Date and Time:

🗓️ Sunday, June 8, 2025

🕘 9:00 AM – 12:00 PM EDT

Location:

One World Conference — Atlantic City Convention Center
1 Convention Blvd, Atlantic City, NJ 08401

Event Details:

Learn the secrets to kettlebell mastery with the Super Seven Kettlebell movements taught by Master Instructor Phil Ross, M.S.

In this in-person course, you’ll cover the essential foundations of Hardstyle, Russian Kettlebell methodology, focusing on strength, mobility, and explosive power.

Course Highlights:

• The Kettlebell Swing (Two-Hand Swing, One-Arm Swing, Hand-to-Hand Swing, and more)

• The Kettlebell Squat (Goblet Squat, Single Rack Front Squat, Bottoms-Up Squat)

• The Turkish Get-Up (Scapular Push-ups, Armbar, Full Get-Up, and variations)

Learning Objectives:

• Master hip hinge, shoulder packing, rooting, breathing techniques, and cueing

• Understand stabilizer engagement and building strength through full ranges of motion

• Develop programming skills for strength, endurance, and mobility improvements

Conclusion:

This course lays the foundation for advanced kettlebell techniques and effective strength programming across the 5 Components of Fitness.

CECs:

• AAAI/ISMA: 3.0

• NASM: 1.9

• AFAA: 1.9

  (Other organizations may be petitioned.)

Price:

$149.00

Instructor:

Phil Ross, M.S.
Master Instructor, Strength and Conditioning Expert