Upcoming events.
Survival Strong Seminar: Level 1
When trouble strikes, every second counts. The Police are there in minutes, but what will you do when danger is right in front of you? Join this essential seminar to learn critical self-defense strategies through the 3 F’s and 4 A’s. Develop your instincts and ability to respond effectively in real-life situations.
• 3 F’s: Fight, Flight, or Freeze
• 4 A’s: Awareness, Avoidance, Action, and Aggression
• SIPDE: Scan, Identify, Predict, Decide, and Execute
Be prepared, stay aware, and learn how to protect yourself in any situation.
2025 - washington dc. the bodybell method, presented by phil ross
Master Phil Ross will be showcasing the revolutionary BodyBell Method® at SCW Boston, November 1st, 2nd, & 3rd, 2024. This exclusive kettlebell training system, designed to build functional strength and endurance, is perfect for fitness professionals looking to elevate their skills. Join Phil at the Westin Boston Seaport District for an immersive experience in functional fitness.
BodyBell Method Level 2, Certification & Workshop
Advance your kettlebell training skills with Phil Ross at the helm of the Level 2 Certification. This 8-hour course builds on the fundamentals, diving into advanced techniques like the Turkish get-up, snatch, and dual kettlebell movements. Designed for trainers ready to challenge their clients and deliver more effective programming, this session equips you with strategies to build endurance, mobility, and strength. Earn CEC credits with this NASM and ACE-approved certification and take your expertise to the next level.
BodyBell Method Level 1, Certification & Workshop
Join Phil Ross, Master RKC and creator of the BodyBell Method, for this immersive Level 1 Certification. This 8-hour course focuses on essential kettlebell movements, including swings, presses, and squats, while teaching proper form, safety protocols, and foundational programming. Whether you’re new to kettlebells or a trainer looking to add new skills to your practice, this course provides everything you need to confidently instruct clients. Approved by NASM and ACE, this certification also counts as continuing education credits (CEC).
2024 - boston. The bodybell method, presented by phil ross
Master Phil Ross will be showcasing the revolutionary BodyBell Method® at SCW Boston, November 1st, 2nd, & 3rd, 2024. This exclusive kettlebell training system, designed to build functional strength and endurance, is perfect for fitness professionals looking to elevate their skills. Join Phil at the Westin Boston Seaport District for an immersive experience in functional fitness.