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	<title>philross.com &#187; Russian Kettlebells</title>
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	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>Spencer Ross &#8211; Track &amp; Field Champion</title>
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		<pubDate>Mon, 06 Sep 2010 22:25:12 +0000</pubDate>
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				<category><![CDATA[AEMMA Press]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[explosive power]]></category>
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		<description><![CDATA[State Record Jump &#8211; 18&#8217;2&#8243; Spencer Ross :Track &#38; Field Champion: 2010 Stats: Spencer Ross is a 14 year old athlete who competes in Track and Field. Spencer has been in track &#38; field competition for over 5 years. He previously enjoyed reasonable success at the local level until he embarked on his kettlebell training [...]]]></description>
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		<title>Master Phil Ross and Amy (Bento) Ross&#8217; Kettlebell Videos Rated as part of the Top Ten!</title>
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		<pubDate>Mon, 26 Oct 2009 21:29:59 +0000</pubDate>
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		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
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		<description><![CDATA[Rated by Weight Loss HQ on October 25th, 2009 &#8211; the Power Couple &#8211; Master Phil Ross and Amy (Bento) Ross&#8217; Kettlebell Videos were Rated as part of the Top Ten! Amy&#8217;s Video: Absolute Beginner 3-in-1 This is a great product for the beginners, as the name implies. For many people, kettlebells are still relatively [...]]]></description>
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		<title>Introductory Specials</title>
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		<comments>http://philross.com/new/featured-phil-ross/specials#comments</comments>
		<pubDate>Wed, 20 May 2009 20:32:19 +0000</pubDate>
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				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA Specials]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
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		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[introductory lessons]]></category>
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		<category><![CDATA[Kettlebell Training]]></category>
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		<category><![CDATA[russian kettlebell training]]></category>
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		<guid isPermaLink="false">http://philross.com/new/?p=147</guid>
		<description><![CDATA[American Eagle Mixed Martial Arts- AEMAA Specials Introductory Special: $20 for 1 week of unlimited classes for All Martial Arts Classes. T-shirt included. Classes in: Children&#8217;s Tae Kwon Do &#38; Kidjitsu, Adult &#38; Teen Mixed Martial Arts, Self Defense &#38; Brazilian Jiu Jitsu Introductory S.W.A.T. Kettlebell Based Training Program: Only $99 for 9 Sessions! From [...]]]></description>
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		<title>Phil Ross&#8217; Advanced Russian Kettlebell DVD on sale now!</title>
		<link>http://philross.com/new/featured-phil-ross/kettlebell-video</link>
		<comments>http://philross.com/new/featured-phil-ross/kettlebell-video#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:40:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[X-Cel Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[russian kettlebell training]]></category>
		<category><![CDATA[training videos]]></category>

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		<description><![CDATA[Advanced Russian Kettlebell with Phil Ross An incredible value for $19.99 plus s/h.  Purchase here:   http://philross.com/new/products]]></description>
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		<title>Dragon Door Products</title>
		<link>http://philross.com/new/products-videos/dragon-door-products</link>
		<comments>http://philross.com/new/products-videos/dragon-door-products#comments</comments>
		<pubDate>Tue, 08 Sep 2009 14:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Products & Videos]]></category>
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		<category><![CDATA[kettlebells]]></category>
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		<title>Phil Ross Instructs the Instructors</title>
		<link>http://philross.com/new/featured-phil-ross/phil-ross-instructs-the-instructors</link>
		<comments>http://philross.com/new/featured-phil-ross/phil-ross-instructs-the-instructors#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Pavel]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=658</guid>
		<description><![CDATA[  October 8th through the 11th, United Sports Training Center, Downington, PA: The RKC conducted it’s first ever East Coast Civilian Certification. There were over 90 participants from all over the county and world. Gireviks, as kettlebell lifters are referred to as in Russia, came from as far away as Italy, Ireland and Korea to [...]]]></description>
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