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The Secrets of Kettlebell Training

$69.99

The Secrets of Kettlebell Training:
Learn the basic 8 Kettlebell Movements: Swing, Deadlift, Clean, Snatch, Press, Get-up, Squat and Row. Over 100 movements demonstrated and explained in the Hardstyle Method of Kettlebell Training – A One Time Fee of Only $69.00 for full access!

Specialty – The Secrets of Kettlebell Training Seminars: $49/Module

The Secrets of Kettlebell Training Virtually – ONLY $69 for All 3 Modules!

Seminars: The Secrets of Kettlebell Training
This complete series includes the Super Seven Kettlebell Movements Plus One; the Kettlebell Swing, Get-up, Squat, Clean, Snatch, Press, Row and Deadlift. Instruction and demonstration of multiple variations of these movements are provided.

Module 1

The Secrets of the Kettlebell Deadlift, Swing and Row

Dead Lifts

  •  Straight Leg Dead Lifts
  •  Single Leg Dead Lifts – Same Side
  •  Single Leg Dead Lifts – Pendulum
  •  Single Leg Dead Lifts – Contralateral & Ipsilateral
  •  Single Arm Dead Lifts
  •  Elevated Dead Lifts
  •  Single Bell Dead Lift – Bell In Center
  •  2 Bells – Same Hand
  •  2 Bells – Single Leg
  •  2 Bells – Both Legs

Swings

  •  2 Hand Swings
  •  Dead Start Swings
  •  1 Arm Swings
  •  Hand to Hand Swings
  •  Walking Swings
  •  Pendulum Swings
  •  Lateral Hopping Swings
  •  Dual Swings
  •  Dual Swings – Different Size
  •  2 Bells – Same Hand

Rows

  •  Single Bell: Square & Skewed
  •  Dual Bell: Close & Wide
  •  Static Row
  •  Alternating Row
  •  Lat Swing
  •  Renegade Rows: One Side & Alternating
Category:

The Secrets of Kettlebell Training:
Learn the basic 8 Kettlebell Movements: Swing, Deadlift, Clean, Snatch, Press, Get-up, Squat and Row. Over 100 movements demonstrated and explained in the Hardstyle Method of Kettlebell Training – A One Time Fee of Only $69.00 for full access!

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