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	<title>philross.com &#187; mma</title>
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	<link>http://philross.com/new</link>
	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>American Eagle BBJ &amp; Iron Horse MMA in Competition</title>
		<link>http://philross.com/new/featured-phil-ross/american-eagle-bbj-iron-horse-mma-in-competition</link>
		<comments>http://philross.com/new/featured-phil-ross/american-eagle-bbj-iron-horse-mma-in-competition#comments</comments>
		<pubDate>Mon, 06 Sep 2010 22:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Press]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Event Photos]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Iron Horse MMA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[mike masse]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[naga]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=873</guid>
		<description><![CDATA[Mike Massenzio's American Eagle BJJ entered three competitors into the competiton and walked away with Three First Places and Two Second Places in NAGA Battle at the Beach held August 7th &#038; 8th, 2010 in Wildwood, NJ. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mike Massenzio’s Team Iron Horse MMA</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/iron-horse-mma/mike-massenzios-team-iron-horse-mma</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/iron-horse-mma/mike-massenzios-team-iron-horse-mma#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Iron Horse MMA]]></category>
		<category><![CDATA[iron horse]]></category>
		<category><![CDATA[mike massenizo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[team iron horse mma]]></category>
		<category><![CDATA[ucc]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=797</guid>
		<description><![CDATA[Team Iron Horse MMA Professional and Amateur Mixed Martial Arts. Chief Instructor: Mike Massenzio Mike brings his experience in the UFC Octagon, National Wrestling Championships and World Grappling Championships to his students and fighters. Mike Massenzio’s Team Iron Horse MMA was established by the Iron Horse himself, Mike Massenzio in 2007. The team is comprised [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Massenzio named to Bergen’s All Decade Team</title>
		<link>http://philross.com/new/martial-arts/aemaa-press/mike-massenzio-named-to-bergens-all-decade-team</link>
		<comments>http://philross.com/new/martial-arts/aemaa-press/mike-massenzio-named-to-bergens-all-decade-team#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:49:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMAA Press]]></category>
		<category><![CDATA[Iron Horse MMA]]></category>
		<category><![CDATA[iron horse]]></category>
		<category><![CDATA[mike massenizo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[team iron horse mma]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=831</guid>
		<description><![CDATA[All-Decade Wrestling Team Upperweights Mike Massenzio, St. Joseph (2001): Massenzio won back-to-back State championships in 2000 and 2001, going 72-2 in that stretch and finishing with a record of 129-13, third in Bergen County history at the time. For the full article, visit: http://www.northjersey.com/sports/96120859_All-Decade_Wrestling_Team.html?c=y&#38;page=2]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Testimonials</title>
		<link>http://philross.com/new/russian-kettlebells/testimonials</link>
		<comments>http://philross.com/new/russian-kettlebells/testimonials#comments</comments>
		<pubDate>Tue, 19 May 2009 20:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=7</guid>
		<description><![CDATA[Phil,

Excellent work! Here is my endorsement: Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning workout with a strong emphasis on "rotational power". Enjoy the pain!

Power to you!
Pavel, Pavel Tsatsouline
PowerbyPavel.com]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Martial Arts and Fitness. A Way of Life.</title>
		<link>http://philross.com/new/phil-ross/introduction</link>
		<comments>http://philross.com/new/phil-ross/introduction#comments</comments>
		<pubDate>Wed, 20 May 2009 00:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Instructors]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=34</guid>
		<description><![CDATA[Master Phil Ross &#8211; 7th Degree Black Belt Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Martial Arts</title>
		<link>http://philross.com/new/martial-arts/martial-arts</link>
		<comments>http://philross.com/new/martial-arts/martial-arts#comments</comments>
		<pubDate>Wed, 20 May 2009 00:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=38</guid>
		<description><![CDATA[American Eagle Martial Arts- AEMAA Founded by Master Philip G. Ross in 1988. This Mixed Martial Arts is one of the first modern formalized systems to be comprised of various martial disciplines in the Northern New Jersey Area. The arts of Korean Taekwondo, Burmese Bando, Jujutsu, Muay Thai Kickboxing, Weapons Training and most recently Shamrock [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Us</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us#comments</comments>
		<pubDate>Wed, 20 May 2009 00:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=43</guid>
		<description><![CDATA[Your source for Kettlebell information.
www.liftkettlebells.com 
 ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accomplishments</title>
		<link>http://philross.com/new/phil-ross/accomplishments</link>
		<comments>http://philross.com/new/phil-ross/accomplishments#comments</comments>
		<pubDate>Wed, 20 May 2009 00:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choregraphy]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=41</guid>
		<description><![CDATA[Master Phil Ross has been competing in the combat arts since the mid 1970's when he embarked on his wrestling career. He has been a successful competitor in striking, grappling and strength; not only on the State but National Levels. He is also recognized as a World Class trainer in both Fitness and Martial Arts. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Events + Happenings</title>
		<link>http://philross.com/new/phil-ross/events-happenings</link>
		<comments>http://philross.com/new/phil-ross/events-happenings#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[Jiujitsu]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=388</guid>
		<description><![CDATA[AEMMA Calendar of Events TEST Form Test Announcement TIME / DATE EVENT Friday, September 10th, 7:30 PM UCC 3 – Jersey City Saturday, Sept. 18th Children @ 1:00 PM Adults @ 2:30 PM Promotional Exam. Applications NEED to be in by Wednesday, September 15th Wednesday, Sept. 22nd – 6:30 PM Children’s Reception – No Children&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instructors</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/instructors</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/instructors#comments</comments>
		<pubDate>Wed, 20 May 2009 01:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[defensive tactics]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[police training]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=60</guid>
		<description><![CDATA[AEMAA Instructors Some of the instructors for American Eagle Martial Arts: Sabom Sandan Brendan Behr &#62;&#62; Sabom Sandan John Holster &#62;&#62; Dr. Tony Palminteri Shihan &#62;&#62; Sabom Nidan Tom Gorman &#62;&#62; Sabom Nidan Robert Poli &#62;&#62; J. Robert Pierson &#62;&#62; Sabom Nidan Robert Smith &#62;&#62; Instructor Brian Walters &#62;&#62; Sabom Nidan Nicholas Marino &#62;&#62; Mike [...]]]></description>
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		<slash:comments>0</slash:comments>
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