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	<title>philross.com &#187; Russian Kettlebells</title>
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		<title>Phil Ross&#8217; S.W.A.T. Kettlebell Beginner Video Series</title>
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		<pubDate>Fri, 11 Nov 2011 23:19:35 +0000</pubDate>
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		<description><![CDATA[Learn from one of the country&#8217;s top Kettlebell Authorities &#8211; in the privacy of your own home! Master Trainer Phil Ross, RKC Team Leader, Author of several kettlebell manuals, Star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, celebrities and physicians has made available your guide to learning the Basics [...]]]></description>
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		<pubDate>Sat, 30 Apr 2011 18:27:41 +0000</pubDate>
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		<description><![CDATA[Master Trainer Phil Ross: RKC Team Leader, CK-FMS Certified, Martial Arts Master, AFPA Certified Personal Trainer. Phil Ross brings over 35 years of experience in the fitness world to his clients. A Certified Movement Specialist enables Phil to decifer a client&#8217;s assymetries and provide corrective movement strategies. He has a great deal of experience with Athletes of many [...]]]></description>
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		<title>Introductory Specials</title>
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		<pubDate>Wed, 20 May 2009 20:32:19 +0000</pubDate>
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				<category><![CDATA[AEMMA Programs]]></category>
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		<description><![CDATA[Check out our Introductory Specials for MMA, BJJ, Children's Classes, Boot Camps, Kettlebell Classes, Personal Training, Massage, Pilates and much more! The time to Train is NOW!!! Call 201.612.1429 TODAY!]]></description>
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		<title>Phil Ross&#8217; Advanced Russian Kettlebell DVD on sale now!</title>
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		<comments>http://philross.com/new/products-videos/kettlebell-video#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
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		<description><![CDATA[Advanced Russian Kettlebell with Phil Ross An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products]]></description>
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		<title>Dragon Door Products</title>
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		<comments>http://philross.com/new/products-videos/dragon-door-products#comments</comments>
		<pubDate>Tue, 08 Sep 2009 14:00:37 +0000</pubDate>
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		<title>Phil Ross Instructs the Instructors</title>
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		<comments>http://philross.com/new/russian-kettlebells/phil-ross-instructs-the-instructors#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:20:42 +0000</pubDate>
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		<description><![CDATA[October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to become [...]]]></description>
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