip Ross Email : philrossmma1@gmail.com   Interactive Map : Google / Mapquest / Yahoo! Your Name (required) &#160; Your Email (required) &#160; Subject [...]]]></description>
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		<title>Class Schedule: Please &#8220;Click&#8221; to download.</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/class-schedule</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/class-schedule#comments</comments>
		<pubDate>Thu, 27 Aug 2009 21:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Schedule of Classes]]></category>
		<category><![CDATA[anti-bullying]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Bully Proof]]></category>
		<category><![CDATA[children's fitness]]></category>
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		<category><![CDATA[Children's Obesity]]></category>
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		<category><![CDATA[russian kettlebell training]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=449</guid>
		<description><![CDATA[Schedule_2011_12- Click here to download Color Copy in PDF Format. New Classes: Boxing 8pm Monday, No-Gi Jiu Jitsu 8pm Tuesday &#38; Gi Class Change: Kettlebells now @ 7pm on Wednesday &#38; MMA @ 8pm]]></description>
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		<title>Phil Ross&#8217; Street MMA Videos Get High Ratings!</title>
		<link>http://philross.com/new/products-videos/phil-ross-street-mma-videos-get-high-ratings</link>
		<comments>http://philross.com/new/products-videos/phil-ross-street-mma-videos-get-high-ratings#comments</comments>
		<pubDate>Tue, 01 Sep 2009 18:10:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[ultimate fitness]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=453</guid>
		<description><![CDATA[Master Phil Ross&#8217; Street Combat Mixed Martial Arts Series, consisting of  four DVD&#8217;s and one Audio CD have received top reviews. The # 1 Rated Series was reviewed by Amazon customers and received an incredible 5 Star Rating with 99% of the over 800 reviews being positive!]]></description>
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