Upcoming events.
Kettlebell Basics 1: Swing, Squat, and Get-up
With Instructor Phil Ross, M.S.
🗓 Sunday, May 18, 2025
🕛 12:00 PM – 3:00 PM EDT
💻 Held Online via Zoom
💰 Price: $99 (Early bird pricing until May 15 — price increases $20 after)
Course Overview
Learn the secrets to kettlebell mastery with the Super Seven Kettlebell Movements, taught by Master Instructor Professor Phil Ross, M.S. You’ll train in the Hardstyle Russian methodology, emphasizing core strength, stability, mobility, and full-range motion training.
This seminar covers:
• Kettlebell Swing (including 6 variations)
• Kettlebell Squat (including goblet, rack, and dual-kettlebell squats)
• Turkish Get-up (step-by-step breakdown + variations)
You’ll also gain cueing strategies, coaching tips, and programming techniques that address all 5 components of fitness—especially Muscular Strength, Explosive Power, and Endurance.
Continuing Education Credits (CECs)
Earn 8 AAAI/ISMA CECs.
Other organizations’ CECs may be petitioned.
Learning Objectives
• Build foundational kettlebell technique and safety
• Understand and teach core movement mechanics
• Strengthen stabilizers, improve posture, and boost mobility
• Apply skills to real-world training and program design
🔥 Register Now
Save $20 with early bird pricing through May 15, 2025.
Price: $99
Kettlebell Basics 1: Swing, Squat and Get-up
Date and Time:
🗓️ Sunday, June 8, 2025
🕘 9:00 AM – 12:00 PM EDT
Location:
One World Conference — Atlantic City Convention Center
1 Convention Blvd, Atlantic City, NJ 08401
Event Details:
Learn the secrets to kettlebell mastery with the Super Seven Kettlebell movements taught by Master Instructor Phil Ross, M.S.
In this in-person course, you’ll cover the essential foundations of Hardstyle, Russian Kettlebell methodology, focusing on strength, mobility, and explosive power.
Course Highlights:
The Kettlebell Swing (Two-Hand Swing, One-Arm Swing, Hand-to-Hand Swing, and more)
The Kettlebell Squat (Goblet Squat, Single Rack Front Squat, Bottoms-Up Squat)
The Turkish Get-Up (Scapular Push-ups, Armbar, Full Get-Up, and variations)
Learning Objectives:
Master hip hinge, shoulder packing, rooting, breathing techniques, and cueing
Understand stabilizer engagement and building strength through full ranges of motion
Develop programming skills for strength, endurance, and mobility improvements
Conclusion:
This course lays the foundation for advanced kettlebell techniques and effective strength programming across the 5 Components of Fitness.
CECs:
AAAI/ISMA: 3.0
NASM: 1.9
AFAA: 1.9
(Other organizations may be petitioned.)
Price:
$149.00
Instructor:
Phil Ross, M.S.
Master Instructor, Strength and Conditioning Expert
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• 3 F’s: Fight, Flight, or Freeze
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Master Phil Ross will be showcasing the revolutionary BodyBell Method® at SCW Boston, November 1st, 2nd, & 3rd, 2024. This exclusive kettlebell training system, designed to build functional strength and endurance, is perfect for fitness professionals looking to elevate their skills. Join Phil at the Westin Boston Seaport District for an immersive experience in functional fitness.