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	<title>philross.com &#187; ufc</title>
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	<link>http://philross.com/new</link>
	<description>Phil Ross, AEMAA, SAVE Workout, X-CEL Fitness</description>
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		<title>American Eagle &amp; Iron Horse Combine Forces</title>
		<link>http://philross.com/new/featured-phil-ross/american-eagle-iron-horse-combine-forces</link>
		<comments>http://philross.com/new/featured-phil-ross/american-eagle-iron-horse-combine-forces#comments</comments>
		<pubDate>Thu, 15 Apr 2010 11:43:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMAA Press]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[iron horse]]></category>
		<category><![CDATA[Iron Horse MMA]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[mike massenizo]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[team iron horse mma]]></category>
		<category><![CDATA[ucc]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=768</guid>
		<description><![CDATA[Mike Massesnzio&#8217;s Team Iron Horse MMA has joined Phil Ross and his American Eagle MMA School. The Ross and Massenzio Team have been together for several years sharing training concepts, methods, ideals and of course training time. Check out the video from CNN inews: http://www.ireport.com/docs/DOC-432426 American Eagle MMA &#38; Kettlebells Brazilian Jiu Jitsu Champions: Newark, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Mike Massenzio’s Team Iron Horse MMA</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/iron-horse-mma/mike-massenzios-team-iron-horse-mma</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/iron-horse-mma/mike-massenzios-team-iron-horse-mma#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Iron Horse MMA]]></category>
		<category><![CDATA[iron horse]]></category>
		<category><![CDATA[mike massenizo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[team iron horse mma]]></category>
		<category><![CDATA[ucc]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=797</guid>
		<description><![CDATA[Team Iron Horse MMA Professional and Amateur Mixed Martial Arts. Chief Instructor: Mike Massenzio Mike brings his experience in the UFC Octagon, National Wrestling Championships and World Grappling Championships to his students and fighters. Mike Massenzio’s Team Iron Horse MMA was established by the Iron Horse himself, Mike Massenzio in 2007. The team is comprised [...]]]></description>
		<wfw:commentRss>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/iron-horse-mma/mike-massenzios-team-iron-horse-mma/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Testimonials</title>
		<link>http://philross.com/new/russian-kettlebells/testimonials</link>
		<comments>http://philross.com/new/russian-kettlebells/testimonials#comments</comments>
		<pubDate>Tue, 19 May 2009 20:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[Russian Kettlebells]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=7</guid>
		<description><![CDATA[Phil,

Excellent work! Here is my endorsement: Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning workout with a strong emphasis on "rotational power". Enjoy the pain!

