BBM Elite Instructor Level 3 Course: 8 hours

$299.00

BBM Elite Instructor Level 3 Course: 8 hours
Cost: $299
Advanced

Bodyweight: Plyometric versions of push-ups, squats and abdominals. One armed pushups and advanced bridges. Handstand and pistol progressions as well as the air lunge and mobility work. 
Kettlebells: Side and bent press, windmills, Plyometric squats, complexes, chains, monstaplex and sandwiches. Tabatas, Scrambled Eggs and Warrior’s Challenge. Learn how to pass your Snatch Test!    

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