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	<title>philross.com &#187; weight control</title>
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		<title>Spencer Ross &#8211; Track &amp; Field Champion</title>
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		<pubDate>Mon, 06 Sep 2010 22:25:12 +0000</pubDate>
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		<description><![CDATA[State Record Jump &#8211; 18&#8217;2&#8243; Spencer Ross :Track &#38; Field Champion: 2010 Stats: Spencer Ross is a 14 year old athlete who competes in Track and Field. Spencer has been in track &#38; field competition for over 5 years. He previously enjoyed reasonable success at the local level until he embarked on his kettlebell training [...]]]></description>
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		<pubDate>Wed, 20 May 2009 20:44:37 +0000</pubDate>
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		<description><![CDATA[X-cel Fitness Professionals: Personal Training for Men, Women &#38; Children. I founded X-cel Fitness Professionals in an effort to train people in my methodologies learned from my greater than 30 years of experience training individuals and working with clients of all ages, skills and fitness levels. My methods have produced many state and national champions. [...]]]></description>
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