Register here!

Date and Time:

🗓️ Sunday, June 8, 2025

🕘 9:00 AM – 12:00 PM EDT

Location:

One World Conference — Atlantic City Convention Center
1 Convention Blvd, Atlantic City, NJ 08401

Event Details:

Learn the secrets to kettlebell mastery with the Super Seven Kettlebell movements taught by Master Instructor Phil Ross, M.S.

In this in-person course, you’ll cover the essential foundations of Hardstyle, Russian Kettlebell methodology, focusing on strength, mobility, and explosive power.

Course Highlights:

• The Kettlebell Swing (Two-Hand Swing, One-Arm Swing, Hand-to-Hand Swing, and more)

• The Kettlebell Squat (Goblet Squat, Single Rack Front Squat, Bottoms-Up Squat)

• The Turkish Get-Up (Scapular Push-ups, Armbar, Full Get-Up, and variations)

Learning Objectives:

• Master hip hinge, shoulder packing, rooting, breathing techniques, and cueing

• Understand stabilizer engagement and building strength through full ranges of motion

• Develop programming skills for strength, endurance, and mobility improvements

Conclusion:

This course lays the foundation for advanced kettlebell techniques and effective strength programming across the 5 Components of Fitness.

CECs:

• AAAI/ISMA: 3.0

• NASM: 1.9

• AFAA: 1.9

  (Other organizations may be petitioned.)

Price:

$149.00

Instructor:

Phil Ross, M.S.
Master Instructor, Strength and Conditioning Expert

When trouble strikes, every second counts. The Police are there in minutes, but what will you do when danger is right in front of you? Join this essential seminar to learn critical self-defense strategies through the 3 F’s and 4 A’s. Develop your instincts and ability to respond effectively in real-life situations.

• 3 F’s: Fight, Flight, or Freeze

• 4 A’s: Awareness, Avoidance, Action, and Aggression

• SIPDE: Scan, Identify, Predict, Decide, and Execute

Be prepared, stay aware, and learn how to protect yourself in any situation.