Get stronger while watching TV?!?!?!? Is this one of those nonsensical claims that require you to send in $14.99 every month for 6 months and you’ll receive some funky, plastic and foam device that will fall apart before you finish paying for it. No, this is much more simple – yet it does require effort.

Here’s an example – I posted it on my FaceBook page the other night and got some interesting responses as well as a bunch of people starting to do the same thing.

While on vacation, we were watching the Godfather on AMC. I was feeling a little antsy, so I decided to do some push-ups during the commercials. The commercial breaks were pretty long, so I did between 25 and 50 reps on each break. By the end of the movie, I had hit 500! And I felt great. I wasn’t even very sore the next day!

You don’t have to bang out 500 push-ups a night, but instead of sitting there watching TV and eating snacks – drop to the floor and do some push-ups, or abs or squats or whatever else you might want to try. Have some fun with it! You’ll amaze yourself, add some strength, burn some calories and not feel like a slug watching TV!

Train Hard & Train Often!

Coach Phil
Kettlebellking.com

 

Online Kettlebell Training Description

Online Kettlebell Training Description

Learn from one of the country’s top Kettlebell Authorities – in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics of Kettlebell Based Training.

The system employs body-weight exercises, flexibility, plyometrics and the most revolutionary fitness tool in the world – The Kettlebell. The kettlebell exercises as presented are from the teachings of the Father of Modern Kettlebell Training, Pavel Tsatsouline’s Hard Style Kettlebell System. Phil Ross is part of the RKC (Russian Kettlebell Challenge) Training Team.

Over 22 Exercises explained in Full Detail, Warm ups and Body Weight Exercises,a 45 Page Electronic Manual &12 complete Beginner Workouts to get you on your way to Ultimate Strength & Fitness!.  All for ONLY $49! (Special Introductory Price)

www.kettlebellking.com        Click & follow the links to order.