Power to you!
Pavel, Pavel Tsatsouline
PowerbyPavel.com]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Martial Arts and Fitness. A Way of Life.</title>
		<link>http://philross.com/new/phil-ross/introduction</link>
		<comments>http://philross.com/new/phil-ross/introduction#comments</comments>
		<pubDate>Wed, 20 May 2009 00:08:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Instructors]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=34</guid>
		<description><![CDATA[Master Phil Ross &#8211; 7th Degree Black Belt Everyone involved in Martial Arts gains…. whether from the enjoyment of increasing one’s Athletic and Martial Arts Skills while learning The Science of Fighting, from the many health and appearance benefits of Physical Training and Fitness, from gaining The Mental Edges of Confidence, Discipline and Inner Peace, [...]]]></description>
		<wfw:commentRss>http://philross.com/new/phil-ross/introduction/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Martial Arts</title>
		<link>http://philross.com/new/martial-arts/martial-arts</link>
		<comments>http://philross.com/new/martial-arts/martial-arts#comments</comments>
		<pubDate>Wed, 20 May 2009 00:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[American Eagle Martial Arts - AEMAA]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=38</guid>
		<description><![CDATA[American Eagle Martial Arts- AEMAA Founded by Master Philip G. Ross in 1988. This Mixed Martial Arts is one of the first modern formalized systems to be comprised of various martial disciplines in the Northern New Jersey Area. The arts of Korean Taekwondo, Burmese Bando, Jujutsu, Muay Thai Kickboxing, Weapons Training and most recently Shamrock [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Us</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/about-us#comments</comments>
		<pubDate>Wed, 20 May 2009 00:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Programs]]></category>
		<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[Children's Programs]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[children's karate]]></category>
		<category><![CDATA[children's martial arts]]></category>
		<category><![CDATA[children's taekwondo]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[training videos]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=43</guid>
		<description><![CDATA[Your source for Kettlebell information.
www.liftkettlebells.com 
 ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accomplishments</title>
		<link>http://philross.com/new/phil-ross/accomplishments</link>
		<comments>http://philross.com/new/phil-ross/accomplishments#comments</comments>
		<pubDate>Wed, 20 May 2009 00:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[Phil Ross]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[actor]]></category>
		<category><![CDATA[American Eagle MMA]]></category>
		<category><![CDATA[Bando]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[choregraphy]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jiujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[master phil]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=41</guid>
		<description><![CDATA[Master Phil Ross has been competing in the combat arts since the mid 1970's when he embarked on his wrestling career. He has been a successful competitor in striking, grappling and strength; not only on the State but National Levels. He is also recognized as a World Class trainer in both Fitness and Martial Arts. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instructors</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/instructors</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/instructors#comments</comments>
		<pubDate>Wed, 20 May 2009 01:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA- American Eagle Mixed Martial Arts]]></category>
		<category><![CDATA[About Us]]></category>
		<category><![CDATA[defensive tactics]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[police training]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=60</guid>
		<description><![CDATA[AEMAA Instructors Some of the instructors for American Eagle Martial Arts: Sabom Sandan Brendan Behr &#62;&#62; Sabom Sandan John Holster &#62;&#62; Dr. Tony Palminteri Shihan &#62;&#62; Sabom Nidan Tom Gorman &#62;&#62; Sabom Nidan Robert Poli &#62;&#62; J. Robert Pierson &#62;&#62; Sabom Nidan Robert Smith &#62;&#62; Instructor Brian Walters &#62;&#62; Sabom Nidan Nicholas Marino &#62;&#62; Mike [...]]]></description>
		<wfw:commentRss>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/instructors/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Massenzio – AEMMA Chief BJJ Instructor/Professional Fighter</title>
		<link>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-instructors/mike-massenzio-%e2%80%93-instructorprofessional-fighter</link>
		<comments>http://philross.com/new/aemma-american-eagle-martial-arts-aemma/aemma-instructors/mike-massenzio-%e2%80%93-instructorprofessional-fighter#comments</comments>
		<pubDate>Wed, 20 May 2009 20:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AEMMA Instructors]]></category>
		<category><![CDATA[Iron Horse MMA]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jiujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[mike massenizo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[submission fighting]]></category>
		<category><![CDATA[team iron horse mma]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=133</guid>
		<description><![CDATA[Mike Massenzio – AEMMA Chief BJJ Instructor/Professional Fighter Mike began his training in the Combat Arts at age 4 when he began Wrestling. A 2-time New Jersey State High School wrestling Champion (2000 &#38; 2001), Mike has been touted as the “Best 171 lb. Wrestler” to ever come out of the State of New Jersey. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>S.A.V.E. Ultimate Self Defense Workout Videos</title>
		<link>http://philross.com/new/featured-phil-ross/save-ultimate-self-defense-workout-videos</link>
		<comments>http://philross.com/new/featured-phil-ross/save-ultimate-self-defense-workout-videos#comments</comments>
		<pubDate>Wed, 20 May 2009 20:35:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Corporate & Education]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Phil Ross’ Team Empowerment Program]]></category>
		<category><![CDATA[Products & Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[SAVE]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self preservation]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ultimate fitness]]></category>

		<guid isPermaLink="false">http://philross.com/new/?p=150</guid>
		<description><![CDATA[Questions: Are you embarrassed to start the Martial Arts because you do not know any moves or you are not in shape? Is there a lack of schools in your area that appeal to you? Are you afraid of being attacked? Answer: Defensive Tactics &#38; Fitness Professional Phil Ross’ S.A.V.E. ™ Self Defense Workout Video [...]]]></description>
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		<slash:comments>0</slash:comments>
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