Congratulations are in order for Master Phil Ross who was recently promoted to RKC Team Leader in the world’s leading Kettlebell organization by the Pavel Tsatsouline and he was also named as Comrade of the week by Dragondoor.tv.

http://www.youtube.com/watch?v=tWfmKhRisqI&feature=player_embedded

On Saturday, June 26th, Master Ross will be conducting a Kettlebell Workshop – The Secrets of the Deadlift and Swing. The Two-Hour seminar will commence at 1:00pm. There will be a Free FMS (Functional Movement) Screening at 12:30. The screenings will be conducted on a first come, first serve basis.

The cost is $69.00 pre-registered before 6/21 and $79.00 after. There is a 50% discount for all American Eagle MMA & BJJ Students. Space is limited, reserve your spot early.

For additional information or reserve your space, call the school at 201.612.1429.

Rated by Weight Loss HQ on October 25th, 2009 – the Power Couple – Master Phil Ross and Amy (Bento) Ross’ Kettlebell Videos were Rated as part of the Top Ten!

Amy’s Video: Absolute Beginner 3-in-1

This is a great product for the beginners, as the name implies. For many people, kettlebells are still relatively new things. We know dumbbells, we know medicine balls and we know resistance bands. However, kettlebells are still somewhat new to a lot of people. If you are someone that really has never heard of a kettlebell before, this is a great workout for you. Even if you have heard of it before, this is a great workout for you if you have never done kettlebell exercises before. Using a relatively lightweight kettlebell, this DVD will get you working out and understanding how these exercises are supposed to help. Once you get them down, you will then be ready for an upgrade to one of the other DVDs on our top ten list.

Master Phil Ross’s – Advanced Russian Kettlebell Workout – Powerbody

Powerbody is very similar to The Art of Strength in the sense that it is a hardcore workout that can do some amazing things for your body if you are willing to put in the time it takes to actually learn and then master all of the workout exercises contained within this DVD package. It features Phil Ross teaching you how to use the kettlebell in the style of the Russian workouts that have been legendary for so long as being some of the most effective kettlebell workouts in the history of the discipline.

Check out the link to see the other videos: Pavel, Andrea DuCane, etc…

http://www.weightloss-hq.biz/exercise-reviews/10-best-kettlebell-workout-dvds.html

Advanced Russian Kettlebell with Phil Ross

An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products

http://www.dragondoor.com/?apid=4640

 

October 8^th through the 11^th, United Sports Training Center, Downington, PA: The RKC

conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become a certified RKC (Russian Kettlebell Challenge) Instructor. The RKC is the Gold Standard in Kettlebell lifting and is headed by the Chief Instructor Pavel Tsatsouline, the father of Modern Kettlebell training.

Master Phil Ross, RKC Level 2, was enlisted as an assistant instructor for the international event. Master Ross put the candidates though a Breathing Ladder Workout that he was asked to design and administer at the certification. He also led the test group of 150 plus through an extensive warm up.

The certification weekend was filmed and Amanda Salas provided color commentary and interviewed instructors and participants alike. The documentary will be available on the DragonDoor.com website and on Youtube.com this November. Be sure to check it out to get a look inside what happens at an RKC Certification.

 

For additional information on Russian Kettlebell Training or Martial Arts Classes and workshops, call 877.BE.FIT.SD (877.233.4873) or visit us on the web at www.philross.com