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	<title>philross.com &#187; Taekwondo</title>
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		<title>Adult &amp; Teen Mixed Martial Arts</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/adult-teen-mixed-martial-arts</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/adult-teen-mixed-martial-arts#comments</comments>
		<pubDate>Mon, 28 Feb 2011 21:28:49 +0000</pubDate>
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		<description><![CDATA[Adult &#38; Teen Mixed Martial Arts: Our comprehensive martial training program consists of the many facets of the Martial Arts, making our system a complete Mixed Martial Art. Our system is comprised primarily of the following arts: Burmese Bando, Korean Taekwondo, Filipino Arnis &#38; Kali, Western Wrestling &#38; Boxing, Japanese &#38; Brazilian Jiu Jitsu, Shamrock [...]]]></description>
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		<title>Nykole Ross receives Black Belt</title>
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		<pubDate>Sat, 30 Apr 2011 19:05:06 +0000</pubDate>
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		<description><![CDATA[Ho Ho Kus, NJ, June 25th, 2011: Nykole Ross &#160; Nykole was put through a series of tasks, including: Movements up and down the floor, Sparring, Grappling and Ground work, Weapons &#8211; double sticks (arnis) and Bo Staff (long pole), Kata (Forms or movement patterns), Self Defense and Board Breaking. Nykole began her martial arts [...]]]></description>
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		<title>About Us</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us#comments</comments>
		<pubDate>Wed, 20 May 2009 00:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Events + Happenings</title>
		<link>http://philross.com/new/phil-ross/events-happenings</link>
		<comments>http://philross.com/new/phil-ross/events-happenings#comments</comments>
		<pubDate>Mon, 17 Aug 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Events]]></category>
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		<description><![CDATA[The next Promotional Exam will be held on December 10th. Children at 1:00pm and Adults at 2:00pm AEMMA Calendar of Events Test Announcement TEST Form American Eagle MMA &#38; Kettlebells Upcoming Events &#160; Date &#38; Time Event Thursday &#38; Friday, November 24th &#38; 25th School Closed for Thanksgiving Friday, November 25th, 2 to 4PM Instructor [...]]]></description>
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		<title>Introductory Specials</title>
		<link>http://philross.com/new/featured-phil-ross/specials</link>
		<comments>http://philross.com/new/featured-phil-ross/specials#comments</comments>
		<pubDate>Wed, 20 May 2009 20:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Check out our Introductory Specials for MMA, BJJ, Children's Classes, Boot Camps, Kettlebell Classes, Personal Training, Massage, Pilates and much more! The time to Train is NOW!!! Call 201.612.1429 TODAY!]]></description>
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