The ultimate guide to self defense and bodyweight strength! Have you ever wondered what to do if you were attacked, caught in a mass hysteria predicament, faced with an angry dog, awoken in the middle of the night or faced with multiple attackers? What weapons do you have at your disposal? For the answers to this and many other questions, order up your copy of SURVIVAL STRONG!
In the 300 plus pages, you will learn how to avoid, assess and respond to a multitude of situations that may arise. We delve into the mindset necessary to survive attacks and condition the body through drills and strength building techniques using very little equipment or none at all.
Join Master Phil Ross on his journey to becoming one of the most prominent martial arts experts of our time as he relays real life accounts of his exploits. See how the techniques and philosophies have been in action. Read accounts of how his students have survived life threatening situations by using the training that they received from Master Ross and imagine what you’ll be able to for yourself and your family once you have mastered the strategies of SURVIVAL STRONG!